Why I left Gymshark, Staying True to Myself + Toxic Coaches

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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends, I just wanted to have a really open and honest catch up with you since it’s been a little while ♥️ I had a lot of questions about why I left Gymshark and ended my sponsorship with them and I always want to stay honest with you all.
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

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Опубликовано:

19 июн 2024

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Комментарии : 1,7 тыс.

@rebekahf7721 3 года назад

Since you guys want to adopt - I am available.

@natachaoceane 3 года назад

hahaha 😂 we laughed so hard at this!

@rebekahf7721 3 года назад

@@natachaoceane So it's a maybe? :D

@Reglage 3 года назад

Can we be twins?! I mean, two for the price of one!

@laurastadler5331 3 года назад

Me tooo😉😉😉

@margot3879 3 года назад

@@Reglage triplets maybe????

@shauna4887 3 года назад

I actually love her. I’m genuinely not joking she’s out here using SCIENCE to help people feel more at home in their bodies. My confidence has improved massively partly to her. I actually love her. Thank you.

@loganbaker7784 3 года назад

Same here! She’s the reason I was able to commit to recovering from my ED through science and fitness

@noemi4x 3 года назад

Same! I was in such in a bad head space during the first lockdown and she made me realized that I used to be a gimnast and that I used to love my body and I understood that food is not the enemy. It's all due to her if I went back to move my body and actually loving it!!

@natachaoceane 3 года назад

Shauna ♥️ I love you back and it makes me so, so happy reading that you feel more confident!! You deserve all the credit girl, and I just hope you're so happyyy and proud of yourself! 🤸‍♀️🤸‍♀️

@joniicang8592 3 года назад

Same hereeeeee

@Diana02400 3 года назад

7:25 “my vision of what the fitness industry should be like: it should be science based [...]. It should take in elements of psychology, which is Also a science.” As a Psychology graduate student, thank you

@adelarosa1307 3 года назад

As a psychologist, I also loved that she said that!

@Zizalaonfire 3 года назад

Is there actually anyone, who says its not a science? I hoped this opinion was gone finally

@kayleeb5234 2 года назад

@@Zizalaonfire my high school offers psychology courses and you get a history credit for them not a science credit. So it being a science isn't totally accepted yet sadly

@peep3616 2 года назад

@@Zizalaonfire I know this is old AF but: as someone who went to school for biology / environmental science (ended up switching my major in the last year, rip), we are taught that psychology is not a science. Neuroscience and psychiatry are, though. Not exactly sure why, but I think it has to do with the fact that definitions and testing of theories is pretty shaky. IE, you can test the chemical release/reactions to certain stimuli (neuroscience), but how do you test a vague, unquantifiable thing such as “happiness” or “sadness”? Not saying whether I agree with that assessment or not, but that’s generally the kind of argument scientists use.

@BrittB2841 3 года назад

Gymshark is becoming TOO social media let, they literally sign so many people with no knowlegde about fitness/nutrition or people who dont even workout. Its so frustrating to see because people who do work out and try to promote healthy thing dont get signed bc they are not ‘pretty’ or have a ‘big butt’

@iluvbluify 3 года назад

So true

@mariar6514 3 года назад

I've always thought Gymshark is just a clothing company and their ambassadors are regular people who are into fitness. It's the audience who, for whatever reason, perceive them as fitness experts 🤷🏻‍♀️🤦🏻‍♀️

@0h0h0h0 3 года назад

@@mariar6514 but then I guess since they have gotten that reputation/association, they could actually take some responsibility and do something about it..

@CarolineSophie93 3 года назад

@@mariar6514 couldn’t agree more!

@ngndnd 3 года назад

fr they be signing the most random and unexpected people

@denise-3685 3 года назад

Honestly, I really admire Natacha's principles. It must not be easy to reject companies that are offering you a lot of money to represent them. In a world of false fit influencers, Natacha is one of the few that remains true

@Marta-zk1mg 3 года назад

I honestly have so much respect for her ❤️❤️

@practicewithilianna7157 3 года назад

Yes!

@mpdg11 3 года назад

yeh. Ever since I found Natacha, she's the only fitness youtuber I follow and listen to now. And how I approach my nutrition and fitness goals has changed because of her.

@rusty852 3 года назад

mario as a 1950s marketing man is all i need.

@natachaoceane 3 года назад

same tbh I've rewatched it a million times 😭😭😭😭

@rusty852 3 года назад

he just hits different

@bananahead31 3 года назад

I would die for a Natacha Ocean x Stephanie Buttermore collaboration. Two amazingly intelligent, science-focussed boss babe athletes in the same room! oh my god

@dihydrogenmonoxide6231 3 года назад

HECK YEAH

@marionaamellarodriguez474 2 года назад

yes pleeeeeeaaaaseeee

@sherrybyw 2 года назад

YES PLEASE!!!

@losasakarosa9050 2 года назад

OMG. Iconic.

@kawtharbakhach5848 2 года назад

Not Stephanie Buttermore.....

@thestanleytwins966 3 года назад

Gymshark athletes like Anna Archer are very damaging for young girls. Promoting weight loss on healthy bodies, going against health for aesthetics. I’m glad you left. You know your stuff and the information spread by these so called ‘athletes’ is very irresponsible on their part. And you will fly higher to part with them. Go Natacha!!! Love you and you story from the beginning ❤️

@AriaRoseAlchemy 3 года назад

i agree

@isabellafahey3923 3 года назад

i agree, she blatantly promotes undereating and overexercising :(

@sophiexcxc96 3 года назад

as someone who deals with an eating disorder and anorexia i have followed her from when she has only a thousand followers and she triggered me a lot with her massive weight loss in three months and only showing the lowest calorie options/meals that she only makes and now people seeing her wanting to look like her are gonna take these tips even if she did it in a healthy way it’s not right

@RDJ2 3 года назад

And for men Gymshark offers nothing but roid boys with completely unattainable physiques. It's a horrible company.

@ashleyavocado 3 года назад

it's also interesting that if you go back to her older posts promoting 200 calorie meals, she (anna archer) edited the captions on all of them with a disclaimer... 3 DAYS AGO aka when this video was posted. so she knows she's guilty of being one of those people.

@taweni7172 3 года назад

Natcha is honestly one of the only fitness influencers who makes me feel good about myself and for that I will forever be grateful.

@natachaoceane 3 года назад

ahh Taweni, that makes me really happy to hear I always want you to feel comfortable and good about yourself!! All my love xx

@taweni7172 3 года назад

@@natachaoceane this means the world to me ❤

@AnjuliMack 3 года назад

Unfollow anyone that makes you feel less than amazing 🤩

@adelarosa1307 3 года назад

yesssssss!!!! She truly embodies what it means to be an "athlete"

@darkoale3299 3 года назад

You left Gymshark because you're a good person. Period.

@DreamOfFireFlies 3 года назад

Right! Gymshark is not a great company IMO

@CarolineSophie93 3 года назад

@@DreamOfFireFlies why?

@kylieeeeep 3 года назад

@@CarolineSophie93 ^im also curious

@emmakilburg9221 3 года назад

Findapath Me too, I personally haven’t heard too much about them positive or negative so I would be interested to hear your thoughts

@justanotherpersonxo 3 года назад

@@emmakilburg9221 same. What's the tea👀👀?

@anamarciana1 3 года назад

I gotta say Natacha’s got a pretty amazing group of people following her! She’s not saying who she’s referring to, and basically none of the comments are gossipy about the Gymshark athletes that she’s talking about. There are a few who even say names, but most of you guys concentrated in the good stuff and just cheered her on and commented on the things that made you laugh or that you like. You guys are wonderful, just as she is!!

@natachaoceane 3 года назад

I’m so happy you said this, I genuinely couldn’t agree more. I have always felt something really kind and genuine in you all which is what allowed me to always be as honest as I ever wanted to be in my videos, is why I leave every single meet up feeling so proud of you guys and lucky that I get to say hi to you and why it was a no brainer when I had the chance to do those holidays with so many of you all a few years back. I’m always inspired by the goodness in everyone here, I don’t say that enough.

@anamarciana1 3 года назад

@@natachaoceane I really think is because of your values, at the end of the day you attract a certain type of people 😊 Let’s all rejoice haha, cheers!

@YukiLeiu 3 года назад

And for the ones said I do feel that it’s important to bring awareness and not bashing them. Again there isn’t many but the ones that do are just warnings

@viola6926 3 года назад

I'm adopted. I'm glad to hear that you two would like to adopt. Seem like most people, even those who struggle with pregnancy, most of the time resort to IVF or surrogacy while millions of children around the world are orphans. You two seem, self-assured, grounded and honest people who would be able to manage the challenges that may arise with adoption. Love your content as always!

@cozycasasmr4510 Год назад

amen to the comment, I want to foster or adopt one day if I decide I want to parent a human

@bigjimslim 3 года назад

You are a real one. Turning down a sponsorship because of what you think is right is super commendable. You should be proud.

@natachaoceane 3 года назад

thank you for the kindness 🥺 I guess I'm kinda proud but it feels more like my responsibility and my duty ☺️ thank you again for the support and for watching!

@orladempster1194 3 года назад

what i learnt from this; i need a podcast from them badly....

@natachaoceane 3 года назад

hahah a podcast would be so much fun, maybe one day when life is a little more settled 👀 all my love!

@orladempster1194 3 года назад

@@natachaoceane i can just imagine the chaos of a drunk podcast as well!! i love your hair in this video idk why it looks so different to me but lots of love :))

@SophieMichelleASMR 3 года назад

I love how you so strongly stand by your ethics and morals ❤️ also the fact you watch Tingting ASMR made my heart leap!

@menayaa 3 года назад

My heart fluttered when Natacha talked about her dream being the scholarship program and then even more when they both talked about adoption 🥰

@Heatherrobertsoncom 3 года назад

Respect! 🙌💛

@melon8870 3 года назад

Heather Robertson 🥰🧡

@christinevu5260 3 года назад

Ayyy legends supporting legends!

@ursulaj9620 3 года назад

Hey Heather!

@oiuee7teen160 3 года назад

I legit love your vids😍😍

@harshmitasidana2959 3 года назад

Heyy i love you and ur workouts 💜💕

@sashaburns5554 3 года назад

“i feel like there’s a lot of people having babies right now” mario:”it’s lockdown ya know”

@natachaoceane 3 года назад

😭😭😭😭

@Yazzzledazzzle 3 года назад

So true tho like every influencer is pregnant right now...

@lindsaymiller1669 3 года назад

Watching this while 6 months pregnant like 👀 😂

@kamiifae 3 года назад

Hmmm... Yup pregnant. Haha

@caram6073 3 года назад

@@Auts1985 what rumours

@ezmetics 3 года назад

I honestly can't believe people like Natacha exist in this world... She's such an inspiring person and she seems so genuine with everything the does. I love her so much :)

@valeriadelrio-rodriguez4953 3 года назад

I still remember when Mario would basically never show up on camera or would be once in a blue moon and Natacha would say how he's super outgoing and hilarious. I found that hard to believe but i LOVE mario now lol. im so glad he's been so much more in the vids in contrast to how he was in the beginning. love you natacha

@sofiahernandes5272 3 года назад

love Gymshark and all but there is only one Natacha Oceane. no other RU-vidr/fitness coach/influencer is so committed to science around health or cares for their fans like you do. One Natacha > a thousand fitfluencers. proud to be a stan!

@dianabfit2894 3 года назад

You are sooo right! Natasha is amazing!!

@Marta-zk1mg 3 года назад

Agreed!!! ❤️❤️❤️

@actuallypaulstanley 3 года назад

Gymshark clothing is okay, but their 'athletes' are not to be followed for any advice; Natasha has shown she is honest and transparent for her followers

@alayamorning 3 года назад

I wouldn't call what you have "guilt conscience." What I see is a moral compass and values-alignment (aka INTEGRITY.) So grateful for you in this space!

@veronicabello-ogunu7607 3 года назад

Preach 🙌🏾

@tasheva777 3 года назад

I would love to know more about "no embarrassment" mentality, because this thing reaaaally sometimes mess with progress because of the fear of failing and feeling embarrassed.

@ratgirl669 3 года назад

Sport science, dietetics, psychology...Natacha basically promotes everything health& fitness should have always been about. Glad she left all the pseudoscience behind and stood her ground.

@lavendernightmares8793 3 года назад

I love their vibe: "How do you wanna deal with these questions?" "I'd probably just avoid them" 🤣🤣🤣

@natachaoceane 3 года назад

he's so quick witted I literally can't keep up tbh 😭😭

@laurenfelts5571 3 года назад

Why is it every time I watch one of Natache’s videos, I feel like if we ever met in person we would be friends:)

@sidharthkm5030 3 года назад

Because she uses the phrase "hello friends"?

@escandalu 3 года назад

she seems very authentic i think :) i feel the same, she cares a lot a about her audience too!

@Frankloulouche 3 года назад

Because you would! Had the chance to meet her and she’s just the funniest and most caring person 😛 the kind of person you want as a friend for sureee

@loganbaker7784 3 года назад

I feel the same. I appreciate how genuine she is🥺

@shaydonvanderzeeuw3416 3 года назад

Exactly my thoughts!!

@JMM0102 3 года назад

When Saffron Barker became a Gymshark athlete I gave up on Gymshark. Thank you for always staying true to you!

@morguegal Год назад

i’m so late but what’s wrong w saffron😭

@JMM0102 Год назад

@@morguegal she has no knowledge of fitness and health. She has an incredibly unhealthy relationship with food and fitness. She also has terrible form when she shows herself working out. Basically, she’s just in it for the money in my opinion.

@tessa3260 3 года назад

I just love that you're so honest!! Thank you for answering these, and at the same time teaching us to stay true to ourselves. Thanks Mario, I couldn't imagine a more perfect pair. Love you lots ❤❤

@itsnatasha2918 3 года назад

This shows that Natacha actually CARES about whoever is watching her content , she could get paid thousands of $ to promote some nonsense misleading information like others do , but she is way more mature than doing such a thing and that’s why i have her as my model and I’ll always do , I’m so proud of her ❤️❤️❤️

@natachaoceane 3 года назад

thank you so much Natasha, I really appreciate your support it really means a lot! All my love ❤️❤️❤️

@itsnatasha2918 3 года назад

Natacha Océane sending love back ❤️❤️❤️❤️

@sforsapir 3 года назад

I think people who haven’t done grad school at a Masters/PhD level don’t understand what goes into research and peer reviewed studies and information backed by literature unfortunately so that’s why there’s so much anecdotal info out there. It’s just because they probably weren’t exposed to it and don’t know the magnitude of it so I personally appreciate and relate to your vision of fitness

@ShanaLeigh 3 года назад

I think it also cycles back to what you studied in school. I only have bachelors level, for example, but both of my degrees are extremely science based and I helped on some research studies for experience to see if it was something I was interested in. If my degrees hadn’t been so science based I don’t think I would have the understanding I do, but because they were it instilled different values in me when it comes to research and information.

@natachaoceane 3 года назад

I totally agree that we should be exposed to the scientific method in much more detail much, much earlier. I remember my biochemistry undergraduate programme didn't involve much direct analysis of literature and I'm lucky that I was publishing research outside of class so had to learn to be comfortable living amongst scientific journals and assessing their credibility early on. Otherwise I wouldn't have really learnt that until my PhD which is way too late if we want that way of thinking to be the norm. Thank you for watching!!

@maloumasereel966 3 года назад

@@natachaoceane What do you mean you were publishing? Sorry for being nosy, I’m just trying to find ways to be more prepared for a phd if I would ever get accepted :)

@SF-op5ix 3 года назад

@@maloumasereel966 I think she means she was getting her research published in science journals.

@maloumasereel966 3 года назад

@@SF-op5ix I’m just wondering how that’s possible when you’re not doing a doctorate yet 😯 Like, as a student, publishing.

@julianneveneri8289 3 года назад

I really love how you seem so natural and yourself in your videos. You don’t seem fake or scripted I love how authentic you are truly

@jodycameron-roy2544 3 года назад

I met Natacha and Mario at the Sydney Gymshark meet up and they were the most genuinely lovely couple. Thank you for being so inspiring and staying true to your values.

@katiewilliams7344 3 года назад

I feel like we’re long lost friends, can’t even watch her without a massive grin

@miriamschmalz4694 3 года назад

I literally smile throughout every one of her videos!

@violetsky1285 3 года назад

That is the sweetest most relatable comment💫🌻

@sophiawatt7021 3 года назад

same, she’s amazing

@katiewilliams7344 3 года назад

@@miriamschmalz4694 :) she’s so warm and friendly!

@katiewilliams7344 3 года назад

@@violetsky1285 :))) I love the 💫🌻, wishing you a wonderful day x

@sigwell2494 3 года назад

This woman is exactly what my daughters need as a role model. ❤️

@natachaoceane 3 года назад

you're so kind, I am not sure I deserve that but I hope to 🥺

@klarissecruzado9628 3 года назад

I love that a scientific take on the fitness industry is being spearheaded by someone like you! So many pseudo-science is leading the fitness industry nowadays and it really permanently damages lives. That's why I'm so grateful for your channel because it has inspired me and many others to continue getting fit and healthy without depriving our bodies of the nutrients it actually needs. Love you!!

@Tinyleslie 3 года назад

Integrity is pretty important and knowing you actually have strong roots is rare. So, be really proud of who you are and know that you are truly inspiring the young

@taweni7172 3 года назад

When you like before you've even watched the video

@natachaoceane 3 года назад

ahh thank you so much!! Hope you enjoy and hope you have a lovely week ahead (: xxx

@charlie88841 3 года назад

Always!!!

@lindseysmith744 3 года назад

I do this every time lol

@nahilachowdhury1785 3 года назад

I literally can't express how much you inspire me

@natachaoceane 3 года назад

ahh thank you Nahila!! All my love!! xxx

@loganbaker7784 3 года назад

Exactly🥺 she’s my biggest Inspiration

@iinala 3 года назад

It makes me so happy to hear you speak about fitness ❤️ such a lovely mindset!

@greta4573 3 года назад

Gosh, I felt it so much when you were like „why am I getting emotional“ because I was getting emotional myself when you were talking about how much damage the misleading content on the internet caused you when you were younger. I feel the same way and I‘m so unbelievably glad that you put your voice out there and try to make research available in an understandable way for people all around the world. You‘re seriously one of the only influencers that makes one feel hopeful, motivated and happy. So, thank you so much for that!

@abrielle13 3 года назад

It's so nice to live in a time where people can openly talk about sex without it being taboo or "weird". It's finally being treated like the natural experience it is.

@carochan86 3 года назад

That is one of my goals this year ironically.

@madday9589 3 года назад

Abrielle W its natural but it's also private. Talking about it to an extent is okay but in this time people go way too far, it can make people who are asexual or other people really uncomfortable

@abrielle13 3 года назад

@@madday9589 I wasn't talking about people who go way too far. And obviously you shouldn't do it if the people around you feel uncomfortable.

@totally_a_spy 3 года назад

@@madday9589 I mean something is always going to make someone uncomfortable. As long as it doesn't offend its fine. And everyone always has the option of skipping that section or exiting the vid

@SashaCibrian 3 года назад

Everything you said about gymshark and why you left is literally everything!!! I never thought you really aligned with other gymshark athletes, you’ve always been in your own lane. Happy that you stayed true to you!

@muhlaynee 3 года назад

This and the fact they have practically zero female execs. Can't support that type of brand.

@SashaCibrian 3 года назад

@@muhlaynee I’m sure that is probably something their working toward, I don’t think they are a bad brand and I think they have very cute stuff, I just think their athletes shouldn’t be promoting nutrition advice and diets when they aren’t qualified. I think natacha was the only athlete I would have actually taken advice from bc everything is science backed.

@Lucinasardothien 3 года назад

@@SashaCibrian True, they made Anna Archer, who barely eats and struggles to lift 5 lbs dumbbells, an athlete, she gives out incredibly dangerous information and you can see she probably has an ED, I'm glad Natacha didn't put up with GS doing that.

@ottaviazwillenberg3168 3 года назад

@@Lucinasardothien she def has a weird relationship with food and is in no place to give out information about anything-no qualifications

@imanali295 3 года назад

@@Lucinasardothien Saffron Barker being signed as an athlete shocked me the most, she seems to promote diet mentality to her young audience :/ not to mention that she really does not know much about fitness in general

@maggyxchuu 3 года назад

this was so refreshing to watch! I would love for you to do monthly versions of this! Both you two together is so lovely.

@tavimiller1444 3 года назад

As a sport medicine professional I respect you SO MUCH for your decision. I LOVE that you are so intentional about the content you put out there. I teach college courses and I actually recommend you to my students when they ask me about IG fitness influencers. I've been following you for a while and I love your training philosophy and the scientific backing!!!! KEEP IT UP!!!! We need a change in the fitness realm and I am so happy that there are coaches like you out there. MUCH RESPECT!!!

@alishatiller7824 3 года назад

I was adopted when I was 16 months old and I plan to adopt when I’m older too! I love how passionate you are and positive about adoption! It means a lot 🥰

@natachaoceane 3 года назад

that's beautiful Alisha, I have no doubt you'll be an amazing parent! I have a lot to learn and to understand about it to be honest, but I am excited for it ☺️ all my love ♥️

@lyssamary5845 3 года назад

I love how Natacha is transparent and sticks to who she is. A lot of influencers just take brand deals for the money, but she makes sure the company aligns with her values and beliefs. She is such a great example! :)

@loganbaker7784 3 года назад

Be this is exact why I love her

@Oleeh-oleeh 3 года назад

I really admire how you have such strong ethical principals and are so focused on science and have a really strong drive but still remain very in touch with your emotions and say and show that side of yourself without being ashamed. I find that very inspiring

@angies.4094 3 года назад

I absolutely love these sit down videos! Seeing you and Mario always makes my day

@brittanypickering5229 3 года назад

I’m so proud of you for leaving Gymshark for that reason xxx

@loganbaker7784 3 года назад

Same here. It actually brought a new perspective to me🤍 i trust Natacha bc she has ALWAYS been so genuine and she’s the reason I even gave Gymshark a go. Idk what my thoughts are now.

@lulusketches 3 года назад

loved all this honesty! and V is also my fav 🤓

@chloe9085 3 года назад

Me too hahaha hence my profile picture 😅

@natachaoceane 3 года назад

hahah we watch entire music videos just looking at him, he's so effortless! 🙏 big hugs Laura 🥰

@BeeBeeMacGee 3 года назад

If you like Taehyung, you have to watch him rapping DDaeng at a recent concert. That boy needs to join the rap line in a new Cypher in the near future. Just saying.

@sunnys9891 3 года назад

OMG V is my favourite too

@YvetteAguilarx 3 года назад

I know who BTS is but i haven’t really heard or seen anything from them but those clips Natacha put in the video were enticing!!

@isap01 2 года назад

Love your message. You are having a really positive impact on the fitness industry so thank you for spreading info based on facts. Lots of love and support from Guatemala ❤️🇬🇹

@AndyPresto75 3 года назад

Thanks so much Natacha for your knowledge, passion, work ethic, honesty and credibility, which are all so inspiring. Please continue all your (and Mario’s) brilliant work whilst ever it’s fulfilling and makes you happy, but most of all thanks for always improving my mood (even when you cry)!

@MaplesyrupCA 3 года назад

Natacha is literally the most genuine influencer ever..I always stop what I'm doing and watch her videos

@rebeccascoggin8604 3 года назад

i love that you guys want to adopt. All of my siblings are adopted (4 sisters) from china and its so obvious that we were all meant to be sisters. My life wouldn't be anything without my girls!!

@natachaoceane 3 года назад

hey Rebecca, ahh that's such an amazing story thank you so much for sharing it and I'm so happy you've found each other 🙏🙏🙏 All my love to you ❤️❤️❤️❤️

@foodchannel9347 3 года назад

The way Mario looks at Natacha when she’s talking is pure goals! So cute ❤️

@carissatan7556 3 года назад

You’re like a big sister to me virtually on the internet, it’s really assuring to have someone like you really invested into giving us the best science-based advice and content. Thank you for your love for your friends & followers around. Been using your guides while coping with the changes in work life from covid! & as a Singaporean - I really look forward to welcoming you on our shores one day!! ❤️

@Si_mo_na 3 года назад

Thank you, Natacha, for showing us that sport is not only about having slimmer waist, rounder bootie, thigh gap or whatever is pushed upon us at the moment. It's so refreshing to see a strong powerful female, who stands for health and strength. I'm 35 years old for f.. sake and I barely saw such example and I hope young girls will take it as a norm instead of on what I was grown on.

@rebeccabrown1643 3 года назад

Honestly right now my biggest dream is to be around people again.

@natachaoceane 3 года назад

I hear you loud and clear Rebecca, keep going strong, it'll happen again ❤️❤️❤️

@caitlinerickson556 2 года назад

Giiiirl your honesty around Gymshark, amazing. Totally understand it! Love your realness thank you!!

@idaspade5487 3 года назад

You’re incredible! Truly such a great role-model. Thank you for staying true to yourself in a world that can feel so superficial! ❤️

@dietquokkacola 3 года назад

I love how Natacha and Mario never fail to make me smile and laugh during a video. Honestly have to rewind a few times because some moments were way to good to only watch once.

@rhernandez916 3 года назад

You’re passion for an honorable fitness industry is beautiful. There should be more people in fitness like you!

@natachaoceane 3 года назад

thank you! we'll get there, I'm working on it!! 🤗

@forisl4146 2 года назад

Much respect to you as always. I've always admired everything you do from your workouts to nutrition advice and in between. 🙌🏽🙏🏽

@Lottevhulst 3 года назад

I love how passionate you are about everything that you do. You really are an inspiration. You are by far my favorite youtube fitness channel! I have already learned so much because of you and I will continue to keep on learning. Thank you so so much

@laurenjones7505 3 года назад

I never thought I could respect you more but after watching this and hearing your thoughts on gymsharks broadened scope on their ‘athletes’, my respect for you has grown tenfold. Thank you for always being so transparent and real with your audience. You’re incredible and will continue to have so much support xx

@itsnatasha2918 3 года назад

Not that Natacha is an army and her bias is V , this girl is my lost soulmate I’m telling yall

@jcpfmc 3 года назад

omg same 😭

@itsnatasha2918 3 года назад

Joy Park yess gurrr 💜

@aloybo4916 3 года назад

Yahh same

@trishuuuuh 3 года назад

You’re so genuine ily 🥺 always makes me so so happy when you upload a new video ♥️

@kaylajury7284 3 года назад

So impressed and proud of your honesty and integrity! I’m struggling with this same idea (in a different industry) with my current role and am working on moving out of it. Good on you!

@sashaburns5554 3 года назад

i cannot tell you how much you have helped me and inspired me, like i can’t your just such a role model💞💖🤍❤️

@bunnyoutrageous 3 года назад

Natacha makes me feel so good about my fitness journey! I love how open and honest she is, and how she comes at everything with as much science and reality as she can.

@nowam9071 3 года назад

It’s amazing how passionate you are and the way you stand for your values and beliefs is admirable 🙏🏻💕

@lindsayfo7347 3 года назад

Thanks for sharing! Glad to see you back on RU-vid (I know you weren’t gone for long, but glad to see your videos!)

@giafeinauer1073 3 года назад

Natacha makes me feel so comfortable , it's like you can just speak to her about anything and she won't get irritated , literally one of my favorites ❤️

@girlalmighty9255 3 года назад

Hi Natacha, I just wanted to say that thank you for everything that you do and for being you! I love you and your content and you have helped me so much, not just with fitness but with everything in my life! Keep staying true to yourself, we all love you for who you are🦋💞💜

@isistoldson 3 года назад

You’re honestly the most inspiring youtuber I’ve come across in general. Absolutely incredible in the fitness world! You make exercise feel and sound like a gift to our bodies and not just a means to get “skinny”. Thank you for that!!

@eenwieleraar 3 года назад

I really love how you really do what is the best for you and your followers. I really admire you for that.

@Alyssa-xj1fg 3 года назад

I just have so much trust in you. Your heart is so pure and you radiate such a trustworthy energy. You are a well educated woman, you don’t want a quick buck at the cost of harming anyone in the slightest. I can always come to this channel knowing I am being offered pure honest and healthy content. Thank you for always being so transparent. Also I’m so proud to hear you’re working towards aiding those who don’t have good access to education, that is so incredible!

@lilysmith6222 3 года назад

YES SCIENCE BASED HEALTH AND FITNESS INDUSTRY. honestly there’s so much misinformation and crap out there that could potentially seriously hurt people’s health. That’s why i appreciate your videos so much, they’re always backed up by science and really positive!

@jaimefrantzen726 3 года назад

Love this so much! This is the first video of yours I’ve seen and I really appreciate your commitment to scientific approach to health and fitness! I wish more larger names influencers were like that!

@breeogaldez3763 3 года назад

Natacha I love how open and honest you are! You're such an inspiration in fitness and beyond :)

@zoepopov3161 3 года назад

I love how honest and sensitive as a person Natacha is and at the same time strong as hell...love you so much. You were the reason for me to overcome my eating disorder. Not only that but I became better person and mum to my beautiful girls. Thank you

@boldanabrasevic3020 3 года назад

Mario with his cap backwards has "How do you, fellow kids?" vibes 😂😂

@natachaoceane 3 года назад

😂😂😂😂

@felixfedele1517 3 года назад

I’m really happy that you’re back. I missed your wonderful insta posts and videos

@loisdornan3551 3 года назад

This is so humble and I really respect your pride for the well-being of people x

@imogenault4452 3 года назад

Natacha and Mario can single handedly make my day and they manage it every time they upload. Love them so much!

@npontikes 3 года назад

Natacha, you will always be an inspiration no matter who you partner with! Big love to you!

@meeraavomaseelan3260 3 года назад

Love watching you guys all the time. Y'all never fail to put a smile on my face and make my heart melt all at the same time ♡ wishing you well!

@mayabrewer9942 3 года назад

I appreciate you so much. You seriously have changed my view on working out and the food I am putting into my body. I’m so glad that I found you and your amazing knowledge. 💕💕💕

@vlucc.2980 3 года назад

I struggled with my weight not because I was too heavy but because I was too thin. Lost my period for 8 solid months and it took the next year and half afterwards just to feel sound with my mind and body. Thank you for your kind heart and strong mind. Your physicality is awesome too. Wishing I found channels like this years ago. 💟💪🏼🙌🏻

@quadsandcarbs 3 года назад

I really appreciate your honesty and opinion towards gymshark. I've noticed a few athletes that do promote unhealthy diet tactics, and I was even misled by them at some point. I've always come back to you for workouts and educational content, so thank you for being dedicated to truthfulness and research!

@BrittB2841 3 года назад

Can you name a few? Before anyone buys their stuff

@ottaviazwillenberg3168 3 года назад

@@BrittB2841 I think anna archer promotes healthy eating and exercising but takes it a bit too far

@milk-yd6wv 3 года назад

@@ottaviazwillenberg3168 what does she do? i watch her and can’t see what parts are unhealthy. she’s body goals for me

@ottaviazwillenberg3168 3 года назад

@@milk-yd6wv she encourages low-cal options instead of ‘real food’, ie getting low calorie yogurts with artificial sweeteners instead of just plain Greek yogurt. And she encourages way too much exercise. Her focus is on calories instead of how exercise makes her feel. Her whole life is based around losing weight. She’s also weirdly obsessed with showing off her abs every chance she gets

@lauraschiepers2485 3 года назад

@@ottaviazwillenberg3168 Yes! I love some of her recipes, but she's taking it a bit to far. It's borderline unhealthy 😅

@next2lastsamuria 3 года назад

Sooo proud of you! your honesty and integrity! we need more people standing up for their principles !

@bethanyhardy-elliott8598 3 года назад

Natacha is a huge reason why I went into studying science. I owe a lot to her

@natachaoceane 3 года назад

Oh no way, that is so exciting and such a nice thing to say!! I really hope you love it so much Bethany 😍♥️

@sarahbuckley7956 3 года назад

I was gifted one of Natacha's programs for Christmas. I'm now over 2 weeks in and have honestly fallen back in love with exercise and with my body. Thank you so much Natacha, you're amazing ❤

@kristenann-margaret9762 3 года назад

Such integrity❣ I love how true you are to yourself and the people who follow you! You are amazing Natacha!

@snoopythedawg4651 3 года назад

I’m so thankful for your influence on RU-vid!!! Love youuu

@sheetalagarwal8906 3 года назад

I love how genuine she is, she feels like a real person, not just someone you play on the internet

@NinaThomas 3 года назад

I’m shocked you deal with imposter syndrome, but hearing that someone like you battles with it, makes me feel so much less alone.

@piau1798 3 года назад

Hey there, youre really not alone, I’m constantly battling it and trying to work on my self perception, and my best friend who is starting her phd at 24 (I’m always wtf look what you accomplished!!) this October is too. I have no idea if this helps you but I wanted to tell you to remember to be kind to your self 💕

@ellenlofgren1523 3 года назад

Maybe you already know this and just want a role model in your life, but it IS quite common for well educated women to battle imposter syndrome. And on a personal level of the women that are close to me in my life, I would say about three out of four have that, and in completely different carreer paths. I just want to say, you are definently not alone.