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Why Predicting the Worst Is a Horrible Strategy 

Pain Free You
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29 окт 2024

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Комментарии : 26   
@Inge508
@Inge508 2 месяца назад
I just started to accept that even if things stay the way they are.. I’m gonna make the best of it and be a happy person ❤ And by doing that I find myself more calm too! Thanks Dan for the persistent encouragement against the persistent pain 😀❤️
@BAB2K11
@BAB2K11 2 месяца назад
Same thing applies when going to bed expecting to have the worst morning ever. 😮‍💨 Gotta change the mindset.
@littlerose6673
@littlerose6673 2 месяца назад
Usually, any thought that starts with "what if" is not going to help you. And I do it when my anxiety symptoms are worse, making them even stronger. It is a cycle. 😢
@clintsturgill7087
@clintsturgill7087 2 месяца назад
Well yesterday I was so looking forward to adding another lap. Years ago I used to run 10 miles three times a week and I loved it! So I did my fifth lap! towards the end of the night my feet,legs and knees got numb! What a fun time but thanks to your daily videos, I just rolled with punches, but I made it through. Thank you again! You are truly awesome!
@NEChristo
@NEChristo 2 месяца назад
Yes this is the biggest obstacle to me the fear of all things future with too much pain- haven’t even scheduled much in almost 3 years because of it. Working on it.
@Laughing-doves
@Laughing-doves 2 месяца назад
I talked myself to sleep last night with kind words and comforting words until I feel asleep and when I woke up in the morning the sciatica pain was gone - it did act up again later in the morning but I recognized from what I did last night before I went to sleep, that if I calm the nervous system down with comforting kind words to myself like I am talking to a child - the pain can reduce or leave. I'm also started some Nicole Sachs journaling and I binged all day on Dan Buglio videos today. I realized over these past few weeks that I need to give up tik tok and social media because all that information of world disasters, NYC crime, politics and scary clips of films is making my brain try to protect myself from the onslaught of negative information. Social media is really so toxic especially with the election coming up. I need unplug but really unplug. So I did not watch any of it today and will attempt day by day to stay away from it. I was addicted to it.
@CruisingWithElena
@CruisingWithElena 2 месяца назад
Social media is cause of ur fears for sure give up all shorts TikTok’s it’s my triggers 1-2 mins of that is horrible
@cindygaudet1390
@cindygaudet1390 2 месяца назад
My life has been what if for omg probably 40 yrs. And what if a car accident, what if…. Anything. So since only found you 2 days ago, still really trying to figure all this! But oh to be rid of that what if be fantastic. Thanks this helps. I just have to go find how to start all this. Thanks again Dan!
@PainFreeYou
@PainFreeYou 2 месяца назад
DansFastStart.com - a great place to begin.
@laurenbaranello437
@laurenbaranello437 2 месяца назад
Attitude is everything!!!
@sharonwakefield5810
@sharonwakefield5810 2 месяца назад
Yes! Dan I didn’t think I had these fearful thoughts but I DO! Especially when you said about the restaurant. It’s like it’s lingering in the back of my mind before I even go. Thank you for this! Would love to hear more examples of fear to fully understand every aspect of it.
@ChrisShafer
@ChrisShafer 2 месяца назад
Perfect timing for this video. I’m going on a trip soon. Thank you!
@ILoveHydrangeas18
@ILoveHydrangeas18 2 месяца назад
Thank you for doing these videos Dan!
@lorimayo3586
@lorimayo3586 2 месяца назад
Yeah I need to get dentures soon and already imagining the worse case scenario, thanks for this
@Gabriellekidd
@Gabriellekidd 2 месяца назад
Really really needed this Dan.
@thestaticisreal
@thestaticisreal 2 месяца назад
Thank you.
@jackieragan1819
@jackieragan1819 2 месяца назад
Love this. Helpful.
@barrysumner3024
@barrysumner3024 2 месяца назад
I have a different though. Workout what is the worse that could happen THEN have a strategy to cope with, what is now, plan B. Then go for plan A. Airline pilots😢 have one or two other carefully calculated alternative airports to land at.
@crunchysscorpion
@crunchysscorpion 2 месяца назад
That is different to catastophising which is assuming the worst then assuming you absolutely can't deal with it! I like your strategy! 😊
@ShirleyMartin-lp2or
@ShirleyMartin-lp2or 2 месяца назад
It all makes absolute sense Dan. A positive attitude and focus is bound to produce positive results and outcomes♥️👌
@concettahoughtaling4015
@concettahoughtaling4015 Месяц назад
Me 😆 i did it today after having a great morning 😅
@PainFreeYou
@PainFreeYou Месяц назад
Awareness is a great thing. Back on track!!! You can do this.
@AuroraDushku
@AuroraDushku 2 месяца назад
How when you symptoms are there all day long?
@dashhound4770
@dashhound4770 2 месяца назад
Is sleeping all night a good indicator that it TMS and sometimes go to bed ok
@jackieharris4681
@jackieharris4681 Месяц назад
How do you predict you will be ok when my situation with pain is always there and always worse when I try to travel or go to an event, can it really be better just because I think it will .
@jackieharris4681
@jackieharris4681 2 месяца назад
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