After finding no relief from pure talk therapy with almost no feedback, years later I went to another therapist. I had to point blank interrupt this planned stream of many appointments about talking and tell my therapist numerous times, I need something to retrain my brain, it's like I have a deep groove in the record of my brain that I need to get out of. Finally, I researched on my own and began some guided meditation and hypnosis that was trauma centered (I had extreme anxiety and ptsd caused by extended years of trauma). Your video is everything I wish my therapists understood, and which I had to finally implement myself until the therapist got on board. Thank you.
I find if I usereflection or repeat, clarify and ask question that challenge generalization, deletion, distortions then thats enough to push the client without giving them advice or leading them. I'm just trying to challenge the conscious stories until it kind of collapses. Then the unconscious resources(new) answers come out.
I totally agree with this. You could often get more help from just letting a stranger in a coffee shop listen to your problems. It would be the same outcomne
