Why Health Anxiety Sufferers Live In Constant Misery (ANXIETY GUY CLASSICS)

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Learn More About The Best Anxiety Guy Recovery Programs At theanxietyguy.com/my-program/
Description: A life of health anxiety is no life at all. These are the words my mentor told me that created enough dissatisfaction within me to begin turning around my life with health anxiety. Health anxiety (hypochondria) can be a consistent miserable emotional state of living if you allow it to grow without stopping the cycle.
In this video we'll dive deep into a number of very important principles to understand when it comes to health anxiety recovery. We'll discuss the 70/30 concept, where most health anxiety sufferers live throughout their day. We'll also touch on the checklist that hypochondriacs have before falling victim to the negative emotional states when those checklists aren't met.
Understanding this video will lead to immense clarity as to the most important question when it comes to health anxiety, and that is; 'How did I get myself in this cycle, and what keeps it going.' So begin today to take this powerful knowledge and gain a deeper connection to how it relates to your own health anxiety challenges. Action will always follow a well understood idea, and will be much more effective in turn.
Please Share This Powerful Video With Anyone Who Currently Is Going Through Health Anxiety Challenges, And Needs Guidance Towards Turning The Cycle Around.
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Опубликовано:

6 дек 2017

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Комментарии : 572

@TheAnxietyGuy1 6 лет назад

Subscribe To The #1 Anxiety Support Channel On RU-vid (And Hit The Bell For All The Latest Notifications) Here: goo.gl/y7H83b

@eleanorwadsworth6018 4 года назад

Does anyone else feel the more they think about a sensation the worse and more frequent it becomes?

@nat-ye1iy 4 года назад

me too 😫😫😫

@tiyanskievlogzzz3644 4 года назад

Me too, specially when brain gaves me fearful thought what if brain arteries explode i need someone to talk please who can help me

@DwynTwo 3 года назад

Whenever that happens to me, I ask myself two questions: 1. Would I even have noticed this sensation if I just went about my life and didn't pay constant attention to my body or is this sensation bad enough that I would have noticed it anyway? 2. Will it get better if I sit down, drink some tea and tell myself it's just stress? If the answer to question 1 is no and to question 2 yes, I know it's purely psychological, and then the symptoms disappear. If they don't, I go to the doctor. That and telling myself that if something was REALLY wrong with my body, I'd absolutely 100% know it because it would feel way different, really helps.

@Genahsyde1 3 года назад

Yesss

@charlesvergara30 3 года назад

Yup!

@jayesimpson2329 6 лет назад

I am going to do this for me and my family because I deserve to have a life free from anxiety.

@TheAnxietyGuy1 6 лет назад

Jaye Simpson Love it. ❤️

@najabatabbasisafarnama2916 2 года назад

Its fucking me

@jenjen2868 6 лет назад

I noticed that my symptoms go away after going to the doctor and he tells me there's nothing wrong with me. But shortly after that I get new, different symptoms and it starts all over again.

@rustyrefill6449 6 лет назад

What might help is a visualization. Imagine yourself talking to your doctor, she is smiling and telling you that "everything is fine." You are young and you will be ok. Try to imagine the details: the scents, sights, sounds of the experience. Your brain will respond as if it really happened, with the same chemical response, creating feelings of calm. This helps to rewrite a positive feeing over the fearful thoughts. Just like when you imagine the Dr telling you it's cancer and you feel it, an imagined positive experience can also feel as real. I've realized that as you face your fear and your anxiety and resolve one physical symptom, another symptom will pop up in a different part of your body, and so on. It's like chasing a ghost through a large house. It means you are making progress!

@jesusistheway3336 5 лет назад

Jennifer Long similar to me🙏🏼 we need to break this stupid anxiety, JESUS Christ is my hope. Bless

@Ladyybird21 5 лет назад

Same here smh

@christinagreaves7932 5 лет назад

Snap

@UnknownUser-xp1dp 5 лет назад

I can relate to this on an overwhelming level.

@evelynlynch3957 6 лет назад

I’ve had health anxiety ever since my grandmother died when I was six years old. It was tolerable, until my father passed from pneumonia complications when I was 9. Since then, I’ve been going in and out of severe hypochondria. Big things I worry about are brain cancer, breast cancer, leukemia, lupus, heart attacks, blood clots, pneumonia, tumors in general, undiagnosed severe mental disorders and so much more. Everyday I constantly believe small symptoms mean I’m going to die. I have always been prone to headaches and around this time of year they are always more common, and I have convinced myself I have a brain tumor or an aneurysm. Even when I’m not anxious I convince myself it’s an advanced brain tumor messing with my thinking. I’m so scared of my life getting completely destroyed again. It sucks because I try to find help with anxiety but while I do have generalized anxiety, and experience it in all forms, health anxiety is the worst and I feel it isn’t talked about enough. A long comment lol, but thank you for making this video❤️

@TheAnxietyGuy1 6 лет назад

evie bean So very welcome and I know this channel will give you the clarity to move past this

@ruhitakhtar2696 5 лет назад

I am feeling that sensation every now and then.fearing having cancer in all parts of my body.and avoiding to go to the doctor too

@FM-pw1ls 5 лет назад

We have almost the same childhood. I grow up with fear because of my environment.

@Perla-gu9br 5 лет назад

I'm the same way, I had a pain in my lower stomach for a while and I'm convinced it's cancer along with other things I found that I believe are cancer. I'm absolutely terrified of hospitals and doctors too, and I've never gotten anything checked out. I went once to the doctor and she said I was fine but she only did one test and I wasn't comfortable with telling her all the other problems I have. It's gotten to the point where I've lost close friends because of my fear. I don't even think I'll make it past this year, it must sound so silly but it's true. I'm constantly questioning what will happen in the future, I didn't sleep at all last night and I haven't gotten out of bed today. My parents say I'm just overreacting and don't have anxiety, but I'm pretty sure I do. I don't tell anyone about these little things because they'll complain about me overreacting and take me to the doctor and I don't want that.

@tiarrajohnson2579 5 лет назад

Perla I am in the exact same boat... literally we should talk sometime It’s nice to know I’m not alone

@akaparks1064 6 лет назад

Anxiety is destroying my life 😢

@markeetaroane3 6 лет назад

AKA PARKS mine too😢

@irenerivera1247 6 лет назад

Mine too 😢

@albarc100 6 лет назад

Sorry you are going through this you are not allne

@essensidentity6862 6 лет назад

Me too. But we will get over it together 🍻

@mikealsip8832 6 лет назад

Same here

@thebind6438 5 лет назад

Thank you for that. My anxiety kicked in after my surgery. I was diagnosed with kidney cancer at 28. The surgery was successful. But my road to recover with anxiety is just starting. Every video I see helps me. And it shows me that I am not alone in this fight🤘

@nas19281 4 года назад

i hope you recover soon

@kanishkakudaliyanage5960 3 года назад

You will get better my friend. Hope you are doing better than anyone else in the world now

@cryptoprime6459 2 года назад

I feel the same bud

@jesusistheway3336 5 лет назад

God hasn’t given me spirit of fear but a spirit of love power and soundmind, seek JESUS for deliverance he heals and changes life’s everyday all you need is Prayer 🙏🏼 faith and believing repentance of past sins, God bless all 🙏🏼 thanks for sharing 👏🏻

@donnaj1921 5 лет назад

Amen

@dwaynegayle1931 4 года назад

Hes our supreme healer with faith and prayer

@ava_pokibear7517 4 года назад

Amen!!!!!!!

@ava_pokibear7517 4 года назад

That is what I’m working on right now

@unknownxoxo8905 4 года назад

amen

@lyds32 5 лет назад

Health anxiety when you have actual real scary diagnoses and health struggles is by far the most difficult thing I’ve ever dealt with. Your vitamins and adrenals get low and the cycle continues. I’m working on retraining my brain not to fear more pain and possible death, but finding the positives or small improvements and living in the moment. It takes a lot of reframing and effort. Thank you for your content 🙏🏻

@TheAnxietyGuy1 5 лет назад

Lydia Horjus Very welcome, I know the content will help.

@seanmac1462 3 года назад

I really pray for us all. Noone understands how bad it can get ! 🙏💔

@sheilababy62 6 лет назад

Currently in hospital. Have struggled with health anxiety for years. I’ve just found you and am taking a lot of comfort from these videos.

@TheAnxietyGuy1 6 лет назад

sheilababy62 From the bottom of my heart, wish you all the best.

@saranshaggarwal6070 6 лет назад

Thanks dennis sir! I am living my life the way i use to live! I have made changes to my routine! I meditate! Drink water alot! Express gratitude! Anxiety has reduced 80%! I don’t feel anything! I am living my old life! I don’t know if i am recovered or not fully! But i am going to do this routine forever! I love this new routine!❤️ Thankyou It was not possible without you! You are a rockstar! God bless you❤️

@TheAnxietyGuy1 6 лет назад

Saransh Aggarwal I’m so thrilled and proud of you, an inspiration to others.

@saranshaggarwal6070 6 лет назад

The Anxiety Guy Thankyou Sir❤️ You are a True healer

@nariko47 6 лет назад

Saransh Aggarwal I love reading comments like these. It gives me hope

@saranshaggarwal6070 6 лет назад

S. Zúñiga its possible! I am not a superhuman and i know you can do it too❤️

@saranshaggarwal6070 6 лет назад

Muhammad Safiullah i am 19 years old! I followed the anxiety podcasts and plus i got a dog! That dog changed my thought patterns because most of the time i was with him or was thinking about him! My dog surely helped me in the recovery and here i am today! Anxiety is not a thing! Its all in your head! None of your symptoms are true! Your mind is just tricking and playing with you! God bless you i hope you will recover soon!

@pault9544 3 года назад

This is food for the soul for us anxiety sufferers. It’s all about the thoughts we feed our brain and I’ve come to the realization I have to stop feeding my brain lies.

@dinohead15 6 лет назад

Whenever im having a bad attack your videos calm me down. You're amazing

@TheAnxietyGuy1 6 лет назад

Lisa Farina Cheers Lisa. ❤️

@rondaboron5453 6 лет назад

I'm just starting my recovery journey and I feel blessed to have found you. I live right now at a constant 8-10 with panic, health anxiety and general anxiety. I honestly thought this was hopeless. I listen to you and I cry because I finally feel like there's hope and I'm not alone. Thank you so much for the work you do. I'm looking forward to my progress over the next few months. Once again thank you for saving my life

@andrewbrisky4264 5 лет назад

Do u feel better now..??

@benwest7992 6 лет назад

I watch your videos during my anxiety and panic attacks. You mean so much to so many! I hope you understand that! I like to think of you as my mentor and life coach. Keep doing what you’re doing! You’re changing lives! I just hope I am one of them!

@TheAnxietyGuy1 6 лет назад

Ben West Grateful Ben thank you.

@TattmanFishing 5 лет назад

I googled my symptoms 1 time and that has sprouted an ongoing battle with health anxiety I never had this until I googled and I became addicted to googling every little thing my health has declined so bad I'm always weak and tired I get weird twitches and sensations every single day I struggle at work and I'm terrified I just want to give up I never thought that I would feel this way I wish I could go back to the day I googled my symptoms I dont know what to do anymore

@Ronnieedonniee 3 года назад

Omg

@Ronnieedonniee 3 года назад

I did to and after that I always feel like I’m going to die.

@DemonRazor88 6 лет назад

I am afraid to live alone with health anxiety as there is no one who could help me if something goes wrong :(

@andrewbrisky4264 5 лет назад

@Susyn Klein get a pet..

@Volf12 5 лет назад

@@andrewbrisky4264 your pet can't save you

@andrewbrisky4264 5 лет назад

@@Volf12 anxiety isnt a life or death thing.. Its all about being busy and forgetting about the thoughts which triggers anxiety..

@Volf12 5 лет назад

@@andrewbrisky4264 The point of this comment was what if something actually happened to them not just having anxiety

@andrewbrisky4264 5 лет назад

@@Volf12 anything can happen to anyone at anytime bro.. So what?? Should we stop living our lives..?? Dont thing about future.. just live in the present moment..

@Frank_UK_was_taken 3 года назад

I literally went from having the worst month of my life to feeling normal again because of this guy's explanations/videos on health anxiety. He helped me to not pay heed to the sensations and pains I experience in my chest and day by day the spiraling effect my head would take me through lessened and lessend. I thought it would never end. Now I can enjoy my hobbies and life again :)

@dollymadison7365 6 лет назад

This anxiety affects your peace , sometimes I really hate my body because of all it’s doing to me I just want my body to match the happiness I long for :(.

@TheUfcfan007 5 лет назад

Marie Michelleti this video is great and I agree with everything he says but please bear in my that Fear/Depression/Anxiety are spirits. Cast them out now in the name of JESUS CHRIST and be set free. Please believe me! JESUS IS REAL AND HE LOVES YOU SO MUCH! YOU ARE HEALTHY, BEAUTIFUL,FREE. YOU ARE A CHILD OF GOD. Get down on your knees and pray to JESUS. He set me free! GOD BLESS YOU! I LOVE YOU IN CHRIST. YOU ARE SPECIAL. YOU ARE FREE abs VICTORIOUS.

@fiorinoohls97 5 лет назад

Lovely Video clip! Apologies for butting in, I would appreciate your initial thoughts. Have you heard the talk about - bit.ly/2jBs3qf ? It is a smashing one off guide for getting rid of panic attacks minus the headache. Ive heard some super things about it and my work colleague after a lifetime of fighting got excellent results with it.?

@jessevans4778 5 лет назад

This is the first time I have ever had someone say this is a "temporary journey". That really helped me today. I have been struggling with this anxiety for a little over 2 years now and the laughter in my home has dropped dramatically. I want my happy back!

@kudosbudo 5 лет назад

It was depressing me when it started. Fear of death was a what kicked mine off. It left me so low, lower than i've ever felt before. Like everything was pointless. I had ameeting with my doctor. She gave me a book to read "Staring At the Sun" by Irvin D Yalom. It was a great kick start but it wasn't enough. The depression was too strong. So I turned to music. I put Bon Jovi on and started trying to sing along as loud as possible. I danced when I was in teh middle of a jitter run. dancing and singing gave me a way to gain control over my body without havign to go for a walk. it also beat the shit out of my depression. Changing myself like that and my outlook in teh middle of depression forced my depression to end. I feel now liek life is worth living to the point that I'm thankful I got that first panic attack. it was the kick up the arse I needed. I've starte dplaying my bass guitar again, I've started long put aside DIY projects. I've got more involved in my family and friends, gone to gigs again and got on te bike again. While it was awful, the anxiety I have now is something that drives me to be better. Changing how i viewed it was the only way I could deal with it and it worked for me.

@robbiebunge859 6 лет назад

Watching and crying because at last someone gets me. I feel that I'll never get better until my debts are paid. Retrenchment hit us hard. I want my kids to respect me again and my husband to feel more than irritation at my ongoing anxiety. It's been too many years.

@malimedo0006 6 лет назад

ROBBIE BUNGE

@saifamu1989 5 лет назад

Remember, chronic daily anxiety can drain out your Vit. D and Vit. B12 levels which will escalate your symptoms further...

@ILovingItMyWay 5 лет назад

It is sad to have been struggling and trying to accept that I maybe suffering from a Health Anxiety. I have spent hundreds of dollars visiting all kinds of doctors trying to find out what is wrong with me feeling the sensations and pains but to no avail or illness. Ur videos makes so much sense to me and I hope it can guide me and all others to overcome this mental health issue. Thank u.

@pattyboucetta1897 6 лет назад

This was very helpful Dennis. When you speak of the fear of death, I honestly wouldn’t be afraid if not for my 4 children. I want to recover from this anxiety for myself due to their mere existence! Plain and simple.

@TheAnxietyGuy1 6 лет назад

Patty Boucetta That’s good pull/drive Patty.

@stevenconnolly28 5 лет назад

Same here

@faisalsukhtian1932 6 лет назад

My problem is constant thinking that I have a heart issue despite numerous visits to doctors who all say that I'm perfectly healthy, yet for some odd reason no amount of logic will stop me from this thought process, and its especially made worse when I start to hyperventilate or get a pinch feeling in my heart area that barely lasts seconds, this may sound ridiculous to a 'normal' person but throw in the constant worrying about my health and I've got a problem.

@chloemartin9921 6 лет назад

faisal sukhtian I’ve had this... doctors say heart is fine. However I get a vibration/chesty cough feeling sensation and my lungs feel heavy and I’m so scared that my heart is in danger. I don’t have the best diet I love chocolate !!!!

@faisalsukhtian1932 6 лет назад

Chloe Martin I used to have an average diet, wasn't too short on any nutrients thankfully, but even though it was confirmed to not be heart related and that everything is fine, the fear is definitely tipping me on a more healthier side of the spectrum, and don't worry, I enjoy a spoonful of nutella myself, if you personally enjoy dark chocolate then that is actually mostly beneficial, and even a new study shows that milk chocolate to a certain degree does reduce cardiovascular risk (here is the link: m.huffpost.com/us/entry/7595358)

@suntzunikola2917 6 лет назад

faisal sukhtian sane here

@Leuthen57 6 лет назад

I have the same exact thing

@mathiaskanuck6759 4 года назад

My problem is I'm scared to goto the DR. My grandfather had extreme heart problems. And now everytime I worry im getting small chest pains....but they go away when I do chores and stuff. Im afraid the DR is gonna tell me I have heart disease at age 30

@jackjills5732 6 лет назад

I have terrible health anxiety. Feels like I’m going to die constantly it’s terrifying sometimes I worry it’ll never end been 3 months now going through it bad

@lewisboyle3664 6 лет назад

I’ve had it 6 months now

@busybirdie178 6 лет назад

I’ve had it for 10 years! After only 3 months you can recover so quickly.

@SetherDether 6 лет назад

Paige Di Venanzo I’m in the same situation, we’ll get through it.

@dinohead15 6 лет назад

Busy & Birdie how did you recover

@mathiaskanuck6759 4 года назад

@God is The only way Did you ever experince physical symptoms like chest pains?

@brandondeener 4 года назад

This video hits home....I developed health anxiety when i got H pylori and now that its gone i am getting new symptoms every other week due to the fear and anxiety, thanks for the supportive video

@flavadog17 4 года назад

This is very true. The moment I get lazy and begin allowing myself to sit around doing nothing, that is when I get inside my head and begin questioning EVERY little thing and then that leads to "researching"/googling things which almost always ends in disaster for me. I begin sentencing myself to death and the anxiety/panic starts. Usually ends in me having an attack that I eventually cannot handle myself and thinking the attack is caused by my "illness" that I now believe I have and me running to an emergency room where the doctors run a full battery of tests and tell me that they cannot find anything wrong. After they tell me this, all symptoms slowly go away. I just went through this same routine again this past week. It's time for me to recognize what is going on and take action.

@ALifeCreated 5 лет назад

I swear man. You hit the nail on the head on so many facets of my anxiety. I feel like this is my second round of it in my life as im 39 now and had a bout with this about 10 years ago. This time seems harder but for the first time in 2 months, im beginning to see a lil light at the end of the tunnel. Thank you so much.

@jaylenebeverly1607 6 лет назад

Your program changed my life.

@TheAnxietyGuy1 6 лет назад

Jaylene Beverly Love the transformation Jaylene stay in touch.

@Brentj2254 6 лет назад

Hey man your videos are very helpful and informative I'm really struggling bad with this health anxiety demon told time after time from many many doctors I'm ok but yet I still feel the symptoms and have the fear of death on a daily basis if I could talk to you direct that would be very nice I know you are a busy man and talk to many people but if I could talk with you for a brief time period it would help thank you man god bless you for trying to help

@gianpauld9086 6 лет назад

brently bucks23 i have the same thing

@andrewbrisky4264 5 лет назад

@@Brentj2254 are u okay now...??

@zoemilinkovic 3 года назад

I am only 2 and a half minutes into this video and this is how I feel 😪 I know the full recovery is possible, I am on my way there 🙏

@anthonychipmunk5184 3 года назад

The check list thing is very true. Anything brings fear

@alexiskuch313 5 лет назад

Your videos help me realize I'm not "crazy". The sensations I get make me feel like i'm going to faint and die. It's so scary, I feel like I can't live the carefree life I used to live. Thanks for the advice, you make me want to change my ways of thinking.

@TheAnxietyGuy1 5 лет назад

It all starts there Alexis. Keep going.

@snehavaghela2020 3 года назад

This is such a beautiful video.. my pull is my daughter and my husband... I am in this journey post covid.. had medition for less than a month but wanted to do without meds.. took therapies.. last was a month ago.. my goal was to manage and distance my therapy sessions.. and I think I have crossed a month without sessions.. also the session or triggers are less frequent but it's there.. I am able to navigate through the discomfort..but at times I feel I was ok for long time then why again suddenly.. my triggers I have identified as others health news .. others situation.. and my own body discomfort.. as you said my mind is in constant guarding mode to not get triggered which is tiring.. but your videos have given me direction and ways to do better.. you are doing so much good you don't know .. blessings from all of us

@lisapassarella4920 5 лет назад

I needed to hear this. I have had anxiety and depression for a long time. I drove to my dad's yesterday to see how he was doing. He wasn't in a good mood and triggered me by telling me to get lost and disappear. I dropped to the floor. Those words sent me into a full blown panic attack. I couldn't help but start to shake and cry. Next blow came from my mom. She knew I was there and told me to get it together and go rest, she sighed, said OMG I can't listen to this and hung up on me. They tag teamed me probably because they don't like each other. I don't know what I did to deserve such blatant disregard for my feelings by such horrible words and actions. I have not had sleep all night and many other nights. Those two actions in one day put me in a state of sheer unbelief. now feel that they were toxic for me. They cut me to the bone and blamed it on me and wondered why I WAS UPSET. I'm sickened and feel worthless. Long comment and too much info. You're words were speaking to me just when I needed to hear this. Do you give your opinions or advice? My parents don't deserve to listen to my problems but they brought it on and I will never hear an apology. Who's toxic here? Me or them. They act as if I'm a leapor when I'm close to the edge and can't get this out of my head.

@louisemerriman1079 4 года назад

Very calming. I WONT visit a doctor though I run a mile , I need to go and get checked but im terrified 😫

@xoxo_cringe126 6 лет назад

you were basically a version of me now. Thank you for your help Dennis.

@TheAnxietyGuy1 6 лет назад

Existentialist Runner Very welcome, hope the channel can help

@michelleauvil86 6 лет назад

One day I will buy your program... I can't wait. I need your guidance. Suffering immensely. No longer sleeping. All I do is stay stuck in my head. Ugh

@poppyslife4068 5 лет назад

I have EXTREME anxiety and ur channel makes me relieved.Dennis you help me so much and because of u I’m way more positive today! Thank you so much 😃💖

@TheAnxietyGuy1 5 лет назад

You’re so very welcome. ❤️❤️

@poppyslife4068 5 лет назад

The Anxiety Guy carry on!❤️

@CCEddieCC 6 лет назад

I think i am going to do your program i had what felt like was a stroke like symptoms. My face felt really weird numb like my right side of my face was spawning i got a panic feeling And then 20 seconds later it went away. I can’t go on like this. Thank you for being a bright light in the world

@TheAnxietyGuy1 6 лет назад

Eddie Parks Awaiting your program success stories. ❤️

@MrRyan6616 6 лет назад

Im 37 yrs old and have suffered two strokes one tia and one full stroke. I’ve returned to normal motor skills after with no issues. How ever my anxiety is through the roof. My doctors have no explanation as to why. Only stating yes to the stroke showing in MRI and CT scan. Ive anxiety medication for the last 6 months. I’ve been battling this since March of this year. Your video makes complete sense it’s just so hard I don’t know where to start

@TheAnxietyGuy1 6 лет назад

MrRyan6616 This Program is a step by step guide should you choose my methods: anxietyexit.com/my-program/

@v3nus1nfurs 6 лет назад

oh my god, you described anxiety so perfectly like no one else have

@turbo47468 5 лет назад

I have been enjoying your content, Dennis. Thank you so much for helping others. I'm 50 years old and never have I thought of myself as normal. Never thought I could fix anything. I'm a "mind over matter" thinker. Well. I was that. Thanks to you, I'm thinking differently. I'm just beginning my journey, but have seen some significant differences in my life. I am inspired by you to transform my subconscious self. .... again, thank you. You are a great man, for caring about others so much.

@TheAnxietyGuy1 5 лет назад

Mr Kleen 🙏❤️ Enjoy the channel.

@craymeloftime 6 лет назад

i am so grateful that i watched your videos and applied it 1 months of progress really changed my anxiety level

@TheAnxietyGuy1 6 лет назад

That LuckyGuy I believe it my friend, stay relentless.

@Annie-dj3ci 5 лет назад

I came across your video on affirmations for anxiety and it has helped some. I have severe health anxiety that now is manifesting physically not just thoughts. I understand now a little more through your videos that this is something that happens when we concentrate on what we are feeling. I went to a reg GP had all types of blood work and I was fine, I was referred to a psychiatrist which prescribed meds and I never took them. I know I can manage this through more natural methods, and your videos have helped tremendously. Being a single mom of 3, and having health anxiety has really affected even my children. Thank you again

@TheAnxietyGuy1 5 лет назад

Enjoy the channel. :)

@90sDude 4 года назад

Waiting on the new book to come in, Haven’t read books in well over 10 years but I’m starting to enjoy reading again.

@TheAnxietyGuy1 4 года назад

Truth seeker 204 Here you go, enjoy: www.amazon.com/dp/B086JBWCXX/ref=mp_s_a_1_2?dchild=1&keywords=the+anxiety+guy&qid=1585518459&sr=8-2

@90sDude 4 года назад

The Anxiety Guy I ordered it a few days ago, I meant come in the mail. Should be in soon !

@jenq5719 6 лет назад

Hi Dennis you are such an inspirational person I aim to be just like you one day and live my life free of anxiety and social anxiety. It has taken over my life for 20 years . No more 2018 will be my year with your help. Thankyou

@TheAnxietyGuy1 6 лет назад

Jen Q I believe we can turn this from an idea into reality. Enjoy my latest video Jen and see you in 2018. ❤️

@Gangreen420 5 лет назад

Its so bad i dont even get panic. Just numb and emotions, sensations, detachment, dpdr everything. Wtf is wrong with my brain

@tiyanskievlogzzz3644 4 года назад

Same

@food_by_musfi 3 года назад

same and how r u dear?

@dude984545 3 года назад

I literally get dpdr so much and I feel so out of body and it bothers me

@TJToys 4 года назад

So so helpful it's been four days since I found your channel (so happy I did) IAM feeling so much better Thank u so much for being there

@vivian4636 6 лет назад

I have health anxiety since 2016. It all started when a baseball ball hit on my face at beach (yes at the beach..) and from that I had terrible vertigos. The sense of spining around all the time and all day had crushed me out and make me give up on life. After the summer holidays I was gone to so many doctors and they diagnosed I have BBPV. My vertigos are still ruining sometimes the quality of life and that gives more anxiety to the fact I think I'll this way all my life. The problem didn't sto p there I was developing heart racing problems and palpitations. I have visual snow and tinnitus also. I'm only 17 years old the this year is the most important for me because here in Greece we take exams for University. The depression and anxiety keep some days hostage in my own mind and the thoughts hunting me... I'm so alone kn this journey. My parents laugh at me sometimes because the think I overreact. I feel so alone..

@dameovo4499 6 лет назад

Vivian Viti You have no idea how close this msg got to me . I'm 18 , and I began to have severe health anxiety 6 months ago when I developed Visual snow , during my anxiety I devolved healthy anxiety about my heart racing . I started to really start worrying about my heart , my heart rate , my breathing 24/7 non stop ... my anxiety turned to depression and constant stress about my heart , I then began to develop pains , and that only worsened my anxiety 100x ... all I could do is think and worry about my health and pains ... all day long non stop .. it has gotten so bad that Iam now afraid to even get out of bed and do any physical activity , because when I do I worry and stress about my heart . It has become living hell ... the doctors day I'm fine and it's anxiety and depression ... you're NOT alone .. keep fighting . Its okay to seek help for your anxiety . I hope you're doing well . Bless

@dameovo4499 6 лет назад

Plus ... my parents were he same ... they don't believe in mental health issues . But the doctors saw how bad my anxiety was and they're educated on it now ... they're just miss informed . Don't be afraid to talk to them like I was , they'll try in help once they realize what's going on Im sure ..

@thelonehiker4698 6 лет назад

My anxiety became real bad after I almost passed out from getting a tattoo, my mind and body has struggled since then to feel "normal"

@andrewbrisky4264 5 лет назад

Do u feel any better now..??

@vincenzaricco3557 3 года назад

This hit home. I need to change my perspective on my anxiety. I need to mold the new me for my children and my husband. Thank you so much!

@TheAnxietyGuy1 3 года назад

Very welcome enjoy the channel.

@concettahoughtaling992 6 лет назад

Wow this is your best video! I want to make a list of all my reasons for getting over my anxiety. I’m always saying no I don’t want this anymore. I’m actually tired of it, cooped up ! It’s been a bit better lately, so many changes in my life. I am afraid of getting symptoms for sure each day, and I spend the 70% in it. I do wish it would just stop of course, who doesn’t. I’m in uncharted territory I feel. I never thought about the reasons I have to overcome this, it’s real. Your words are so in tact with the truth of what anxiety people go through. I got to point where I don’t want to drive or go to work, but in order to pay bills I have to. It’s a challenge road. I want to feel confident and stress free!

@TheAnxietyGuy1 6 лет назад

Concetta Houghtaling Few big clarity moments, thanks for the feedback. ❤️

@danielszekely8337 4 года назад

Very true, I have a degree in psychology, I have a masters degree in psychosomatic medicine, I have also gone through anxiety and hypochondria. But true healing is beyond what science has discovered, it is hidden in everyone's being.

@lindavrijhoeven5768 6 лет назад

1 dislike! Really?? Dennis is the best!!!

@TheAnxietyGuy1 6 лет назад

linda vrijhoeven Dank Je 😉

@TheAnxietyGuy1 6 лет назад

linda vrijhoeven Dank Je 😉

@SoriahsASMRTingleWonderland 6 лет назад

You are unbelievably amazing. It is as though you are speaking about me in all of your videos with the different situations and thoughts. It is exactly how I feel and think in many instances that you describe. I was doing so well for about 2 years and all of a sudden recently, I had a huge panic attack a few weeks ago that lasted for about 10 minutes. I did not though turn back and go home. I instead completed my errands and felt great about not giving into my anxiety. I have since been having panic attacks more often and am trying to let them pass and just ignore them. I will sign up for your program since I love your approach. I look forward to committing for 3 months. XOXOXO Soriah

@nancyramos7385 2 года назад

I lost my dad due to Covid-19 last year and 5 months after I lost my youngest brother. Since than I’ve been thinking will I be next? Recently I was diagnosed with frequent UTIs and I’ve been doing all these tests to find out why. I’ve been overthinking a lot and recently had my first anxiety and panic attack and I also think I have depression because one day I’m ok and next day I’m down. I think this caused me by having anxiety and it’s scary. I know my God will heal me from this🙏

@babybluecheeks 6 лет назад

I have awful health anxiety it's a nightmare

@dameovo4499 6 лет назад

babybluex same .. you're not alone .. keep fighting . It'll get better I promise

@KyzerGB 6 лет назад

babybluex Check out EFT for it. Helps me out. Also cut out gluten

@reasonableme9365 4 года назад

babybluex, it is ruining my life and it is a nightmare

@jadesenft7575 5 лет назад

I find it amazing how you can talk about this and still not feel it, sometimes when I talk about it or “put a name” to anxiety I feel like it swallows me more. Does this make sense?

@babyhugsbear08 Год назад

These videos from you and others are saving my life with the worst anixety I ever had yet, I never knew it could get worse than it once was! I got it at 11 now 22. Thank you for your content 🙏🏻 my chest has been s bad and worsening. I kept calling 911 qne my mom hung up ... Just makes me know im a burden bc i am truly just massively anxious subconsciously apparently . I say sorry so much. Im embarrassing myself so much to my family and drs. 🙏🏻😢 I feel guilty if it is Mental truly, bc its like ppl are actually dying, little kids too 😞

@babyhugsbear08 Год назад

About what you said, I am thankful for the good things, I can see it, that's the reason I do not wanna die. Bc I love my life, it's stronger than the extreme fear I hold of death, it's now so bc I enjoy being alive so much and with my family and life is just amazing despite my severe massive suffering :(( I just love everything about my life, i could never imagine dying of multiple caridiac problems and other things at 22 years old

@babyhugsbear08 Год назад

The way you say bodily sensations I'm so glad, bc that's exactly what triggers my fear. Random heart feelings that keep feeling worse. I will be going to the Dr in a few hours so scared 😢

@welcomevete 6 лет назад

Thanks Dennis, this video is so helpful at putting things in perspective dealing with health anxiety. A lot of things I need to continue to work towards in each day in dealing with my health anxiety.

@TheAnxietyGuy1 6 лет назад

victor calderon Thanks for the feedback Victor

@reasonableme9365 4 года назад

victor calderon, just reading this now 2 years later. How are you now.

@eriesaldali2763 5 лет назад

So, 1. Reason or the Why 2. Self-Awareness 3. Skill sets ... would you say, Dennis, that this is a good enough outline? It’s easier for me to outline the crucial points otherwise I get scattered brain and begin feeling overwhelmed. Your advice would be greatly appreciated. 🙏🏼

@tamkeenjawad244 4 года назад

OMG so so relatable i do all of this all the time more than 70 percent of my day is spent worrying and questioning......

@TheAnxietyGuy1 4 года назад

Tamkeen Jawad Enjoy the channel, it will provide the clarity you need.

@amyrodriguez8993 6 лет назад

Hi Dennis. I'm not sure where I am with my anxiety. Ive had 5 sessions with a Psychologist and it did help but the skills she's giving me feel more like avoidance than progress. Watching your videos gives me real hope that I might be able to escape the constant anxiety one day. I keep telling myself "If I could just start believing that my symptoms aren't a sign of heart failure I could start getting better".

@TheAnxietyGuy1 6 лет назад

Amy Rodriguez I’m a big believer in rapport and excellent bonding between a coach/therapist etc and a sufferer. Best to find someone who can completely relate to your journey and has gone through it then selves, and keep studying and implementing the teachings from these videos, and the podcast.

@pashiastewart1751 6 лет назад

so happy I found you. your awesome. keep up the good work

@TheAnxietyGuy1 6 лет назад

Pashia Stewart Much love enjoy the channel.

@kyleconde5943 4 года назад

Wow I didn’t expect this to be soooooo accurate

@jenniferpeers6946 4 года назад

Dennis its hard to find reasons when a life time of exercise (72 yrs) has contained anxiety and its not an option anymore. Your kids are grown and are overseas with your grand children. Your partner does not know how to be supportive wont read up on anxiety and avoids too much interaction. I feel out on a limb totally alone in this struggle and stuck and although the survival mode has changed, frustration and depression has taken its place. Age was never a factor neither death I am 77 soon and cant see the light which I always saw in the past no matter my circumstances and there have been tough times but running was the mask. I want to exercise. I was exercise I cant see a future without it. Is there anyone out there my age who has overcome. Is there still time. I know I am healthy that everything is a symptom of anxiety not a disease yet its a daily struggle. I feel thank all you great advice is for younger people. People my age accept losing various functions I never have until now. Dont know where to take this feeling it's too foreign.

@maxamed7258 5 лет назад

This video might be from 2017 but it’s helping me right now.. I watched couple of videos of you and now I see a lot of difference .. I’m so grateful that I found you on RU-vid.

@TheAnxietyGuy1 5 лет назад

Maraykan Grateful to be able to help, enjoy the channel.

@CristianHernandez-sn2gq 4 года назад

I am on Day 1 of my journey! I am going to make goals in what i want in life! I am going to do this for myself ( emotionally and physically!) I am going to better my overall health for my family too! I am going to make it through this hard time in life! Thank you so much for this video... I can feel my brain warming up just watching it!

@welcometoreality141 5 лет назад

Yes thank u so much for explaining it these vids really help me I have a HUGE fear of dying and it affect me by hypochondria but no matter what I try to #staypositive

@TheAnxietyGuy1 5 лет назад

Very welcome.

@reylobenreylove7603 6 лет назад

Dennis, I must say this. I am so grateful to you for being you and having this amazing channel. I am blessed that I came across it. I am going through such a hard journey sense I've been diagnosed with GAD and every single time I watch one of your videos it gives me a sense of hope. I am so appreciative of everything you do. Thank you.

@TheAnxietyGuy1 6 лет назад

Caryl Love I’m so grateful to not only provide you with that hope, but the tools as well. Forward together. ❤️

@ahill7684 6 лет назад

You are very clear and articulate. Spot on!

@guymassa4299 5 лет назад

Your amazing. Everyday is a struggle right now but listening to you has giving me so much Inspiration and hope. THANK YOU

@TheAnxietyGuy1 5 лет назад

guy massa Forward together. ❤️

@jayesimpson2329 6 лет назад

I needed this today

@TheAnxietyGuy1 6 лет назад

Jaye Simpson ❤️

@clarissagarcia1677 5 лет назад

I'm doing this for my life and the ones I love. Warrior style.

@TheAnxietyGuy1 5 лет назад

Clarissa Garcia Love the mindset. 🙏

@kellplayzyt4802 3 года назад

I have bad anxiety period, I am always checking for symptoms that I know that I don’t have and this pandemic has made it worse, I be googling covid symptoms everyday. I be thinking I have it even though I am not around anyone.i stay in my room everyday I don’t go out anywhere unless I absolutely have too.i want it to end.

@uzmaqureshi1249 6 лет назад

The videos really did make me feel so much better and lighter.

@TheAnxietyGuy1 6 лет назад

Uzma Qureshi Love it🙏❤️

@usernamexax8384 5 лет назад

Hey Dennis i’m 13 yr old boy and I’ve been experiencing this for 8 years and it sucks. I can’t help it.

@cottage_dreamer 6 лет назад

I had health anxiety(hypochondria) for 13 months. Every day legit every day I thought I was going to die. I would wear a watch and time my purse about 50-150 times a day. I couldn't sleep on my left side(where your heart is) because I was afraid I would have a heart attack. I never took medications. Eventually it went away. Rarely I'll feel this way again. Thank you so much for this video. It's great I'm not the only one here who suffered.

@240iBMW 6 лет назад

Savannah Wagner sounds like me. I do this too. It’s so tiring. I’m missing out on my life :(

@dameovo4499 6 лет назад

BeckyBirder Iam the same ... it'll get better I promise .

@Ashley-bs4df 5 лет назад

How did you get over it ?

@ManiacBarber666 6 лет назад

Thanks Dennis, great video. Changing habits is key. A simple thing such as eating breakfast in the morning has made a world of difference in the way I feel. I never used to eat until around noon. That simple change has reduced my symptoms and anxiety by about 50%. Everyone has the power to get through this. Thanks for giving us the tools to heal.

@TheAnxietyGuy1 6 лет назад

Corey Schulz Great add on Corey thank you 🙏❤️

@busybirdie178 6 лет назад

If only it was as simple as eating breakfast!

@Gangreen420 5 лет назад

Depersonalization, derealization, ocd, anxiety, health anxiety, and other weird things all day long 6 months straight. Need help.

@ecomamer 4 года назад

King Mo Hancock I’m praying for you I know how hard it is 🙌🏼

@yvonnestretcher4042 2 года назад

You totally get it. That is 100% it.

@sovanong8288 5 лет назад

Thanks for the VDO. Same is happening with me. I'm with anxiety since 2011. It's encouraging me a lot. I want to ask one thing that "does anxiety make blood pressure abnormal???" please

@styleisinthedetailsblog3430 11 месяцев назад

Suffering many years from severe health anxious and Ocd I struggle so much to live each day without collapsing. I have troubles living my Life , ho outside, socialize etc. My Life has really become difficult and miserable. I try not to focus on my symptoms but staying at home with my toddler alone many hours a Day fuels my depression and anxiety cycle. I noticed that when my minds forgets my physical symptoms for a while it seems I don't even have them and then I go back and they are there again louder and worse. Do you also get this thing?? I generally believe that when we are not satisfied with our reality our minds focus on everything weird to make us obsess and being afraid of something. Wish you all the best to your healing journey?

@SarcasticSyringe 5 лет назад

This was extremely insightful and helpful. Thank you for the advice.

@pashiastewart1751 6 лет назад

I am inspired and to all the warriors out there. Anxiety is bigger than us. I could cry right now. so looking forward to this journey

@debbielynnsmellowminutesme7909 6 лет назад

Wow very empowering- modify my lists and what are my reasons . You really nailed it or me how I internalized, especially with all my health anxiety which is pain and the entire death thing.. I have tried over and over to be ok with death or just acceptance and acceptance is a hard practice but getting it .. love love your talks keeps doing this your energy makes me feel good just listening to you ..i internalize a lot day by day especially at night with the generalizations and catastrophic thinking and sensations about pain, dying,not good enough, friend hate me and so on ...

@GlasshouseaquaticsGHA 6 лет назад

You have supplemented me in my own journey, for that I will always be grateful! You got my sub.

@TheAnxietyGuy1 6 лет назад

Haun Solo Grateful. 🙏❤️

@pemajangmu8220 4 года назад

Sometimes I take pill for sleeping... But yes your meditation videos are helping me much than meds.

@JAdamsMinistry 6 лет назад

Your videos are so very helpful and genuine. You help me a lot through this everyday struggle. I’m currently going through the worst health anxiety and I’ve never experienced anything like this in my life. I’m only 31 but most days I feel 90 and like I’m dying. I know it’s my mind but always end up believing something is medically wrong with me. All day everyday... currently I’m dealing with extreme daily gas/bloating and haven’t gotten any answers from doctors due to my lack of insurance most wont run any tests. My constant gas is the latest symptom in my list of many that seems to take over my day and life. Is this just another a symptom of anxiety? Is constant gas and bloating a symptom for some? Wish I could get over this, every day I feel so close to it clicking that it’s just anxiety and then a few days later I’m back to being constantly overwhelmed.... thank you for your videos

@ProsixOfficial 6 лет назад

Front Porch Piper daily gas and bloating are a part of stress ... stress can irritate your intestins (ibs) try to relax and find the problems that started your stress and then get help or deal with it trough the program. You can make yourself better. You are strong!

@finlaycarr6425 4 года назад

you're a great man

@TheAnxietyGuy1 4 года назад

Finlay Carr So kind thank you, and enjoy the channel. ❤️

@thehumanpug9205 6 лет назад

I am doing this for my loved ones , to try and be my best self for them.

@TheAnxietyGuy1 6 лет назад

Matt Garrison Pull/Drive and reasons come first, mindset and skill sets come second so well done :)

@240iBMW 6 лет назад

Matt Garrison I like that sentence. I want to be my best self too

@robbiebunge859 6 лет назад

I wish to God that I could do the program, but with no job and the South African Rand in such a state, it's impossible. Please pray for me

@Ashley-bs4df 5 лет назад

ROBBIE BUNGE I’ll pray for you❤️

@jaydonsegurasanchez6523 5 лет назад

As a fellow South African I feel for you

@gems8582 5 лет назад

I am also South African. You can still watch his videos and podcasts and gain lots of useful information and coping skills. I wish you and us all peace, success and happiness. 😊

@paigecourtier8443 3 года назад

How are you doing Robbie? Praying for you 💓

@kristinespencer7301 6 лет назад

I am 53 years old and have struggled with aniexity and panic since I was 18. My Father had it so bad he became an alcoholic. I have tried so many things to remedy This. I went thru the panic away program and it helped a little. I get it mostly at night and first thing in the morning. Heart racing.. Blood pressure up... Horrible feeling of panic. I won't go anywhere far from a hospital because I feel as if I could die. Even though nothing ever happens. I don't die. My body is so worn out after all the years of aniexity. I started juicing and taking supplements. Magnesium and potassium. B complex. Last night when I got home from. Work I decided I did not care what aniexity was going to do to me I was just going to get on with my life. I was like.... Fine just kill me. Of course it diddent. Lol. I put my headphones on and listened to old 80s music and did some knitting. For some reason. That really helped. When I sit and think about the fear it just makes it worse. I want to go to a new years eve party with my husband out of town and I keep obsessing about it. What if I panic??? So on and so forth ... You know the conversation that goes on. In going to try what you said here. Thanks

@TheAnxietyGuy1 6 лет назад

Kristine Spencer Kristine, this channel will Be the knowledge you need to move forward and create what you deserve. Much love.

@kristinespencer7301 6 лет назад

The Anxiety Guy Thanks! I already used these teqniques yesterday and this morning upon waking. My journey begins!

@robbiebunge859 6 лет назад

Kristine Spencer I hear you. Always checking how far the hospital is. Wasting my life. Just want to die and get it over with

@rustyrefill6449 6 лет назад

My best memories of instant, wonderful relief appeared when I reached the point of "I'm so tired of this, I just don't care what happens anymore, if my symptoms are deadly, then let me die!" It is a short-term relief, but it is a glimpse of what changing your reaction can do for your situation.

@robbiebunge859 6 лет назад

Kristine Spencer ditto

@Nugatess08 6 лет назад

Yesterday I decided to start fighting (again, another attempt). I was full of hope, doing okayish but after some time I had another health anxiety attack (my bf wants to take me to a roller coaster place on the weekend) and as much as I don´t fear high speed or falling out of it, I worry about another thing that is connected with my high myopia... I´m sure that such a roller coaster ride will cause so called retinal detachment. I cannot get rid of this thought. I want to try, have fun and not to think about what may or may not happen.. Today my health anxiety free journey begins again..I will try again.. Keep your fingers crossed for me

@jojohernandez14 6 лет назад

i constantly fight with feeling like my fight or flight response is fucked. this past thursday,i went to a job interview/job fair,and sat in a room with about 15 - 20 other people. it was quiet,except for some low playing music on a computer in the room,60's - 70's classic rock or whatever. as im waiting for my name to be called for the interview,i start freaking out in my head,breathing kinda heavy,but not to where it shows,my heart was racing like crazy,and feeling like i needed to get out of there,now. i kept looking at the floor,hardly looking up. i couldnt look near or close to the persons who where sitting next to me,about arms length away,maybe closer. in the end,i ended up closing my eyes,putting my head down,and counting down from 100. all while this is happening,the people around me are watching/looking at me,thinking ether woe i cant believe hes sleeping while waiting for an interview,or... what the hells wrong with this dude? after i left(got the job,start on tuesday) i felt so much better,but i felt so fucking mad at myself/sad... i wanted to relax,and be ok,but my own mind and body feel like i cant even control it when it comes to being around or near people.... i hate this shit.

@dude984545 3 года назад

I have an interview tomorrow idk what to expect and I've been in a fight or flight mode this entire past week gosh

@jojohernandez14 3 года назад

@@dude984545 heres hoping everything goes well man, you can do this!

@inglesbasicointermedioyava2324 5 лет назад

i feel weak some times and you help me so much with your videos love you

@ItzRetz 5 лет назад

I feel like the past few days I've been getting the 70/30 rule but 40/60. 40% of the time (usually an hour or 2 after waking up and before going to bed) I'm completely in my head, not engaging with anything, just thinking about my symptoms or anxiety. I can be doing things trying to keep my mind of the anxiety, but really I'm still mostly in my head, not really thinking about what I'm doing. But after waking up a little bit and clearing my head, I get back to my normal self and can engage with things, which is how I am for 60% of the day. My health anxiety only really started around a week ago, and I can remember the exact moment it all started, so I've been using some advice I got from your videos and been going back on that memory of that moment and thinking it over, imagining how I would have liked to react, and using knowledge I've gained since that moment to reassure myself. It's helped out a lot, and I think I'll be doing this for a lot of other things.

@wendylock5507 4 года назад

Hi would you have any of these videos on childhood trauma and separation issues or audio cds I could purchase . Best wishes from wendy , in England , you’re a great inspiration 👍

@TheAnxietyGuy1 4 года назад

Wendy Lock Absolutely Wendy, here’s one recent podcast episode to get caught up on: theanxietyguy.com/childhood-trauma-turns-into-an-anxiety-disorder/ In terms of programs I would recommend the end the anxiety program here: theanxietyguy.com/my-program/ ❤️

@wendylock5507 4 года назад

@@TheAnxietyGuy1 thanks I'll get my daughter to sort it for me I'm not to great at these sort of things. I'm certainly not a silver surfer. Can't wait to get it sorted. 🤞❤️