Tending to your inner spirit is a sacred duty. Balancing the pursuit of your dreams with moments of rest is not just wise, it's vital for safeguarding your spiritual vitality. Stay rooted in your true purpose and honour the sanctity of your well-being above all else. I believe in being devoted to yourself and your passion. That means embracing self-care and mindfulness, and giving yourself permission to recharge. When you take care of your mind, body, and spirit, you're setting yourself up for success. Better to rest when needed than to eventually burnout. Growth over perfection ✨
I mean don’t be rough on yourself many girls aren’t doing the same thing your doing the more consistent you will be it will be an habit discipline is something you build over time not all of sudden
Getting up at 05:30-06:00 as a uni student, that’s an impressive achievement! What time do you go to sleep when you get up this early? Not overdoing things is important. If you push through with no concern for your mind and body, that can set you back. Interesting to hear how much more that is the case for women!
Learned something new about women's hormonal cycle as a men. Great stuff👌. Now tell me, who's going to carry the boats while your cortisol is up? And the logs??
trust me when I say it's bad for women and men... the kind of stress in most work environments is bad and most often management too which is translated into bad work habits... there was a time where it was said that multitasking is a good skill and you need to own it... it still persists till this day while research shows it's actually reducing productivity... basically you're switching quickly between multiple tasks (not talking about for example washing yourself under the shower while singing....)... I'm talking about tasks which take a lot of your conscious thinking... subconscious behaviour is more on the boring side for the brain and easy to do... the next big player is the believe working hard makes you rich... so people work hard to "earn" their money... instead of working smart and yes sometimes you should let be all five straight (how we use to say in Germany) and just take things as they are... just relax and let things happen... quite important for your brain not to be under permanent fire from social media and so on... just put the phone away for a while, take your better half and walk with him/her/or what ever you see yourself as in the park... have a nice concersation...
If you want true peace, seek Jesus. He loves you, He can give you true deep peace you can't find elsewhere Matthew 28. Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.
