I need to talk about why I'm quitting my cut. My mental health is something I've been ignoring for far too long and I need to figure out what's going on. This Wegovy and Mounjaro weight loss transformation can't be ALL about my physical health. I need to address the issues behind why I allowed myself to get to over 365lbs in the first place.
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MFF IG - / elyseaellis
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RECIPES
Protein Pancakes - t.ly/mnkdS
Berry Syrup
1lb strawberries
32g Blackberry Fruit Spread (I recommend trying more)
2 Tbl Mrs Butterworth's SF Syrup
Zero Calorie Sweetener of choice to taste
Lemon Zest
Lemon Juice
Pinch of salt
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com
16 сен 2024