Register for my Retire Early Masterclass: bit.ly/4b3TuAB
Join The 1% Club: bit.ly/4ds2GAA
--
Subscribe:
The 1% Club:
Instagram: / @onepercentclub12
Linkedin: / mycompany
Sharan Hegde:
Instagram: / financewithsharan
LinkedIn: / sharanhegde95
Twitter: / financewsharan
Listen to us on Spotify:
podcasters.spotify.com/pod/sh...
--
I got a chance to learn how to increase my odds of living upto a 100, and the best part is: it took me just a week!
Don't believe me? Let me share my unexpected experience with you all.
If you ever meet me, you might think I'm in great shape, in a good mood, and not at all stressed. But you couldn't be further from the truth.
In reality, ever since The 1% Club started growing like crazy, I:
- haven't been sleeping properly
- don't always follow my diet
- feel overwhelmed often
- worry about the future
It has taken a toll on my overall health, body, and mood, which gets in the way of progress. As a founder, I can't let my team down.
So, I figured I needed more than just a break but a chance to recalibrate my health.
That's why I spent a whole week in Chennai at India's most unique health center,AIWO . Here's what I discovered as I worked on my longevity:
🏃♂️ Fitness Score:
First, they tested how much oxygen my muscles use during an intense exercise session. Mine turned out to be average around 42. Athletes usually have 50+. I reach my zone 4 heartbeat levels pretty quickly, which indicates a weak heart. I need to also do cardio. Just going to the gym isn’t enough. I should not run a lot. It will lead to muscle loss. For fat loss, I need to jog.
💆♂️ Skincare Upgrade:
I found out AI is now even providing people with a unique 90-minute facial! It included some muscle stimulation (I think it's the first of its kind in India).
🧘♂️ Posture Check:
As most of you know, I’ve been having severe neck pain for almost 6 months now. Turns out my posture is horrible. A 5.5kg head weighs 11kg for me because of my bad neck and shoulder posture. I learned how to fix that.
💉 Blood Work:
I got a super detailed blood test that checked 180+ things! This helped me realize some areas for improvement like cholesterol (140+), high cortisol (3x higher than the max level, indicating high stress levels), and very low levels of essential vitamins.
I learned that just being within the recommended range level is not called healthy. Most blood tests suggest ranges so that you don’t fall sick and not for operating at your peak level.
🛌 💤 Sleep Stats:
Last but not least! Their sleep test revealed I wasn't getting the quality rest I needed.
This experience made me realize that my first priority should be my health. Because if you're not going to live to see your dreams come true, then what's the f--ing point?!
P.S: Makes me wonder, how much would you spend to live for 100 years?
#financewithsharan #finance #sharanhegde
25 июн 2024
