Why NOT to do this Weightlifting exercise 

How to do a Jerk Drive, how to improve your jerk and why to AVOID the jerk drive. I share my tips on how to best IMPROVE your jerk.
MY LIFTING GEAR
Knee Sleeves - sbdapparel.com....
Belt - 2pood.com
Shoes - www.ebay.com/b....
Grips - tienda.velites...
Rope - reyllen.eu
------------------------------
Track: Lightkeeper - gbry.svg [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Lightkeeper - gbry.svg | Free Backgro...
Free Download / Stream: alplus.io/ligh...
------------------------------
⚠️ Request a commercial license:
If you are a brand or you are working with one,
you should request a license here: bit.ly/3UA3J7a
---
🎵 Track Info:
Title: Lightkeeper
Artist: gbry.svg
Genre: Dance & Electronic
Mood: Dark
---
😊 gbry.svg:
/ @gbrysvg
/ gbry-svg
open.spotify.c....
/ gbry.svg
/ gbry.svg
---
🎧 Listen to all our releases on our Spotify playlist: alplus.io/spotify
---
Why NOT to do this Weightlifting exercise