Why I jump in our freezing cold natural pool (with frogs) Behind the Scenes at Mapperton Episode 26

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So many of you have been asking for an episode about cold water immersion therapy. Most days here at ‪@MappertonLive‬, I go for a dip in the reflecting pool. Afterwards, I feel so energised and ready to tackle anything throughout the day.
It might look 'bonkers' - my new favorite word - but it has been proven to be really good for you. I have to mention that if you want to try this, take it easy at first and do your research!
So what are you waiting for? Go and do your dunk!
Want more behind the scenes and exclusive content from Mapperton and further afield? Be sure to sign up to our Patreon account here: / mappertonlive

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Опубликовано:

30 янв 2021

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Комментарии : 88

@JoanneOz 3 года назад

What's wonderful about you, Julie, is that you put your positive, lively and caring personal energy into all the nooks and crannies of Mapperton. People like you give stately homes life in a very powerful and lasting way.

@donshaffer4169 3 года назад

I cold water swim in Michigan, all 12 months of the year. Your experience with cold water is the same as mine. I've reached a point where I crave doing it. Wife thinks I'm nuts.

@katrish786 3 года назад

That is so crazy. I don't know how this channel popped up for me but I think it's very interesting.

@wanderawaywithsirikay3522 3 года назад

True that about Kathryn Hepburn and i've always thought that it contributed to her longevity. She actually swam in the sea by her house in Old Saybrook CT

@ericduffield524 3 года назад

At spas I've been too on vacas, they rave about cold water immersion therapy. And correct: Katharine Hepburn tried to swim everyday.

@sarapawsonherrington2595 3 года назад

I am so impressed! It almost tempts me to try it. Almost. You and Diane in Denmark!

@donshaffer4169 3 года назад

Do it. You will not regret it

@Sharon-we5cd 2 года назад

People may think it’s crazy, but you get so much energy from cold water bathing. It becomes kind of addicting.

@rachelfall8343 3 года назад

You are so fun to watch. Love your videos. I don't think I'll dunk myself in cold water though - I'm too much of a wimp.

@Officially_Tatianna 3 года назад

I did this today in our lake, it was so cold but felt so good 😊 I was energized afterwards and in Much better mood

@cinderelladevil1687 3 года назад

That is how thermoregulation works. First you feel the drop in your core temperature, then all the compensatory processes are turned on in order to keep the core. That is a way to workout your cardiovascular system.

@countessofalava6532 3 года назад

I have doing cold water immersion therapy without knowing it, I love swimming in cold water, whatever I go to the beach or countryside I always give it a try, I thought what I was doing was dangerous and that something could happen, glad to know is not! I'll fully enjoy it now!

@SN-sz7kw 2 года назад

Love it! Similar effects with a daily cold shower, if immersion isn‘t an option. Also allows wimpier sorts (me 🙄) to work up to it, until it becomes a full body habit. Glorious, ancient pool - I‘d be down there, too. So lovely to see it used this way. 💗

@maryheller8560 2 года назад

i have a salt water pool at home! I'm doing this once we open the pool in the spring.

@ellenlepore3083 3 года назад

So impressive, good for you 🥰❤️

@AmericanViscountess 3 года назад

Thank you so much 😀

@pjpoet1 Год назад

Did my first sauna/cold water plunge today. Not only invigorating, but empowering for me. I really appreciated this sensation by sensation video. It gave me courage and the breathing helped. Thank you.

@JND-zf4sg 2 года назад

Been doing this for 20+yrs. Started for vanities sake. Dr Phil's wife Robyn, said this was her fountain of youth. You do get use to it and I do believe cold water is better for my skin than hot water.

@jennifertorres5380 3 года назад

That's great! My great grandmother did this! Speaking of research, A few years ago, we met a guy named Wim Hoff at a tai chi seminar. He stayed submerged in ice for an hour and runs marathons in the arctic in only a loin cloth. Check him out if you get time. 💜

@jamieyoho2310 3 года назад

Im holding my sweater tighter just watching you.

@jchow5966 2 года назад

I live in Minnesota, so i do not need to do this. Lol. Love your wonderful episodes!

@AmericanViscountess 2 года назад

Yay! Thank you!

@oscarkingsbury5032 3 года назад

My wife and I have both gone for a quick swim in our pond in Flanders every morning for the past 3 days. The goal is to keep it up to Easter! Thank you for the inspiration. If you need to break the ice to get in your pond in the next few weeks, make sure you post the video!!!

@AmericanViscountess 3 года назад

Sounds great!

@set921 3 года назад

I might try it, but a disclaimer should be added to talk to your doctor b4 attempting this.

@oneeyeopen5044 3 года назад

You are so brave. Have you thought about turning it into a fresh salt water pool? That's very good for the skin and it's clean water. LOL

@AmericanViscountess 3 года назад

That's a good idea!

@corneliamitter7995 2 года назад

Julie best regards from Austria. Why don't you take little groups in your house to teach them how to live and eat healthy, jump in cold water, yoga and all the other things you know to stay healthy? Im pretty sure a lot of people would book this special holiday at Mapperton House.

@lorimcalpin 3 года назад

The Norse people have been doing this for a thousand years, if you can’t find a pond or lake to put a hole into in winter then just go naked into the snow, then back into the sauna

@pizzafries 3 года назад

Don't have snow in SC

@manuellopes7144 3 года назад

@@pizzafries try cool aid love an light

@patriciaodoherty5202 3 года назад

You are incredible!Thank you!

@neilkoch5481 3 года назад

i am watching this sitting near my open fire cause its cold.being a aussie living in england i hate the cold.sports people have ice baths cause its suppose help heal injuries quicker

@margueritespringer3687 3 года назад

Enjoyed watching and listening to you...it was funny :). Yeah I have cold baths and afterwards I walk around doing my chores, inside and outside on the grass in winter without thinking about it

@mattg.863 3 года назад

That looks amazing!

@Rebekahlow 3 года назад

Thanks for this video.I'd heard a bit about this before.You gave a lot of great info.It makes more sense to me now. Love from Vermont

@AmericanViscountess 3 года назад

Glad you enjoyed it!

@Lolaandkelly 3 года назад

Your content is the best! I'm in New Zealand and am currently binge watching your videos 🥰

@AmericanViscountess 3 года назад

Yay! Thank you!

@kristyhand6209 3 года назад

I'm going to try this closer to summer in the lake!!! xoxoxo.

@pamfrank3962 3 года назад

This was great. Thank you for sharing this experience with us. I am going to try the bath.

@AmericanViscountess 3 года назад

Please do!

@rhondamartin3575 Год назад

I wish I could do this! I have a bi-cuspid aortic valve and have mild asthma. I haven't seen a Dr to see if I can do this though. I will try adjusting my shower temp. Thank you for sharing this!

@patbrady9531 3 года назад

A Montagu ancestor is prominently mentioned in a New York Times article today. "How Humanity Gave Itself An Extra Life." You must read it!

@AmericanViscountess 3 года назад

I'll definitely check that out! Thank you

@mariadias8959 2 года назад

I did this today and felt relaxed and energised at the same time. I live in azores and hoping for cooler days! How strange is that?😏

@rebeccadanvers884 Год назад

I took up cold dips one month ago. I can stay more than 10 minutes. And when I am in water ir feels so good that I could stay longer. The problem comes 20 min later. When the cold on my surface transfers to my core.

@pizzafries 3 года назад

probably helps with circulation.

@TheGroomers 2 года назад

A cold dip will become addictive. I can't leave the house without a cold shower.

@kristyhand6209 3 года назад

WOW, JULIE!!! I'M GOING TO HAVE TO THINK ABOUT THIS!!! LOL. XOXOXO.

@yogalandawellnessyolandati7654 2 года назад

Darling your face was blue, get outta there! 🤣 Love your channel, thank you

@AmericanViscountess 2 года назад

😊 thank you

@catchingthemoon 10 месяцев назад

Are you still dunking yourself Julie? Wish we had a pool. I'm desperate to do this. I suppose an icy shower could suffice. Love your vids. Greetings from South Africa.

@lesselavie7675 2 года назад

BADASS!

@thompuckett9547 3 года назад

During the winter here in Sacramento California I get in my spa for 30 minutes and then I jump in to my above ground pool and do several laps. Then I repeat several times.

@AmericanViscountess 3 года назад

Wow, that sounds great!

@thompuckett9547 3 года назад

@@AmericanViscountess It's even better with a thermos of tea and a few Digestives next to the spa. :)

@wanderawaywithsirikay3522 3 года назад

When I was growing up we called this the Polar Bear Plunge :-) Have you ever taken the temp of the pool water to know how cold it actually is?

@AmericanViscountess 3 года назад

yes! 5 degrees celsius!

@janetclaireSays 2 года назад

As much as the cold would deter me from doing this, the slimy bottom would deter me more!

@gracehowe4256 3 года назад

Yes it’s freezing !!

@itschelseakay 3 года назад

Oh my goodness your face got SO white once you stepped out! Was that the lighting or the cold? Either way how magical it is to swim in such old pool 🥰

@AmericanViscountess 3 года назад

It could have been the cold! I don't dip my head under so the blood is pumping around the rest of my body, which would probably explain why my face looks so white when I get out 😂

@maryleung1425 2 года назад

Those swims in the winter ...are called polar bear swims ....ever try swimming in a lake with ice on it ..... its cold .....

@mattg.863 3 года назад

I want to visit and do a cold plunge!

@agronloshi1936 2 года назад

Smart

@margueritespringer3687 3 года назад

I meant to add that I walk around barefoot after my cold bath and my feet don't get cold

@darlabrock1570 3 года назад

This therapy recalibrates ur inner body from head to toe

@mariyahc4562 3 года назад

How long has the pond been there for?

@truthfilter 3 года назад

the SWIM HOFF method :D

@judithtaylor4767 3 года назад

This Is true my Gran swim in sea wild swimming she a hundred and four when died

@jimenacruz4821 3 года назад

Can you do a house tour

@manuellopes7144 3 года назад

555 angel number life changing love an light

@feliciahoffenberg5574 3 года назад

I loved watching this Julie! What were the air and water temps?

@AmericanViscountess 3 года назад

about 5 degrees celsius!

@jolynnaerobert3190 2 года назад

Do you actually ever swim, rather than just floating? Maybe that would warm you faster.

@sandeesandee2562 3 года назад

Contrast baths..

@jaye6568 2 года назад

I believe you but no thank you. It seems more like a punishment than a joy (lol). I'd protect my feet with waterproof slip-ón so that I don't have to feel the sliminess. Nice try, Julie :)

@slamminsam6xoxo 2 года назад

Water is literally a chemical! Lol

@bridgettetullos842 3 года назад

I need chlorine

@naschelletaylor8440 3 года назад

So who's Stephen? Lol

@AmericanViscountess 3 года назад

the amazing cameraman and editor!

@naschelletaylor8440 3 года назад

@@AmericanViscountess ah ♥ and I must say as an American anglophile I love the details or history and education of these manor houses. People don't realize the WORK. You aren't just pottering around your vast estate drinking champagne at brunch everyday.