Why I Take Creatine & Why Some Cyclists Don't 

Almost done with the Pain Cave/Work Space build out! Video on this once the branding is up.

Awesome feedback, thanks!

Yup that’s exactly what it does ! Probably the most researched legal supplement on the planet. Most people like that characteristic in fact be star as well as the functional benefits they want a fuller look to their muscles.

Any change in ftp or 1s, 10s 30s power etc?

Thanks Justin! Stoked to give you a proper Cribs Tour (400sq. ft edition) haha

Thanks for jumping in on this! It's great to hear your experience with using it vs. not.

😂👊🏼

GREAT IDEA! I'm on it...

Thanks! Great to know that you liked the length for the given topic.

That's what I'm talking about!

@@dialedhealth YEEEES!!!💪

Good to know! I'll dive into more them.

So how do you measure or assess your BF%

I didn't know that it can't be stored in a dissolved form. Do you know how long before it turns?

@@dialedhealth looks like RU-vid removed my comment that contained the link, but I still have the post: Cooked → drank. Or he threw the powder directly into his mouth, mixed it with water in his mouth and swallowed it. I don't remember the specific source of the information, but it was medical and scientifically sound. My friends - professional trainers also confirmed this information. I remember that it also talked about a possible indigestion and even diarrhea if you take expired creatine. Therefore, it cannot be stored in a diluted form. It is also important to store in a dry place, otherwise the shelf life can be drastically reduced if moisture gets inside in the form of a small condensate.

Thanks Carlos!

Thanks for the intel! My guess is that the 5X Gym session was causing a lot of inflammation/water retention (especially within the first 2 weeks) along with the creatine consumption. Did you load it initially beyond 5 grams?

Thanks! It's great to know a little random fun stuff adds to the vid.

Thanks Jake! Stoked to start figuring this editing thing out...

Absolutely!

Woah that's some great intel. When you cycle on do you do a loading phase that goes beyond 5g per day?

@@dialedhealth I actually avoid a loading phase. I do 1.5-2g per day. My weight gradually goes up 3-4 lbs then stabilizes about 2-3 weeks in. I have been on and off creatine about 6-7 times in the last 5-6 years. My weight is extremely stable and I do daily weight checks to monitor hydration status. I am currently using creatine again, 1gm per day. I love the strength gains, my power numbers look better on the bike but I struggle with accepting the weight gain. I predominantly run and race mountain bikes though, so in theory it should not affect me as much. I think I have finally capitulated and will not stop creatine this time!

I noticed that! Haha. You're next!

I'm with yah! Regarding you face, I've never noticed a difference or heard of anyone experiencing it.

Thanks for the insight! Have you tried to start without any additional loading?

@@dialedhealth nope! I'm going to guess (based on pretty much nothing) that the loading vs. not loading is just a matter of speed. After 1+ months of being on it, "creatine body weight" probably stabilizes. Again, purely an intuitive guess.

Nope! It will take longer (4-6 weeks), but will decrease the likelihood of gut distress and unnecessary water retention.