Many people know upper back stiffness all too well. But they might not understand 'why is my upper back stiff'? While some stretches, strengthening exercises, can reduce most upper back pain, it can become a chronic issue if not treated daily. This video will explain some causes of upper back stiffness and pain and provide some treatment options.
Video Chapters:
► 00:00 Why is my upper back stiff?
► 00:49 What causes upper back stiffness?
► 01:29 How does upper back stiffness limit movement?
► 02:18 How does physical therapy help upper back stiffness?
► 02:57 Upper back exercises to try at home
Read: "Why Is My Upper Back Stiff And Tight?" on the EW Motion Therapy Learning Center:
► www.ewmotiontherapy.com/blog/...
View upper back exercises:
► www.ewmotiontherapy.com/blog/...
Want to learn more about how to elevate your quality of life through physical therapy and wellness?
Visit our Learning Center:
► www.ewmotiontherapy.com/learn...
Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations!
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23 июл 2024
