The last couple of years have been varied and full of change for runner Sean Hayes. This short film gives us an insight and introduction how running has fit into this mix and his mental health.
It's ok not to be ok.
!!! Please note running with headphones in is potentially risky, please use caution and courtesy for other trail users. !!!
YOUR MENTAL HEALTH.
If you are struggling with your mental health and don't know where to turn to there are many charities and organisations that can be of great help. Please do take a moment to check the links below.
Mind - www.mind.org.uk
Papyrus - papyrus-uk.org
Young Minds - youngminds.org.uk
The Samaritans - www.samaritans...
WANT TO RUN?
As seen in this film, running and physical exercise has aided Sean (and many others) in benefitting his mental health. If you are interested in picking up your physical exercise, here are a few great links that will be able to help.
Park Run UK - www.parkrun.or...
Run Talk Run - runtalkrun.com...
Run Zombies Run - zombiesrungame...
Coach To 5km - www.nhs.uk/liv...
Shoot Assistant: Catherine Owen
Check out my other platforms -
Instagram - / tobyroney
Website - www.tobyroney.com
Kit used in the above video -
- Canon 5D Mark IV
- DJI Mavic Pro
- DJI Ronin S
- Sigma 35mm f/1.4
- Canon 17-40mm f/4
- Canon 70-200mm f/2.8
- Rode Video Mic
- Zoom H5
- Apple Mac
- Premier Pro
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8 сен 2024
