Why PEANUT BUTTER is one of the worst foods with Dave Asprey 

With best foods mayonaise and butter on toast.

It really does.

Doesnt taste that good without added sugar

@@jacksparrow8186 skippy probably has more sugar than peanuts. No wonder that stuff is literal like cocaine to me.

@@diglo123 lol same

8,000 years is the blink of an eye from an evolutionary perspective. Not ancestrally consistent. Also doesn’t change the anti nutrients within the peanut. Phytic acid, lectins, aflatoxins, mycotoxins, etc. Nutrient blocking, cancer promoting.

Yes its true. But they put a spoon in the soup. Or use it as a condiment

So why do you think it hasn't been giving people problems that whole time?

@@Yamaazaka Exactly. Look at the egyptian mummes autopsies - WRECKED. Just terrible health.

who says it wasnt giving people issues 8000 years ago too? alcohol brewing has been around for a long time as well so is that fine and healthy?

everything have side effects if you look at it that way nothing is 100% the best ever

That’s because Paul thinks what he thinks is healthy is healthy, but what everybody else does is unhealthy. Everybody Hass to find their way to do what works for them. What works for me? Is pure carnivore and coffee. Vegetables don’t work for me. Legumes don’t work for me sweeteners don’t work for me. People don’t know what doesn’t work for them because they won’t quit everything and start from scratch and just do carnivore. No one’s really allergic to meat. Nobody really has issues with it. It’s other things. I found out. Spices and pepper melted. Fat vegetables were inflaming me as well as certain sweeteners. I have healed so much just by eating meat and eggs. I’ve lost three sizes in at 65. I feel amazing. Better than I did at 59.

@@goggins6121 meat is

@@cyndimanka I agree !

​@Cyndi Manka Cyndi sounds like you are addicted to Caffeine to me. My life got so much better when I quit any form of caffeine.

Nice one 👍

@@Dean-Bravo The best approach, as described by Scoobie1961, emphasizes the importance of conducting personal research and forming your own conclusions, especially regarding matters like diet and fitness. While these channels can educate about bodily functions, it's crucial not to blindly accept information rather actively try to understand the information. Consider the source's intentions-such as fitness influencers promoting supplements or profit-driven food companies. Scrutinize health information carefully, using these channels as guides to explore both sides of an issue and uncover the truth for yourself. Why should anyone care about your health more than yourself?

@Z Man what?

A homemade naturally gelatinous bone broth is the key to bulletproof bone health

Asalamwalaikum warahmatulahi wabarakatu my brother

Bone broth he'll no you people are mad.

I brew my coffee with 1/2 water, 1/2 bone broth

Hahaha. Your good self is worth getting up for too 👌😊

Agreed ...its part of me , leave my coffee alone and stay away from my Adam's all natural peanut butter it's all I got left as a treat.

Thank you 🙏

Thank you. 👍

Honey comes directly from nature, unprocessed by humans. That's enough. But also has antimicrobial properties, and other benefits.

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This is anecdotal evidence. I've been sick since I was a baby. Both of my parents ate an abundance of animal products, so it was what I grew up with. I hunted my own things, ate organs, bone marrow and I honestly got worse. To the point I was unable to move my limbs. I changed and now I got rid of supposed chronic illnesses. Does this mean whatever I do is the one true way that will save everyone and get rid of every disease known to man? No.

We are all creatures of habit and even if it is detrimental to our health. I have family living in Houston and Chick Fe Le is there food of choice and they have health issues. I keep my opinions to myself and accepting there food choices. I have to accept the world I live in and then there is vaccinations. We are in the great poison and a war on meat.

​@@Reeeeves Except for one thing buddy. YOUR LYING. And the answer yes amd if you actually tried it ONCE in your life ("correctly" not the internet version of "keto" or "carnivore") you would see the difference. Your ancestors who didn't have the correct genetics for things like fasting, eating red meats, etc. they died off, so every human today has these genes, which is just one example of the many scientific reasons we are all biologically wired to thrive on a specific diet. How specific will vary but based upon how good the individual actually want to feel. It's hard to see the light when your surrounded by darkness

I just recently started this diet and already feel so much benefits. I have one problem tho which someone of you could help me with. The only problem for me on this diet is the digestion. I have very watery diarrhea and stomach (predominantly intestine) pain. Good to mention that I'm transitioning from very very bad diet.. Will it go away if i stick to it? I really don't want to throw towel in, cause I experience so many benefits and in my eyes it's the best diet for humans. Other than that I experience very very mild allergic reaction to fruit (i usually eat it with honey) in form of very very mild itching in mouth. Do someone here have some advice?

So get a standing desk that transforms, enabling sitting or standing

Selling snake oil? Yikes

What did you do to help your problem? I have to eat an abundance of carbs everyday to stave away muscle pains and cramps

I’m in the same position. Low magnesium and iodine. Used up all my trace minerals like chromium, boron, vanadium, etc. I’m trying to take it easy and replace lost minerals. But my body just keeps throwing them out. Idk what to do

which brand mineral supplement do you recommend?

I loved when Dave made fun of his honey 🍯.

@@BestLifeMDdrink your stupid orange juice 🙄😂

Is Dave a vegan? He looks ill

He was in a tremendous amount of physical pain 😂

Ah, I'm sad Ray is gone, but he really did share so much wisdom. Nice to see someone mention him here. ❤

Finally someone who knows good peanut butter (high oleic). Peanut growers and processors use rigorous government enforced production, storage, and inspection standards to ensure that aflatoxin risk is minimized in peanut based products. Eliminating aflatoxin on the farm and during crop storage is the key to preventing contamination. Aflatoxin is a naturally occurring substance and can never be reduced to “zero.” Human health is protected by meeting low internationally set safety thresholds so that a person’s chances of exposure to aflatoxin are minimized. Rigorous cleaning, shelling, sorting and blanching (removal of peanut skins) are key steps in identifying and eliminating damaged peanuts which may have developed aflatoxin from getting into the food supply. Aflatoxin does not form in peanut butter once it is packed in containers, so if the production process is safe then the final product will be too when it reaches the consumer. Any contaminated products that fail food safety standards are removed from sale.

​@@astonuk9403 Thanks for sharing the peanut industry's official explanation.

what you just sat there and ate peanut butter and chocolate? what is wrong with you people are you 10 years old or something

@@burritodog3634 No, I didn't just sit there and eat peanut butter and chocolate. I did eat it regularly. Unsweetened 92% chocolate and unsweetened organic peanut butter. Many reckon that would be full of minerals and nutrients. Certainly wasn't like a confectionery, sweet or the sort of thing a 10 year old would eat. I doubt many 10 year olds would even touch 92% chocolate. My portion size was 1/5th of a bar of 92% chocolate, which was 25g of 90% or 20g of 92%. Not whole bars of chocolate! Peanut butter was typically around 50g. Not exactly huge portions.

@@trail.blazercan I only use organic peanut butter with only salt for my cheat day on carnivore?

Dave, the King of Hacks, Asprey spends all the free time he saves from not doing cardio by thinking of ways to sell shit to people. tell them what they want to hear, Dave. 5 minutes of exercise is better than 1 hour. yayyyy! glad you can afford to buy his book to find out more. 2 scientific studies back it up! Work Smarter, not Harder -- the Mantra of a New Millennium! it's how the Egyptians built the Great Pyramid -- only 5 minutes per day!

He looks like absolute dogshit and people are lined up to follow his advice like lemmings. Look at all the comments here bragging about disordered eating that Dave has got them on. “Thanks Dave, I only eat meat and now I look as good as you!” They’re rehashing the Atkins playbook and it is SO transparent.

You are exactly right. I referenced that at the beginning of this post.

Wow! I never noticed this distinction before!!

This Scripture is referring to before the fall of man, who was to have dominion. There was no death of creations that had spirit in them (animals/man/etc). Once the fall happened, which was not eve eating a piece of fruit btw, the earth was cursed and death set in. Now animals could and would kill for food as well as man. After the fall, man was given laws about what to eat and not eat. Then Christ came, died for sinners, fulfilled His own Law, and Grace set in!! It will one day soon be restored to how it once was. No more death and killing. GOD BLESS.

It's the finest peasant food money can buy!

NAFLD is a choline deficiency. Choline transports fat from the liver. But because everyone wants to blame fructose they ignore the importance of choline.

​@mcephas6982 do modern fruits have significantly more fructose than their original state?

...nope

The True Ancestral Way.

@@SaundersstrongYou're living the true ancestral way on your phone.

​@@Reeeeves this is such a naive, tired stretch of a sad argument.... since when can one not do Some things more ancestral and Some things more modern.... living ancestral can mean few, some, most or all of the things one does. Quit being so narrowminded.

@@aparks6463 Then you're picking and choosing? "The True Ancestral Way" implies a lot. Isn't it narrow minded to discredit the advancements we have made now? Varieties of fresh produce are available to all and it's not a bad thing. Since then, life expectancy has more than doubled. To me, it's just silly to limit oneself. If you want to eat like primal ancestors, then animal products shouldn't be a big part of your diet. Pretty much excluding dairy from our diets. Meat and eggs were only pretty much to fill that gap when the colder days hit when food was less plentiful. Don't toss around primal if you don't know what you're talking about.

@@Reeeeves wtf are you ranting about lol. My point was that there are ancestral ways that are beneficial to us still as humans and obviously technological and medical advancements etc that benefit us as well and that being absolute on either side is naive. You implied that because one uses their phone, they live in other ancestral ways or that any of those ways were the sole if even the main reason life expectancy was shorter back then... you think diet and not things like disease and just barbaric human behavior being a normality, or wildlife in general, werent all reasons, too? I stand by my original point that you are narrow minded.

Wow thanks for sharing that. Had no idea it was so high in free glutamate.

Buy high oleic peanuts and peanut butter. Better than olive oil as less omega 6.

In order to make peanuts healthiest for food: sprout and ferment,… and possibly/probably cook.

How do you eat exactly? I have ADHD and OCD as well.

@@zacw812 keto for my blood type. Find out your blood type and if you are a secretor or non secretor and learn the food chart . Make it keto or carnivore accordingly.🙏🌟

Bcause de advices of doctors here is reduce de meat income, but I don’t think that it benefits anything. What do you think about it?

Adress liver toxicity look into quick silver sci liver sauce and detox protocols

Lol classic strain

Going to be hard to give up peanut butter as I have a stash for emergencies. But I’ll give almond butter a try. Great information.

Yep coffee and herb are my last two vices. Not really willing to give them up especially since they are basically my preworkout.

I sense that Goggins somewhat in a pathologically obsessive way of being as opposed to in a healthy balance

stop lying your just trying to hop on the newest diet trends, embarrasing

like you didn't know? You needed them to tell you?

Anything that is censored is factual?

That is an absolutely moronic way of operating. Grow up.

Are you alarmed that he looks like absolute shit and has a long history of selling snake oil? And you ‘based your eating’ on him? Come on.

me too, i have so much more energy and intelligence

Same! Peanut butter isn't a problem for me, but too much meat is. I do well with turkey and fish though.

Try FORCE OF NATURE Bison Ground Beef. This may change your mind on GB.

@@icantdance5712 I've had great bison, still can't thrive on meat every day, personally.

@@icantdance5712 I love bison. Never tried that brand though

I imagine it would be hard to know if they added soy or cereal into your ground beef. Also you need animal fat to release the bile necessary to digest the beef properly.

damn son hilarious!

Dave cant go too technical…. He has other people feed him studies and just says hey look black seed cumin oil works in rhinos

@@carniv5812 yeah what about black seed oil, Nigella sativa? I have an unopened small bottle on my counter I’m eyeing suspiciously. Supposedly it’s anti-inflam and immune-boosting. However, traditionally, it has been taken by people where it grows natively, India, as a seed or 2 chewed daily. So … the traditional way makes more sense to me now.

Totally agree. Paul was too kind not to dig deeper into Dave’s theories about the liver and how it works.

It's almost like eating anything in excess is bad? Shucks. Who would've thunk it. Hu-hyuck

I still do clean-keto and have almond butter in the morning. It really keeps me satiated. I don't want to give it up.

Peanuts are legumes, not nuts.

@@madeleinegrayson8372 Finally, someone said it.

@@thomaskeets3194 no need to give it up.

Nope. Enjoy!

Paul is non-dogmatic? Just ask him about his non-scientific belief that fructose is good for you and organ meats are necessary for health..without any actual proof either is true...

As for Dave.. the man is a charlatan who makes obscene amounts of money off his so called superior coffee and mct oil. He’s a businessman not a nutrition expert..

You feel that way because your ‘carnivore’ lifestyle is disordered eating. The rest of us don’t have an orgasmic reaction to PB&J. This is an alarming statement and you give it like it’s an endorsement.

So true. Part of why I loved Ray Peat. Made very little and sold nothing, lol. Not even a book.

This is partially true, but the amount of nutrients in grass-fed cow organ meats is undeniable.

Paul looks great. Dave looks like a 2 pack a day smoker.

Well, you're not supposed to be eating large amounts of fruit everyday if you are diabetic. You do keto to reverse diabetes (preferably of the meat-based variety, no soy, no seed oils, no vegetables, no grains, no legumes, no nuts) and then you include fruit when you have a healthy A1C.

ntrelis, isolated crystalline fructose is bad for you. The fructose in whole fruit is not.

Me too … weaning going on 70 years 😅peanut butter was my first word😆