Why Getting Triggered is a Good Thing 

I have so many less triggers now but when I do, I have learned what to do; FEEL it. Communicate and hold compassion for ones self. Remember that others are not out to condemn you, in fact, most are ready to love you. Take the time to face the feeling, breath through it, ground. Find what works for you. Adjust as things change.

Another exceptionally special video, Nancy ❤ As an empath and HSP, I really did battle with so many things throughout my childhood and on into my adult life. The net result of so many factors was a very quiet, withdrawn little girl, with no confidence and no sense of self worth whatsoever. As I look back over the decades now, from the vantage point of my 60s I'm able to see how bit by bit, one small step at a time, things happened that enabled me to understand what was going on inside me and I've since been able ~ with intensive therapy, followed by using the many tools I'd learned to work further with myself towards healing and wholeness. There are so many things that would trigger me in the past which I have been able to lay to rest over time, and now feel deep peace within when recalling them. As I'm sitting here typing this I feel such calmness ~ and an overwhelming sense of GRATITUDE for all the lessons I've learned as well as for those very special "significant others" who have been part of my journey. I feel so blessed to have found your channel, and am so grateful to you for everything. Much love to you, dearest Nancy. You are so appreciated Avril 💜🕊🤗🕊🕉

What's kind of funny is that I AM back in my childhood home --- we moved in 52 years ago when I was 11. Im back home caring for my elderly parents who are 91/90 and I do get triggered very strongly. I'm here to love and heal so my responses to those triggers have to be out of love. Not always easy when I am sleeping in my very own childhood room 🙃

Great video! For me, I've found that often a trigger is really an "ouch". I then recognize the ouch/hurt & then put it aside lovingly until I can process it safely. Often, later I find that that it wasn't a true legitimate hurt, but that it felt that way in the moment. I lovingly investigate now instead of letting it take me down. 💝

Can get addicted to triggers, higher dopamine surges with anger and frustration...so enlightening 🙏🏽💗

This is one of the most insightful, educational and empowering "spiritual" videos I've ever seen on RU-vid. Thank you, Nancy, for your bravery, compassion and openness. 🥰

A POWERFULLY HELPFUL VIDEO. Holy moly. Saved and shared. Sigh. Girl, you sure hit 'the sweet spot' with this. I'm thanking you in advance for my releasing years of so much and for my internal work to come. Its time. Blessings.

Hmm....I just meditated and was pondering why I have been overreacting so easily to situations that are out of my control. I have been pushing myself too hard lately and I am tired, time to slow down. My meditation tonight break calmed my mind and heart rate, and my small dog laid across my lap quietly during my meditation - so beautiful. Thus, your "trigger" discussion is very timely for me. Many thanks....next time I feel panicked I will take some deep breathes and remember the calmness I had after my meditation, and I will keep my daily meditation date with higher-self. ☘️💚☘️

Happy to Hear this Nancy!! 🌟🌟🌟🌟🌟💟 I’ve been randomly breaking glass objects the last week or so but I don’t get mad at that in-fact I think it’s a good thing- like christening a boat before you put it in the water for its first adventure, an adventure this boat has never had before, just wanted to share that in case it’s happening to anyone else… Love your channel Nancy!

Wow this really spoke to me. An event happened two days ago during a text conversation with two friends. At the time I couldn’t understand why I was reacting the way I had. We were trying to book accommodation for an event we were attending and as the needs of everyone started to complicate the process I just typed “I’m out, this is way too much drama”. As you say the reaction did not fit the situation. The following day as I spoke to one of my friends I began to realize I was triggered by the way I felt during a trial three years before. The drama and trauma of that event was overwhelming. It opened up a flood of emotion and I literally cried myself to the point of exhaustion until I fell asleep. It was a huge release and your explanation was so helpful in understanding what I had been holding onto. Thank you.

I had a very stressful moment today and was trying to distract myself with youtube when this video pops up! Perfect timing, thank you very much!

OMG. I'm a anger/frustration/dopamine addict. It explains so much. .... At first that news frustrated me (Duh). Now I find it all very funny. 🙂 BTW, thank you for sharing your avalanche experience. (YIKES!) , and the steps you took to healed yourself. This was very useful information. Thank you, Nancy.

WOW!!!! While listening to you, so many triggers felt safe to be seen. I'm looking at my triggers when I'm safe. Taking responsibility and having the willingness. Loving kindness ❤❤❤❤

Thank you so very very much for this beautiful video ❤️🙏🇸🇪🌎💃🏻🦋☀️✨👌

Great video Nancy, If only they taught these concepts and techniques in schools for kids around the world. What a different world it would become. I’m grateful to finally be learning and understanding these concepts and teaching. Thx for all that you share with the world. Love the red shirt by the way. ❤️

Oh my goodness, Nancy Rebecca... this is SO absolutely true for me... thank you! XXX

Wow Nancy, that was fascinating! Thank you for putting out such great material. Much Love to you 🤗😘🤗

Beautifu sharing! I don't know why I know rhis but the stones do move. I love these Bluelight hot spots!

OMG This explains so much. 🙏🙏🙏 Definitely sharing this one

what beautiful communication,so clear so loving and through your own experiences your ability to lovingly care for others, and share your process.....blessings Nancy and to all who reads this.

Thank you helpfull information, nice how you could put such a important question in such a short time and be helpfull❤

❤love this video Nancy, so helpful and understandable; like someone so aptly said in a prior comment…” my triggers felt safe to be seen “… and I would add to be worked with anew🙏🏻bless you for sharing your insights❣️

Listening to this was like a little bit of therapy. ❤

Sending you blessings and love Nancy from Australia ❤

Thank you SO much Nancy 🙏🏻

Just wow wow wow! The best video I've watched on how to deal with triggers and I've watched videos APLENTY! ❤❤❤

Nancy! How come first time I meditated at 71 laying down eyes open within 2 minutes colored lites a mist embracing my face stars on my ceiling moving pics. It was like a welcome home party. After 3 months connection isn’t as strong like frequency ? I tapped into a field it ment the world to me. Please comment can I hire you ! Rachel ❤

I'm interested in the healing process and have seen how people can 'harvest' the stuck energy of a trigger pattern into creativity and inspiration. I like being able to see other people's defensive patterns because right behind that is where the heart is. When we uncover and trust our hearts, life is an adventure....rather than a drag.

This was an extraordinary video that I KNOW is a loving message that I needed to hear. I shared it with my daughter because I know many of my triggers were passed along to her. Nancy, Even though I am probably older than you, your loving energy reminds me so much of my maternal grandmother. She provided the most unconditional love I have ever received. Your videos are always so uplifting and enlightening. Keep them coming.

Cant wait to watch this one,thanks😊

❤

☀️☀️☀️

Great information

Hi Nancy. Thank you for sharing this helpful information with us. I get triggered often, and I’m learning how to work with my triggers more and more each day. You mentioned ‘run your energy’ a few times during this video. May I ask what this is? Thank you xx

One of the BEST VIDEOS on the topic. Much thanks 🙏

Do you know what EFT tapping is? Helps clear triggers

Where on your website can I find your material on de-energizing triggers?

I avoid male anger at all costs…

🇩🇰❤️ I do like it ! 😘🫣🤩

What exactly do you do during meditation to “clear” the energy?

😅 'Promo SM'