Why I Sold my Reverse Hyper

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This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews.
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Опубликовано:

11 фев 2018

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Комментарии : 182

@rnleopando 6 лет назад

I understand many people will disagree with my thoughts on this topic, just trying to start a conversation on a piece of equipment that has been held in high regard in the fitness community. These are my reasons for selling. Take it with a grain of salt. HAPPY lifting!

@tobiasdohmen1636 6 лет назад

Leo Pando did you stop answering instagramm chats for some reason?

@rnleopando 6 лет назад

Tobias Dohmen oh i have my notifocations off

@tobiasdohmen1636 6 лет назад

Leo Pando oh that explains it, go check the chat though, I send you sth that might interest you regarding our conversation about the diy beltsquat

@bull5919 6 лет назад

first let me say this...As soon as i saw you perform your reverse hypers your doing them wrong period...

@bull5919 6 лет назад

ALSO, YOU DID HEAR LOUIE OUT OF HIS MOUTH SAY HE WAS DOING A LOT MORE THAN JUST DAMN REVERSE HYPERS

@coreyfelker8828 2 года назад

Many solutions. Do it slower. Lower weight. Don’t swing as much. Pause as top. Lower slower and release half way. Dig elbows into front of the pad. Wrap a band around your upper back and attach each end to each handle. Loop strap around weights instead of inside. Lots of ways to make this exercise more effective cuz if it’s not working you’re doing it wrong

@78swats 9 месяцев назад

So many useful tips and so precise. I actually printed your comment and pinned to the wall in my home gym.

@tracyjarchow 5 лет назад

No wonder you don't like it, you are hyper-extending your lower back which is the completely incorrect way to use it. Look at your own video and then look at the way Louis uses it.

@Cherrycola2011 4 года назад

Tracy Jarchow you're right, I noticed that he was using his own momentum when coming back up which is totally defeating any benefits you would get from the exercise I would think!

@RedPillVegan 4 года назад

Tracy Jarchow i noticed this as well

@rutatutut 4 года назад

4:20 Ego lifting with bad form. Blames machine.

@MrCobbleFarts 4 года назад

looks like he threw too much weight on too trying to be macho

@jtcrook32 4 года назад

You are supposed to hyper-extend your back. This machine is supposed to create spinal traction( downswing momentum) while also strengthening the lower back muscles (top of upswing). He was just using way too much weight. This isn't a mass building machine.

@bobzombie8072 4 года назад

With mine, I used it incorrectly for 8 weeks and didn’t rate it. Looked at some ‘how to’ vids and it’s now bulletproofed my spine! Best thing I’ve ever bought

@snubdawg1386 4 года назад

did you try the revers hyper exercise without a machine before?.... i'm interested if the exercise with the machine is much better or not that much of a difference

@bobzombie8072 4 года назад

Snub Dawg - I did try it but didn’t perform it with any consistency. For me, the machine is really good because of the pendulum movement caused by the weights causing my lower spine to decompress. It’s definitely worth trying without the machine first because if that works then you’ve saved yourself some money and found the quickest way of achieving the same ‘end goal’

@snubdawg1386 4 года назад

@@bobzombie8072 thanx for the info ... i could get one right now pretty cheap and also considering to buy it for sharing with other people ....how often and how long are you using it?

@bobzombie8072 4 года назад

Snub Dawg - No problem, I use mine roughly 4 times a week (in addition to any other training all week) and normally do 4-5 sets of 15-20 reps at about 40% of my max squat. This seems to work ok for me but other people may use it with more weight for less reps etc. If you do pick one up then it might take a couple of weeks if trying it to decide what works for you.

@snubdawg1386 4 года назад

@@bobzombie8072 thank you! peace and blessings

@DeanCHall 4 года назад

Doing current research on the back for overall longevity and the first thing that struck me re: the machine was the free-swing return. Know this can be overcome and Louie seems to know just how to use it correctly. But for most, the discipline required for the return action, plus the correct positioning/angle are requisites most people, especially casual "designer gym-mers", won't take the time to do.

@zuzzonegelataro5585 3 года назад

1:26 never ever saw a worst SWING in any "gym fail" video ever. the swing is the worst possible thing you can do to grow your muscle. this is not even just "cheating exercise" this is exactly like "not doing anything"

@frankrios4584 5 лет назад

Ive been using one of these at my local gym. Haven't had lower back pais or stiffness ever sense.

@prophylacticfaith 5 лет назад

I used one for 8 months before buying. I DO NOT HYPEREXTEND and it’s done 2 things. Helped my lower back pain and made my core a lot stronger. Just my 2 cents.

@Mikeyyyy 6 лет назад

I did reverse hypers on the back of a couch and it too away 9 months of back pain lol

@ferna2294 6 лет назад

4:18 ufff m8. I´m buying one.

@theranchstrengthclub5540 6 лет назад

Great perspective. I will re-evaluate my true needs for a reverse hyper and ghd. Maybe I need them, maybe not. Two big expenses and a large footprint for a new garage gym. Thank you.

@rnleopando 6 лет назад

thank you! and yes nothing wrong with re evaluating things to see what works and what does not

@robroy8489 6 лет назад

Nice critical review. Be interesting if you had a video on top 5 gym purchases (besides the great power rack), bottom 5 purchases and maybe top 5 future purchases.

@joelhamilton7300 5 лет назад

If your gym doesn't have a reverse hyper you can just attach a thick band to a high box jump box and do them that way. I do that and it seems to be pretty effective

@gavinmackenzie787 3 года назад

At 1.30, what's the extension machine called next to the hyper extender and where do you buy them. I think that's the machine I want. My arse has disappeared

@Thecheckmate777 6 лет назад

I bought a couple chains I'm going to put around a barbell in my power rack and rig up a reverse hyper

@razorsedge864 6 лет назад

I’ve seen others post this same comment. I see a lot of people do the reverse hyper wrong. I see them relax at the top and let it swing all the way under. If you have a good amount of weight and this is jerking your pelvis as it rotates, of course this is bad. Fight it until the bottom then let it rotate your hips underneath the table. Those big, strong ass powerlifters are fighting it but they have so much weight on that you can’t really see that it’s not moving at full speed from the top. They are fighting it. I love my reverse hyper in my garage but once again, it has to be done correctly. Don’t pile on 8 plates and release from the top of the movement. Fight it until you get to the bottom then release a little.. The most I use is a 45 and a 25 on each side when releasing at the bottom. If I have more, I fight it all the way through.

@andrewp1998 2 года назад

so no more GHd or reverse hyper! So what do you recommend for increasing dl and full squat? Thanks

@7THxSIGN Год назад

I really wanted the reverse hyper machine to aid in my L5/S1 disc bulge, but unfortunately it made my pain much worse. Leo, question for you. In this video you said the inversion table helped you? Also, that tight hips were a big factor in your lower back pain? Did I understand these correctly? Thank you!

@3DAerobatix 4 года назад

Hi Leo, are you going to do a review on the new Rogue Donkey? Rather, would you buy it after having sold your reverse hyper and GHD?

@jasongross7977 3 года назад

Great points! I came to the same conclusions. Too much space and too expensive for what this and the GHD do. A yoga inversion strap costs very little and takes up zero space. Same with an ab roller or the sorinex ham roller.

@instantdislikechannel5699 6 лет назад

Hello? Calisthenics and raw Barbells anywhere?? instead of expensive machines and racks???

@wtbybsierraable 4 года назад

Theres a lot more than just reverse hyperextensions that you can do with this machine believe it or not. Donkey kicks, pulling movements, pressing movements, i can think of a bunch. Its all about creativity. And like most people said, you’re supposed to stop the momentum as much as possible on the way down leaving only a little bit to swing back up. You should almost never see the weights swinging on the way down.

@bbrockRailFan 6 лет назад

Leo I am watching people use this and it just seems to be that they use a tremendous amount of swinging and momentum. I am curious is this how it is to be used? I am thinking if a person would start each upward rep at a dead stop or a pause then hold it for a one or two count at the top or peak contraction it might be more effective? I have a feeling some powerlifters dont understand what a peak contraction is. II think they are so concerned about getting a heavy barbell from start to finish this concept is alien to them. I was training with a young powerlifter, we where doing leg extensions and he would move the weight a fast as he could and never try to hold the weight for even one second at the top or contracted position. I aksed him why and I think he thought my question was pretty strange.

@aeneas116116 5 лет назад

Great video. Liked the honest unbiased feedback

@elitetrader5468 4 года назад

No one seems to emphasize the eccentric component of this exercise. Wouldn't that improve the efficacy?

@keithredsox36 6 лет назад

Good points man. This machine doesn’t fix the long term problem of bad recruitment problems.

@rnleopando 6 лет назад

i kind of hoped it would have lol

@baronmiller2452 6 лет назад

Thanks for the insight Leo. As a RH owner, I can say I wasn’t in pain when I bought it but rather was healed enough after back surgery to start lifting again. I use it as a warmup for all lifting days. However, you’re totally right in that it does one thing; well two if you count putting shaker cups on it.

@rnleopando 6 лет назад

its great to warm up with. also a good tripod. a really large, stable tripod (:

@RedPillVegan 4 года назад

It’s a big, expensive piece to own. I wish my gym(s) had it! But there are work arounds... bench, box, bicep curl

@tremerefury 4 года назад

Anyone know if Pando is still alive? Hope you're well with the pandemic. You're on the front lines and I'm praying for you, man.

@ianpier16 6 лет назад

In college they had glute ham raise machines you could do reverse hyper regular hyper and ghr. I think those are a bit more versatile

@rnleopando 6 лет назад

id love one but the price on those is astronomical, i feel as if the big manufacturers are (or should be) developing modular and efficient variants of the product to hit the market soon

@decathlete2000 5 лет назад

Ian Pierce, how are those machines called? can u please post a link with that machine/product?

@mattdokken4382 6 лет назад

Great video Leo! Thanks for sharing!

@rnleopando 6 лет назад

your welcome matt! just my 2 cents hope it helps

@mellow183 6 лет назад

Although I agree that reverse hyper machines are over-rated. With the exception of one guy in your video, every other person was in your video was not pausing at the rest position of the weighted pendulum, allowing the machine to over-extend their body. Using it in this manner is uncontrolled lifting and can contribute to additional stress..

@JoeyAme 6 лет назад

I get what you mean. Lots of hype revolves around the reverse hyper. The mad scientist did a video about its positives and negatives. It’s a specialty item that not everyone needs, has the space or can benefit from. I use mine primarily for glute development and after some heavy deads. I sometimes do leg curls on it so that two movement outta it 😜. You ever think about doing a video on your revolvers? Why you got them, how they’ve held up and most importantly, are they worth the price tag over you run of the mill standard barbell plates as a garage gym owner.

@rnleopando 6 лет назад

you gave me a great video idea good sir!

@bull5919 6 лет назад

no the mad scientist gave some in depth hate towards Louie..He stated that there are better ways in an acute injury and tried to make sound like louie wants people to just jump on a reverse hyper in acute stage...go and follow the so called scientist hes built his rep off others and trolling...

@alblunt9306 Год назад

If built correctly you could do a forward hyper leg raises, decline push ups, tricep dips, tricep bomber extension, variations of back rows, face pulls, arm curls, leg curls, and leg extensions and leg press. Some manufacturer will improve on the design to get the most utility out of.

@VanAllenVlogs 6 лет назад

Excellent commentary on what's necessary for the home gym brother.

@rnleopando 6 лет назад

Van Allen thanks van! Appreciate it brotha

@kurtbarlow5408 5 лет назад

I got mine recently through my company and I’m absolutely loving it....BUT as the video said actually find out what your back issues are (I have bulging discs in my lower back) and ffs try before you buy

@futbol1972 Год назад

I have two buldging disk too and just bought the rogue reverse hyper but now iam afraid to use it cause last week I used it for first time and my back is been hurting:(

@cameronbethuram 5 лет назад

Thanks for the review.

@probertisking3744 2 года назад

You could be over extending at the top of the movement which is a big problem with reverse hypers. Even in your own video at 2:40 , look how high Louie’s legs are going vs how high your own legs are going

@lawdawg5823 Год назад

You can use these for tricep extensions, rows and face pulls. The weight needs to be controlled.

@d1ndark25 4 года назад

Why not just buy the ghd/hyper combo.

@bbrockRailFan 6 лет назад

The way some people do this reminds of a pendulum or a grade school swing.

@niceguydru 6 лет назад

Thank you Leo Pando.

@rnleopando 6 лет назад

datdru3 your very welcome!

@awmlawoffice 6 лет назад

I'm having a sharp pain right in the mid/upper part of my left glute. No back pain, at all, and no leg pain. It's just in my ass. Unable to pull over 60% or squat at all really. I'm losing my mind. Hurts worse with sumo, which is counterintuitive. I know it's an old clip, but I've been scouring the net for advice.

@ResistanceQuest 5 лет назад

Sounds like a large fascial adhesion in either the upper glute maximus or the glute medius. In this case, it might be worse with sumo because this area of the glutes is trying to help keep you upright whereas being more bent over (say, for conventional DL) properly recruits the erectors. I would try using a lacrosse ball, softball, and/or theracane and try to apply lots of pressure to the painful area over a long amount of time to try to break up the adhesion, while also stretching that hip a lot and trying to strengthen the core and lower back extensors to try to keep the glute medius from firing as much. Also maybe try applying pressure (lacrosse ball, etc) to the abs and see if there are knots there; the abs, lower back, and glutes are innervated by some of the same nerve endings, so tightness/adhesions and disfunction in one area can contribute to the same in the other. Consider getting checked for scoliosis. Hope this helps. Good luck!

@MrRomanticGameGuy 6 лет назад

They all use the Revers Hyper wrong - You never should use swing and make a static stop.

@minecraftlord568 5 лет назад

is that right? why else woudl they have the strap for the pendulum effect then? if what you are saying is correct you'd be better off sticking a dumbell between your legs and learning over a box, no?

@FoxRider856 6 лет назад

Digging the new intro, brotha

@rnleopando 6 лет назад

Austin Cox thanks austin!

@sz42781 4 года назад

I put chains around my neck and rubber bands when I reverse hyper.

@drsssssssss 2 года назад

Jujitsu back pain. Bought one and so far after one month it hasn't helped. I'm doing very light weight x 3 sets 4 times per week. I'll give it 4 months.

@mofozi571 4 года назад

awesome gym bro and cool video thnx 😊

@newbiepie2521 5 лет назад

Bro you were swinging the weight what's the point? And if your after recovery then stretch, don't stretch your muscles even more

@kustomkitgymequipment4898 6 лет назад

Great video and content!

@rnleopando 6 лет назад

Thank you!

@erictrippe2778 3 года назад

If you want to strengthen the lower back, why don't you stop at the bottom on each rep? Won't look so "macho" but makes much more sense...

@futbol1972 Год назад

Iam about to sell mine too:( I habe 2 buldging disk in lower back. I am probably doing mine wrong too. People say different things. Some people say you have to swing all the way under other people say to control it and keep back in neutral position. However swinging all the way under makes back round up which I don't think it's good

@SmokinBuddha 2 года назад

I just got delivery of the Rogue Z Hyper to fix my back pain for over 20 years. If anyone ever experiences back pain they know it really sucks.

@vegasromaniac 4 года назад

i just built one for 25 bucks , just for that reason, it works but i would never pay $1000 for it !

@bbrockRailFan 6 лет назад

I also think the squat is a great great movement but I dont feel it is good for a certain group of people who train. I think a large group of people are very very susceptible to group think.

@75rtk 6 лет назад

Nice video. Thanks man.

@rnleopando 6 лет назад

yw brotha

@bummedkumquat 5 лет назад

My dad built me a reverse hyper out of scrap wood. Why do them with your neck moving like that it looks silly and bad for maintaining a neutral spine.

@Ravenstalk 5 лет назад

It is a good machine, just need to learn to do it correctly. Put a band on there, so it will help remove the excessive momentum at the top, so you wont overextend the spine into hyperlordosis at the end of motion because of the swing. Have a very tight butt all the time and round lower back. Then it would be correct. The ending position should look as if you are just standing tall and strong with pelvis neutral or feeling to be more "posterior tilt" like, not with overflexed lower back like a duck... This applies also to the basic hyperextension machine, people always use too much of erectors straight outta hips section. They should roll out slowly vertebrae after vertebrae from butt to the head with squeezed butt and tight hamstrings to protect from overlordosis. BTW off topic: This is info for natural guys, if you shoot juice, it doesnt matter what your form is that much, the body of juiced guys can take alot more punishment.

@jeremywininger694 2 года назад

What's up with that form brother.

@MrJose021292 6 лет назад

How much can you get for it on the secondary market ? It’s become a table top in my gym.

@jdoag1 6 лет назад

did you sell your reverse hyper ?

@VSUPARHAM 6 лет назад

I'm also a garage gym owner who had tremendous lower back pain (false sciatica). I looked at buying the reverse hyper, but low and behold an annual membersip for RomWod and daily diligent stretching of my hams and hips fixed me right up. Tight hip flexors, short/tight glutes, and just overall tight hips mixed with heavy deadlifts and squats had me where i could barely walk. It's crazy how bad my back was hurting due to something that's literally on the opposite side of my body.

@LaserrSharp 6 лет назад

Do you have more videos about how you relieved your back pain? How are you doing now, btw? Thanks for the video!

@MHSenju3000 4 года назад

Why not just do deadlifts on a step instead?

@aquinonez209 6 лет назад

Mine now doubles as my zwift desk for indoor cycling....

@JayTeaTea 4 года назад

Thanks

@jaya.2424 6 лет назад

Great editing and content- as usual.

@rnleopando 6 лет назад

thank you Jay!

@RedPillVegan 4 года назад

Sick garage gym

@Rocket_Man. 6 лет назад

Any thoughts about buying a hex bar? I'm not too sure if it works for the Great people of *North Korea* brutha!

@rnleopando 6 лет назад

Kim Jong Uhn i have one! Its like doing a deadlift without too much lumbar flexion! It might not solve world hunger but its great

@jaya.2424 6 лет назад

Kim Jong Uhn , One of my best purchases thus far. I grab the low handles and squat the weight up. Honestly saw benefits to both squat and DL - without much additional stress on the lumbar.

@frankm5150 5 лет назад

This is a great video. You’re one of the few guys that do this youtube lifting thing that I take seriously. On a related note, my buddy is a spinal cord trauma research scientist at Cal State LA. He was telling me there is very good reason to believe that this machine does more harm than good. Mainly from the amount of weight people use on this machine, and that pendulum swinging is very bad for the back in this position. The back is not meant to be hyper extended with load, and if you do, it should be done in such light weight, that it can be done without this monstrous machine. That’s according to him. I wouldn’t be able to explain how or why.

@prophylacticfaith 5 лет назад

frankm5150 hyperextending is literally the first thing you’re told not to do with this machine.

@aliciamccallum3289 6 лет назад

I bought one off Kijji for $ 50.00. I have sciatica and degenerative disk disease . I love it..so thrilled I bought one. It relieves my pain. Best $50.00 I ever spent. It deserves a place in my workout room..lol. if it doesn't benefit you definitely seĺl it or don't buy one. I have the room for it ..i personally enjoy mine. True, not everyone needs it. I don't use it everyday. But it is worth it for physio for my specific needs.

@grimm4990 Год назад

Update?

@uslinkpro791 2 года назад

coming from Europe, I thought this machine is for girls to train a bikini zone (inner gluts). Somehow, adding weight meant to give it rehab properties... amazing what marketing and luck of basic knowledge of anatomy can do... rehab exercises are what doctor should give you, after seeing your x-ray and MRI

@chichoquesada 2 года назад

I don’t think the way reverse hypers are done in the video are not ok. It’s must be controller not bounced.

@berrysliwa1 6 лет назад

You should upload this video before you sold it, haha :)

@sword-and-shield 5 лет назад

Bad choice, long term. Lift long enough, heavy enough and this device for rehab and spinal decompression has no peer. So for some it will never be needed.

@_KASM_ 5 лет назад

But you're...not using it correctly, you're swinging the weight back and forth and the range at which you're actually doing work is very assisted and tiny, so why wouldn't your results also be tiny? You even swing the weight to get the momentum going

@thisusedtobeme 5 лет назад

Why does everyone use so much swinging momentum when they use the reverse hyper?

@rnleopando 5 лет назад

Because you cant stretch the lumbar spine with a static stop at the bottom. Stop judging other people and do what works for you.

@ReallyReal_1 6 лет назад

I love hyperextensions

@rnleopando 6 лет назад

Really Real yes theyre great!

@Mr.Hyde_23 6 лет назад

You'll love BJJ then. All kinds of hyper extensions.

@dbway88 4 года назад

You used it incorrectly, so that probably didn’t help.

@HipmanToro 5 лет назад

If you swing it so hard, there is almost no point in adding so much weight.

@deepsquat600 6 лет назад

Well I will give you MY point of view... 10 years ago I herniated a disk.. ( my right calf looks like it belongs on another body) Back has been hurting athe time since 2007 ..last year I decided to listed to Louie about the reverse hyper..and Ripitoe ,,that if you have a bad lower back..why not have a strong lower back So I started deadlifting and the reverse hypers as well as glute ham raises ..it took 9 months ..but POW .. no more pain . Sorry it did not help you

@rnleopando 6 лет назад

im glad this was effective in helping you! i know its an effective tool for many people

@deepsquat600 6 лет назад

yep everyone's build and injury is different.. my brother damaged his back ..the reverse hyper did not help as much

@deepsquat600 6 лет назад

tensor well Yas isn't one of the ideas behind the reverse hyper is the stretch as your legs travel underneath your body

@whitedime 10 месяцев назад

WHAT is that doggo doin up there

@Capronice 6 лет назад

It looks like you are swinging with momentum. would imagine that it would be a controlled lift.

@user-uh1hn3qd7t 3 года назад

i buy one of those machines for 30 dollars.now,i know what they 4

@BuggKnuckle 4 года назад

why the fuck is this guy still under 10k come on guys

@heveyweightheveyweight5399 8 месяцев назад

The reverse hyper works great if you use it proper don't listen to this dude he is clueless. He's not even using it properly, slinging the hell out the weight for sake of doing more weight . I add alot of muscle to my spinal electors using good form an good volume sets of 15 on this . I wouldn't suggest buying it for back pain relief . You go to chiropractor for that

@Bicloptic 6 лет назад

Hahaha, I bet half these dudes have barely used a reverse hyper, or at all. It's good for what it does, but it's no magic bullet.

@miketurner3064 4 года назад

Maybe if you used it the right way

@rnleopando 4 года назад

I'll what, squat 15 more lbs?

@VanAllenVlogs 6 лет назад

First?!

@m101816 6 лет назад

I agree. Reverse hyper is the most overrated piece of gym equipment on the market today in my opinion.

@rnleopando 6 лет назад

it must help people out there, but me not so much unfortunately. a nod to the power of advertisement and suggestion.

@stevejawback6142 5 лет назад

Idiot

@psyxex 3 года назад

You always use 100% momentum of the thing... I don't think that's the correct way to do it so you should check your form first, otherwise you'll find any piece of equipment useless when in fact what's wrong is your technique.. my 2 cents

@Manintoga 4 года назад

I have this at home...I call it my porch because that's what it actually is.(There's enough overhang and things to grip so i can do the full range of motion on it) Buying a ridiculously overpriced and overbuilt piece of specialized professional kit for your own home gym is stupid no matter what the machine is.

@Menarelikewine 2 года назад

Didn't watch the video just came to say who tf is dumb enough to get rid of one of the greatest machines in workout history? 🤦🏾‍♂️

@MediocreOriginals 2 года назад

there is no way this is good for anyones back for one everyone is using momentum

@mrben0000 6 лет назад

lol

@bull5919 6 лет назад

Wow its so many ways i could deal with you on this video its pathetic....Many tools for many things period...if i bench press feel good during workout and later that day get tingling sensation down my arm due to tight pecs does that mean the DAMN bench press is bad? NO...SMH SO MANY WAYS TO GO AT THIS VIDEO....THE REVERSE HYPER DOES IN FACT STRENGTHEN YOUR POSTERIOR CHAIN IT DOESNT STRETCH OUT YOUR DAMN HIPS YOU STILL HAVE TO MAINTAIN OPEN FLEXIBLE HIPS...

@trader-xtrader-x2339 3 года назад

PTX THERAPY....PERIOD

@daveh16 6 лет назад

It's just not worth almost $1,000

@RedPillVegan 4 года назад

daveh16 it’s an expensive item. No doubt. I’d still like to have one lol

@OlMoldy 6 лет назад

Shit i just bought ghd and reverse hyper. Jk

@ramonbs6075 3 года назад

It’s not a swinging machine! You have to go back SLOW! Come on!

@anthonygualtieri503 2 года назад

1. You’re cheating every rep in your video clip of you using the RH. 2. This is one of the best pieces of equipment anyone can use to rehab/ build muscle. If you have a strong back you’re less likely to have injuries. This equipment has to work let’s think about this. Westside is the strongest gym in the world and they don’t have back injuries! 3. You can do more than just one exercise with the RH. You can use it for a lats, you can do upright rows, to can do shrugs, and you can do triceps.