Why Protein is Harming You with Dr. Garth Davis

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Is protein harming you?
Dr. Davis is an incredible inspiration and empowering leader that truly knows what he's talking about when it comes to evidence based research in plant based eating, and general information on the effects a plant based diet has on health, weight loss, and disease.
This interview touches on everything you need to know about Protein, weight loss and a vegan diet.
I hope you enjoy this interview as much as I did!
Love, Gianna
Dr. Davis' website: proteinaholic.com/
#Proteinaholic book: amzn.to/30Qh315
0:00 Who is Dr. Garth Davis
3:15 What is bariatric surgery
4:58 Should you go Plant Based before Surgery
7:54 High Protein Diet vs. Whole Food Plant Based Diet
12:43 Plants vs Supplements
13:47 Plant Protein Facts
14:45 Do Excess Carbs make you Fat
17:26 Diets Promoting High Animal Protein
20:24 Your Ancestors Meat Diet
24:27 What Meat Does to your Gut
28:32 Iron Man Diet
30:45 Eating Animal Facts
32:16 Best food for human diet
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Опубликовано:

5 авг 2024

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Комментарии : 427

@giannasimone 2 года назад

Do you think protein is needed to gain muscle? Would love your thoughts below...

@larryputra3692 Год назад

I think,yes,but it depends where you get it from

@AcesGaruda 10 месяцев назад

That isn’t up for debate is it?

@kenr.7809 3 года назад

(11:01) ......"I'm vegan because I've done all this research and now believe this stuff because the evidence is so clear on it. Its not like I'm making facts because I'm vegan, I'm vegan because of the facts". Well said Dr. Davis!

@LittleRadicalThinker Год назад

Where is the evidence? It's very easy to just say I did this or that because of the facts, the hard part is to prove it.

@glynemartin Год назад

@@LittleRadicalThinker Where is the lack of evidence?

@LittleRadicalThinker Год назад

@@glynemartin Are you dumb enough to even ask that? You don’t have a single piece of evidence and you ask me where is the lack of evidence?

@crwnofenlightenment 5 месяцев назад

@TheLittleRadicalThinker Have you ever tried the vegan diet for yourself? Have you ever gone an entire month eating a Whole Foods Plant Based Diet, and went to the doctor for labs and blood work?

@vansan3211 5 месяцев назад

@@LittleRadicalThinker… did you.. watch the video? It only scrapes the surface of his research but they covered quite a broad range of topics!

@RedPillVegan 5 лет назад

Watched the whole interview. It was well prepared, conducted and ultimately produced in a professional manner. This is high quality content. Thanks 👍

@boonesergio2600 3 года назад

instablaster.

@allforapint 5 лет назад

Gianna you are so beautiful but the fact that you did not bring it in to your interview and conducted it with such grace and not interrupting the speaker was just so nice to see. Keep it up. You are surely a rising star 🌟🙂👍🏻

@NaturalNicktrition 5 лет назад

One of my favorite doctors 🌱🙌🏼 he’s not afraid to speak the truth .... love the interviews keep ‘em coming!

@rubyrootless7324 4 года назад

I think every doctor is like that, but each one has a different opinion on what constitutes "truth" lol

@virginiatozier9957 3 года назад

@@rubyrootless7324 no, truth is truth.Opinions differ, but as they say truth is a stubborn thing.

@ramikla_146 3 года назад

Animal based nutrition lowered my A1C to normal High cholesterol dangerous?! Yeah nice try Where’s your RCT Evidence!

@DM-nw5lu 2 года назад

Ramikla _1 Meat, dairy and eggs have no glucose so duh your A1C is fine. Are we supposed to be surprised? Diabetes isn't the only killer. High LDL is directly linked to a higher likelihood of heart disease and stroke and eating meat and eggs heightens your LDL. So congrats, you shifted the thing that will likely cost you your life from diabetes to heart disease.

@glynemartin Год назад

@ramikla_146 Look up the meaning of "anecdotal". See how reliable it really is. 😊

@alenfishman9365 5 лет назад

i like garth because he just speaks normally. i really like doctors like gregger, and barnard, but it feels like when they are talking to you, they are preaching. i mean i still listen to them, but they always have to add some funk to their talk. garth just seems like hes a normal dude talking to you, and i really like that. i wish he did more stuff.

@semiprolific774 5 лет назад

I agree

@barnabydarcus2678 5 лет назад

Alenfishman so do i

@bigblueblob8766 5 лет назад

Dr greger is daddy though

@moncef2466 5 лет назад

Yeah, greger is the best information wise, but he's so repetitive and preachy and often doesn't answer accurately.

@alenfishman9365 5 лет назад

@@moncef2466 eh, more often then not he answers the question, but always adds more to it that might not be necessary. Agree that he's preachy, but he's trying to make his content a bit more interesting for non vegans.

@nicolewilliams7702 4 года назад

I absolutely love this man. If it was not for his information and plant based diet guides, I would have not had any sort of real support for after my surgery. I owe Dr. Garth Davis so much appreciation. My Bariatric team does not support my plant based diet and lifestyle.

@mickilicyes5399 5 лет назад

Such a great interview! You were so prepared and stayed engaged the whole time. Well done!

@GeoffreyMays 5 лет назад

I'm happy to have discovered your channel. Seen about 4 or 5 now - some of my favorite doctors, and love what you bring out in them. Thanks Gianna!

@TimmydePW 5 лет назад

Great job on the questions. They are really informative and well put. It's the stuff people need to know more about.

@nytewindz 5 лет назад

Quickly becoming one of my favorite WFPB doctors to listen to. Great interview.

@ScottMarkHarringtonDO 5 лет назад

Great to hear this man speak. Very interesting to hear his comment about how the first book he wrote before being plant-based was contradictory to his later book Proteinaholic. Also cool to hear him talk about how Bariatric Surgeon conferences back in the day did not focus on diet/food intake.

@TheVenusProjectInfo 4 года назад

I love that Garth also is concerned with the environmental and ethical aspects of food

@dublinvids5146 4 года назад

Course he is. Like most plant based advocates but he shouldn't be focused on that at all as his role should solely be about health. Him being an advocate ethical food production just undermines what he has to say. He clearly has a dog in the race and cherry picks the studies he cites, like all with an agenda. We need science above all else. Which is why we really need to see Garth debate those who disagree with his positions on diet but he rarely does and the one time he did he threw his toys out of the pram and started calling people liars.

@TheVenusProjectInfo 4 года назад

@@dublinvids5146 they were lying.. a whole panel of celebrity doctors and 2 other guest.. all with vested interest in animal agriculture. He called them out and then tried to deliver the science over their interruptions.

@M_SS1 5 лет назад

Just discovered your channel, watched your interview with Dr. Neal Barnard and now this one. All I needed to subscribe. Excellent interviews, thank you.

@jamesbradwood5064 5 лет назад

You did a phenomenal job on this interview with such excellent, pointed questions. And I was so happy to see Dr Davis answering each and every one. He didn't sidestep or downplay their relevance. This was an A+ interview!!!

@muhammadomer7495 2 года назад

She was too flirty and proactive etc

@DM-nw5lu 2 года назад

Muhammad Omer How tf was she flirty? By being dressed well and wearing make up? She was charismatic and respectful. Crawl back into your cave.

@mgfatso 5 лет назад

Just found your channel and subscribed after seeing this interview. Really good job on preparing for it, Gianna!

@katieclement2719 3 месяца назад

I've seen Dr. Davis in a couple other videos, but this is a wonderfully thoughtful and thorough interview. I really appreciate your research and well-prepared questions!

@sandhya6766 3 года назад

What a great channel! Information keeps coming and coming. This has helped me stay on track with my Whole Foods plant based diet. I love that these doctors and you, Gianna, love your fellow humans, this planet and wants the best for this world. Keep this going!!! Love it.

@UFCxRAMPAGExPFC 5 лет назад

This is very helpful. Thank you so much for sharing!

@armahthetrainer 5 лет назад

Good interview. Thank you for doing it and sharing for us. I will definitely check out more of your content. ✌🏾

@happynessadict 5 лет назад

hi Gianna i have crohns /Colitis .i went vegan wilts in a Flair because i was so fed up of the suffering and constant Hospital stays for 7 years i went on steamed Potatoes,and steamed sweet potatoes,steamed Carrots and i juiced Cabbage 2 times a day pretty much 10 days in i got relive and moved towards remission from there that was almost 7 years ago ...now can eat pretty much all whole plant foods except to much citrus will affect me pretty quick and i do eat gluten free

@happynessadict 5 лет назад

@Peter Rabitt its magical stuff

@PaulSchneider-bp2ic 5 лет назад

@Peter Rabitt how about for diverticulitis?

@PaulSchneider-bp2ic 5 лет назад

@Peter Rabitt what is your diet and for how long have you been on that diet?

@richbikelife 5 лет назад

That's awesome! I was diagnosed with ibs them chrohns because they couldn't find out what was wrong. I do better with refined foods like white rice and steamed veggies and potatoes. Been vegan for 8 years now and i can eat whatever i want, but do notice a slight flare if i eat too much wheat

@TeamBroccoli 5 лет назад

BINA K I also have crohns. I need to try this cabbage juice I keep hearing about. Just kind of scares me because regular whole cabbage makes me sick...but I guess that could just be when you first start taking it. Did you get sick from it at all?

@petersurguy4179 5 лет назад

I have ulcerative colitis 5 years ago went on a whole food plant based diet now no longer on pentasa or steroids and not had a flare up in 5 years

@mr.greengold8236 3 года назад

Does fiber cause flare up??

@woman2251 3 года назад

Yes! Good for you!

@DrDesHarrington 5 лет назад

One of my main inspirations! Great interview, subbed.

@uptownsamcv 5 лет назад

great interview looking forward to looking through your page and watching more of them..

@juno6 3 года назад

Great interview! I enjoyed a lot. Dr Davis is very humble and honest, and the interviewer makes great questions.

@thenae8572 5 лет назад

This was so authentic and beautifully prepared! Subbed 😊

@thomashugus5686 Месяц назад

I have switched to WFPB with fish only occasionally. Had a heart attack 6 months ago and have always worked out and cardio. Not over weight firefighter/paramedic 30 years. I’m 74 and my blood values are much better now so help the diet helps! I love plant based!

@stevesteve350 5 лет назад

Excellent! He's still my favorite out of all of the vegan doctors. Thanks, for posting.

@sarmisthagupta4613 2 года назад

Dr. Davis comes across as not just a motivator but a world class knowledge provider. He is such a great human being and that aura shows through. Absolutely stunning and riveting talk.

@georgewilson7808 Месяц назад

I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar oil or salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.

@ChannelAA 5 лет назад

Very well structured and conducted professional interview. Thanks

@damontrifeletti7798 5 лет назад

I appreciate you posting this. Thank you

@mikeprice11 3 года назад

awesomeness - thank you for doing these interviews🙌🏼

@tadejbogovic8462 5 лет назад

Amazing interview and great questions! Thank you!

@davidsgardell 5 лет назад

How have I not come across this channel until now? Great stuff! 👍👍

@getmartincarter 5 лет назад

The Whole Foods Plant based diet revolution needs to concentrate upon the education of the physicians : this was how the public turned against smoking

@frenchlearner19 4 года назад

Loved this interview. Thank you!

@chainsaw3925 4 года назад

That guy is a legends, I wouldn't be able to concentrate!

@missiris1234 5 лет назад

Terrific interview with the best Doc around!

@valtertrader1167 2 года назад

Hey Gianna, wonderful interview as usual. Pls don't forget closed captions; as a non native speaker there is 2-3% of the dialog that I struggle with. Many thanks

@DanielNowell 5 лет назад

YOUR CHANNEL IS THE BEST THESE VIDEOS ARE AMAZING

@shiftylad9938 4 года назад

Just found this. Great content and no background music. TY and just subscribed. 👍👍

@jaclyntiffany5367 5 лет назад

Awesome interview!!!

@bastianena 4 года назад

Great interview and praise to you and Dr. Davis for spreading the good word.

@user-jh5yc9dm8f 2 года назад

Доктор Гарт просто чудо !

@edgarsacadura8996 4 года назад

Gianna, first time seeing your videos, i must congratulate you, you're a very articulated person.

@barbaralewis5328 Год назад

A most insightful talk, full of intelligent facts and observations of interest to many. I like to share links like this one on my social media page. Interesting that few comments are made but I run into people I'd never dream would be interested, who are influenced by these posts! Thank you for this.

@ChannelAA 5 лет назад

Great interview:). Thanks

@nottingham_ChrisAllison 5 лет назад

Watched it all.. such a lively interview.. thanks

@silvioapires 4 года назад

I’ve only just found your channel Gianna, this was the second interview I watched, the first with Dr. Dean Ornish! You are gorgeous, inside and out, and your interviews (not to mention the caliber of your guests) are wonderful! Thank you for doing them, I’m off to watch the one with Dr Gregor now!☺️

@rvsalonga3065 4 года назад

Me too friend! WFPB is the way to go!

@giannasimone 4 года назад

Thank you Silvio! God bless you!

@silvioapires 4 года назад

Gianna Simone Ha! Have watched many, MANY more now... Initial impressions haven’t changed, only strengthened☺️

@maricaraguila9561 7 месяцев назад

Been following Dr. Garth for 2 years by accident. So glad for that crazy incident. 😊 I learned a lot!! So this was 5 years ago, wow!! Keep on inspiring Doc Garth!

@joeblack4026 4 года назад

great interview ! thanks for sharing

@wisniewskiedward1 5 лет назад

Great interview! Clear and concise! Not preachy! Learned a lot.

@davefell2990 5 лет назад

Brilliant interview! 😊

@mcanqb 4 месяца назад

He is so good. Thank you for having him on.

@lloydchristmas4547 5 лет назад

Thanks for the informative interview.

@plantyourdestiny7616 4 года назад

This is a great interview!

@esjebesje8638 5 лет назад

Fantastic interview!! ❤️❤️

@TheObsessedGardener 5 лет назад

Love these interviews!!

@kylewheeler7170 5 лет назад

Brilliant, the both of you! Cheers from San Jose, CA :)

@xanxus8272 5 лет назад

Great interview! Happy bird day Gianna btw!

@lyubomirblazhev1014 3 года назад

This interviewer is so cute. I also noticed Dr. Davis being knowledgeable and spreading good information too. Good video

@nildagracias1401 11 месяцев назад

Gracias por la información, excelente entrevista, Dr.Davis muy brillante y apacionado con lo que haces

@dennissullivan4746 4 года назад

Great info! Great interview!

@katerinasofie6879 3 года назад

What a great interview !!

@timdunk7278 5 лет назад

Such a super interview with an amazing guy. Awesome questions. Thanks for sharing.

@olgadeleon223 5 лет назад

He is a liar, everything he said is not true, because I don't loss weight I gain weight because I follow his instructions. and he said to me I'm gorgeousl and younger.

@timdunk7278 5 лет назад

@@olgadeleon223 It sounds like your self-reflection is a deeper issue than whatever you might or might not be eating. Just a glossy observation...

@Ash12428 5 лет назад

Tim Dunk pretty sure they're just a troll tbh.

@johnsonpalomo8095 5 лет назад

Great questions gianna

@gertiereyes1438 3 года назад

Very entertaining interview Dr,G

@Char-ho1rs 5 лет назад

Love Garth 🌱💚

@michaelonello1022 5 лет назад

Great interview G......!

@RedPillVegan 5 лет назад

Arrived for the content. Instant subscribe. RPV

@leonardodavinci7425 5 лет назад

Great interview and you should have way more subscribers!

@user-if3kb5zc3o 2 месяца назад

You're such a great Doctor

@irisfloyd4834 3 года назад

I would love to meet Dr Davis. he's good love to listen to his interviews

@gallectee6032 5 лет назад

Sweet interviewing of the doctors :)

@chrishigson8124 5 лет назад

The best interview ever :-)

@marilynalesna3409 5 лет назад

Yes Doc Davis it's my favorite greatest doctor for me💖

@ogbodudollarjay4356 4 года назад

marilyn alesna text me on Hangouts Garthdavis203@gmail.com

@lbeifuss 5 лет назад

It's so wonderful, that we have here a well to do celebrity, doing exactly the work she thinks matters the most. We need a million more Gianna Simones to make up for the Jenny Mccarthys of the world.

@user-vx5cy2uk4z Год назад

El dr Garth Davis es un médico brillante no me canso de escucharlo!la mejor elección de mi vida es ser vegano

@naturalhulkster6246 5 лет назад

Great Interview! Dr. Garth Davis is a boss.

@bazarov3857 5 лет назад

Having watched several of your videos, I have the feeling, Gianna, you are a wonderful person. You have already achieved a lot, but I think you will achieve much more, even, in future. You are the kind of person who can achieve almost anything. My guess is that, as time goes by, your humanitarian activities, your interest in philosophical and social issues, and your wish to help and connect with other people will become stronger, even though these may have been, initially, of secondary importance to you in comparison with modelling and acting. Please forgive me if I sound patronizing - but I'm old enough to be your father, so I think 'the voice of experience' may not be totally out of place here. My advice, for what it's worth, is that you should distance yourself a little from Hollywood and the whole consumerist caboodle, and strive more and more to find your own way, both as an artist and as a person. Get together with other wonderful people like yourself, make your own films, try out other forms of expression, including theater, possibly writing, photography, etc. As I said, I have the impression you are the sort of person who can go very far, if you put your mind to it. Love, A.

@sunshine87654 5 лет назад

Plant based vegans rock!

@eb4416 3 года назад

Are there non plant based vegans? 🤔😆

@sunshine87654 3 года назад

@@eb4416 There are junk food vegans who are vegan for the animals and not health, they rock in their own way. Plant based vegan usually refers to vegans that eat healthy non processed plant food. I better wording would be "whole food plant based vegans rock"

@drdluv 3 года назад

We do don’t we

@Moreno_Cubanito 5 лет назад

More interviews please with the leaders of the plant-based community. :) Nice interviews.

@giannasimone 5 лет назад

Joseph Moreno they are coming! ☺️

@ladolcevitauk1474 4 года назад

Hi Gianna, Another superb interview, thank you. It is rare to find an interviewer that actually listens, is well prepared and polite. (Rare in someone so beautiful😋) An interview with Dr Esselstyn would be very welcome.

@ladolcevitauk1474 4 года назад

Found the Dr Esselstyn interview - superb! 😊

@whiteangel7777777 5 лет назад

I love the way she interviews! Love this information

@imrubio777 5 лет назад

Good job. I recommend you interview Dr. Neil Nedley next! He is fantastic as well. NEWSTART program

@psiclops521 5 лет назад

Good stuff here, but the discussion of calcium where he mentions osteoporosis is not well-developed. The countries where they eat a lot of meat and also a lot of dairy do have a lot of osteoporosis, but they are also far northern countries where there is a lack of sunlight in the winter. The connection between osteoporosis and D3 needs more study. There is good reason to believe that this connection is where the osteoporosis meets the road.

@christianvetter2906 4 года назад

Can someone explain to me why the book is not available on Audible.de?

@medinabello19 5 лет назад

Beautiful and smart. Great interview.

@charathcutestory 5 лет назад

A J very hot 🤤 i love how into her he is

@joandebruin3847 3 года назад

Advocating the opposite of the lchf/ketogenic diet movement-very confusing that medical spcialist contradict each other.

@mohanrgopal6097 2 года назад

Brilliant discourse

@leontinasalvador4501 3 года назад

Dr. Garth, is there a book Proteinaholic in Portuguese 🇵🇹? If so, how can I buy? Thank you, I am grateful. 🇵🇹👍

@francismausley7239 5 лет назад

Great questions for a great medical pioneer. "Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Bahá'u'lláh and the New Era, Baha'i Faith

@eb4416 3 года назад

@11:56 Life goal: Finding someone who looks at you like Gianna looks at Dr. Garth Davis 😄