How Reverse Hyperextensions SAVED My Lower Back

Подписаться 6 тыс.

Просмотров 11 тыс.

50% 1

The reverse hyperextension goes down as one of my favorite at home low back exercises of all time.
Back Muscle Optimization Bundle: backmusclesolutions.com/pages...
* QL CLAW: backmusclesolutions.com/produ...
Use promo "refurbished" for $20 off for a mfg impurity unit
* Back Of Steel Program: backmusclesolutions.com/produ...
* Flexible Back Program: backmusclesolutions.com/produ...
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
If you found value in this video make sure to like, comment, and subscribe!

Спорт

Опубликовано:

21 окт 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 26

@niro2766 2 месяца назад

Dropped deadlifts for hypers and reverse hypers. Probably saved my back for the future. No pain at all anymore!!

@kenhutchison92 6 месяцев назад

Great information, thanks

@neilmurray8920 3 месяца назад

I just bought a reverse hyper from mirafit and planning to use it to fix my lower back. I'm used to working out 4-5 times a week and my weakest muscle group is always my lower back, limits my range of motion and deadlift/squat ability. I just this past week pulled something in the lower back and my job is very physical and I'm in pain almost constantly since. I've been prescribed pain killers but I'm going the reverse hyper route, it'll fit into my workout routine well and I feel like it's the only real way to fix the problem long term. Can't wait to try it out.

@user-vz9lm6sk2i 2 дня назад

Did it work?

@AlejandraCardenas-ny7ng 3 месяца назад

Thanks! Was helpfull

@jakobkristensen2390 Год назад

Thanks brother

@kcmacdonald Год назад

I am your 1000th subscriber Congrats

@BackMuscleSolutions Год назад

Much appreciated man!

@kapitankapow 3 месяца назад

thanks im just going to do this on my kitchen tabel and see if its then worth buying a machine for long term use

@saijalshaikh28 5 месяцев назад

I had suffered lumbar spine twist 7 months ago can i perform it?

@zangl2955 5 месяцев назад

What other exercises do you attribute to getting out of that 7-8 deep dark hole back pain area? Also what was your typical set and rep ranges for these? Thanks for the real-ass video👍

@BackMuscleSolutions 5 месяцев назад

Thank you! To get out of the dark 7-8 was mostly massage/trigger point release, and light strengthening like this, suitcase carries, and side planks

@zangl2955 5 месяцев назад

I will genuinely start doing all 3. How would you work these exercises in on a 3 day/week full body routine? Want to know if you have any suggestions as far as sets/reps/progression/before vs after main lifts.

@BackMuscleSolutions 5 месяцев назад

If priority 1 is back pain relief (as mine was for a while), I’d start every workout with these 3, or variations of them before main lifts. Treat these with the focus and intensity you would main lifts, and make sure everything is activated before heavy compounds. Usually 2-3 sets per area does the trick, and I’d give a day to rest between workouts. Best of luck!

@zangl2955 5 месяцев назад

Thank you

@omaralzubbi2051 Год назад

What's the difference between reverse hypers and back extensions on a 45 degree bench?

@BackMuscleSolutions Год назад

Reverse hypers isolate the lower erectors better with less total body stress, and 45 degree back extensions work more muscles - more hamstrings in particular. Both are great just different

@Da_rlzt 2 месяца назад

I usually get sore lower back pain from these exersises, but I only do it once a week, 3 sets of 10-12 reps. Usually it stays kinda sore during a week. Should I do it everyday for the back to adapt? Thanks!

@BackMuscleSolutions 2 месяца назад

I’d start with twice a week, then build up to every other day or 3 times a week if this is an area you are committed to growing in. Every day won’t quite leave room for recovery, I’d space it out!

@Da_rlzt 2 месяца назад

@@BackMuscleSolutions thank you very much!

@josephcortes1427 Год назад

Can you these if you have si joint pain?

@BackMuscleSolutions Год назад

SI pain tends to be more glute tension related, but these wouldn’t hurt and could help stabilize the joint

@ozonecern3988 Год назад

After watching Brian Carroll's video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ufSJfFi-vgs.html), I think some people should not use Reverse Hypers. Could you please comment on who should and should not use the Reverse Hypers? Thanks! enjoy your video!

@BackMuscleSolutions Год назад

Thanks for sharing that video! Yes the reverse hyper is by no means a cure all or for everyone. I have found most benefit in using it to build strength after a period of back pain and atrophy where you are mostly out of pain, but need a way to activate and strengthen the lower back and erectors safely - when a squat or deadlift for instance would be too taxing/risky. I don’t think someone dealing with present back pain above a 4-5 or active disc issues should do this at all, and should deal with the underlying source first. Let me know if this doesn’t answer your question!

@ozonecern3988 Год назад

@@BackMuscleSolutions thanks, your answer helps