Why Is Shadow Work Important | be your authentic self

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Learn why is shadow work important, and how to do shadow work for beginners. Shadow work heals us on a deep soul level and opens the space for us to fully love and accept all parts of ourselves. Watch this video to hear what is shadow work and discover 5 practices (not only journalling!) about how to do shadow work to be your authentic self. Shadow work can help you live more fully
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About Tertia
I am a certified feminine embodiment coach and embodiment teacher.
In my private coaching and online programs, I teach you to drop from your head into your body so you can take your nervous system out of survive into thrive, clearing the way for you to live a life that fills you with joy and be guided by your inner knowing instead of outside influence.
#shadowwork

Опубликовано:

10 сен 2024

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Комментарии : 27

@TertiaRieglerEmbodiment 2 года назад

Which of these shadow work activities resonated? Which one will you start with? Let us know in the comments 🌟 As always, thanks for watching 🧡

@teganrobertson1536 2 года назад

I think I need to start with the inner child & self love. 🤔 then the dog goddesses.... I'm also concerned about finding the right coach...

@TertiaRieglerEmbodiment 2 года назад

Sounds like a good approach 😊 Let your intuition guide you.

@mike90004 8 месяцев назад

Hiii I'd love to do your Devine Feminine course@@TertiaRieglerEmbodiment

@lindyn4 Год назад

You need to write a book(if u haven't already) you are sooo good

@TertiaRieglerEmbodiment Год назад

Thanks for your kind words Lindy ❤️

@jennykastelic3253 2 года назад

Thank you. Embodied work really is the way to go! I like your practice of felling a felling all the way, even if it isn't a "nice" feeling. I meditate for shadow work. I made up one where you imagine you sit in a house on a pond full of lotuses. Choose one and swim to it, hold the stem and swim to the bottom. Sit in the bus and see who comes out. I swear, each plant will have a part that has gotten used to sitting in the muddy dark.

@TertiaRieglerEmbodiment 2 года назад

That’s sounds like a great meditation! Thanks for sharing 😊

@garcher9718 2 года назад

Thank you for sharing this exactly as you did. I needed to hear this today. I became teary and intense emotion built up. I did what I know best and suppressed. I'm going to listen again tonight when the house is quiet and encourage myself to feel whatever this is I don't need to hold on to anymore. Many thanks.

@TertiaRieglerEmbodiment 2 года назад

Sending you much love. Let me know how you go 🧡

@garcher9718 2 года назад

@@TertiaRieglerEmbodiment I'm searching for some guide meditation to heal my inner child. I'll journal on that. And I feel my root chakra also needs some attention. Thank you again for this video. ❤

@TertiaRieglerEmbodiment 2 года назад

Here are 2 inner child healing meditations that I have created that you can try ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xuPkYr9utZQ.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jk-A7-aS79U.html 🤗

@aNnAkt1qw 2 года назад

Thank you 💙, i use meditation and journaling.

@TertiaRieglerEmbodiment 2 года назад

🙌 thanks for sharing! I love how much space meditation and journaling can create.

@SerenityArtClub 2 года назад

I sent my form. I actually thinking about life couching. I had one conversation in the past. I felt I was speaking to a robot. Well, will see how it will go with second chance ☀️

@TertiaRieglerEmbodiment 2 года назад

Thanks, I received it. I've sent you an email 😊

@versione21 2 года назад

I like the way you explain, you are so clear!

@TertiaRieglerEmbodiment 2 года назад

Thanks for letting me know that, I appreciate it! 🤗

@yutube4850 2 года назад

Brilliantly explained

@Authentictruthh 2 года назад

Thank you will try

@TertiaRieglerEmbodiment 2 года назад

Let me know how you go 😊

@francelemieux 2 года назад

Thank you 🙏❤☮

@TertiaRieglerEmbodiment 2 года назад

You are welcome 😊

@kf4670 2 года назад

You are dancing around ideas and not getting to the point. Your ideas are NOT linear and are confusing. Why don't you explain first instead of talking in a roundabout way something that I don't understand.