Why muscle is key to maintaining your metabolism 🔑 

20-30% of weight loss on Fad diets and quick fixes like Ozempic is muscle loss!​​​​​​​​​
This reduces your ability to burn calories and causes a yo-yo effect on your weight. For every pound of muscle you lose, you burn 30 fewer calories-that adds up fast! 😳
Muscle is key to maintaining your metabolism and hormones, and when it’s gone, so is your body’s ability to function at its best. 💪
On top of that, these diets don’t provide balanced nutrients, and we’ve entered a season of not giving our bodies enough of what they need. The result? A slow metabolism, low energy, and poor cognitive function. That’s why so many people “cheat” on diets-because they’re starving their bodies of what they need to thrive.
It’s time to rethink what we’re feeding our bodies and focus on creating a balanced, whole-body approach. 🧠💥
#MuscleMatters #BalancedNutrition #NoMoreFadDiets #MasterMetabolic #FuelYourBodyRight