WHY RUNNING AT ALTITUDE WILL MAKE YOU FASTER (With Lex and Leo Young)

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Опубликовано:

27 июл 2022

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Комментарии : 114

@bazps9075 Год назад

Him vomiting into his hands while it spews everywhere with the chaotic screaming took me so off guard that was hilarious

@insanity0854 Год назад

2 new l&l vids in a span of 4 days… awsome 😎

@i_is_piano1941 Год назад

As a colorado XC runner (7200 ft), anytime we travel to sea level to race it’s incredibly easy to breathe. Altitude makes a HUGE difference

@annonymous6827 Год назад

12 miles in less than an 1 hour and 20 minutes. Y'all have all my respect for these 🙌👏

@Dennis-tf5jx Год назад

@@caiwatts6928 nope that’s 80 minutes not 120 it’s more like6 flat

@evancallery9199 Год назад

@@caiwatts6928 bruh

@maxwang2562 Год назад

@@caiwatts6928 bro check your math again lol

@nidbid8925 Год назад

i did my first 12mile long run a few days ago at 7:03 pace. i was getting really tired near the end. you guys running 6:25 pace is super crazy!

@massimopicca Год назад

And they were at altitude

@_PatG_ Год назад

I haven’t done 625 pace for 1 mile. Crazy.

@willthethrillaac2007 Год назад

@Patrick G. Everyone starts somewhere!

@ethanwadhera362 Год назад

young brothers bout to SMASH the record books in xc

@massimopicca Год назад

and gerald lewis

@talentlesscommenter1329 Год назад

@@massimopicca smash gerald lewis?!?!

@maxwellcarton7237 Год назад

Don’t sleep on Aaron🤫

@massimopicca Год назад

@@talentlesscommenter1329 you could say that

@ethanwadhera362 Год назад

@@maxwellcarton7237 dont get me wrong id definitely sleep with aaron

@MrShrek-kj6rc Год назад

Lex and Leo are going to SHATTER the record books ths year

@thomas1630 Год назад

Dont sleep on Aaron

@salahmuhumed1104 Год назад

You say this every video🤦🏾‍♂️🤦🏾‍♂️

@nahh1782 Год назад

Nice comment 🤡🤡🤡🤡

@kinleyharris6076 Год назад

Sir… I’m a big fan. That’s it, that’s all😅

@MrShrek-kj6rc Год назад

@@thomas1630 you are right

@liambauschke4825 Год назад

4 kombuchas is crazy

@MaxwellChan0 Год назад

I've never run at altitude before, but it seems very helpful to train in. I can wait to see what you guys do this XC season!

@kanehiro4635 Год назад

Haha just run with iron deficiency ez 🤣 (dont)

@timmyhasgame9923 Год назад

Let's go best part of my day y'all gon kill it

@andrewsmith3037 Год назад

So so happy you guys have posted a lot from big bear, loving the videos and so stoked for the merch drop

@tyoi7138 Год назад

Videos are getting alot better! KEEP UP THE AMAZING WORK!!

@BillyBob-wh4sq Год назад

Altitude training really does give a big boost. I recently spent a couple weeks at 7,000 feet and when I returned it felt like I had an extra lung, because I could run and run and not be tired. Even after the effects of altitude wear off, the enhanced training is very helpful and now I understand why elites spend so much time in places like Boulder or Eldoret.

@kanehiro4635 Год назад

Yeah it’s like training in the hyperbolic time chamber in DBZ 😂

@montem19 Год назад

What’s your guy’s heart rate on runs like this? Love the content!

@jessecollins5490 Год назад

I would expect it to be some what high but idk they been doing it for a while so maybe the heart was able to take it well because of the blood cells that are helping.

@tatewilker6323 Год назад

I’d guess 160-170 depending on how well they are doing at elevation

@kanehiro4635 Год назад

Yeah with any training your HR balances out like anywhere else. First days probably higher but towards the end their HR is as if they were at sea level, now going back to sea level they have a boosted adapted system with boosted muscles being at a higher effort throughout that change. Since it’s a long run it would only make sense to be Aerobic to their bodies so HR varies from person to person

@andrewsmith3037 Год назад

The talent show clips were mad funny

@sambrasler6297 Год назад

Y’all should do a video updating all the trainers/ spikes you’ve been using recently.

@Dennis-tf5jx Год назад

Love the vids

@rachelpatterson2327 Год назад

Do you feel with your team success it’s attracted more students to join XC at your school or have any students trying to transfer there to run with the team?

@arcadewong935 Год назад

Awesome can't wait to see more exciting vlog episodes of L&L.

@ronhall1731 Год назад

Dear friends thankyou for what im looking at. Thr 12 mile run. I am a huge backer of hs athletics and when you can do your best with the bedt guys like you 2 is a wonderful thing. Blessings sirs.

@LLexandleovloggs Год назад

Thanks!

@audrey4577 Год назад

doing a team trip up to tahoe next week for altitude training

@timmyhasgame9923 Год назад

Just got done with my run it was six miles and that was so hard 😂 y'all in Cali alot different then Oklahoma

@ajjoseph3058 Год назад

Amazing run guys also just a quick question have you guys been injured before running related and if so how did you overcome it?

@andrewsmith3037 Год назад

Love the vid, any chance we’ll see a new shoe rotation vid soon? Curious whether you guys have tried the Zoom fly 5 or peg 39 yet also

@andrewsmith3037 Год назад

@@nelz2012 yup, same here, if they recommend a shoe I pretty much want to use it. got peg 37s, tempo next %, vaporflys and xc 5s all because of them

@ethanwadhera362 Год назад

@@nelz2012 lol same

@nathanburghardt5599 Год назад

Nice job guys but beat seems great, my team did something similar today and it was super fun. We did 10 miles 6:50 pace at our elevation camp of around 6500 feet, respect

@thebranclan4826 Год назад

After hearing the kambucha bit at the end I’m gonna have to try some😂😂😂

@declanchen1471 Год назад

we need merch please!!!

@carterbliss6568 Год назад

can you guys share your stretching routine

@jennyg5426 Год назад

What do you guys think of the live high, train low theory?

@yoshiiscool3256 Год назад

where did you get your sunglasses from

@alexb5312 Год назад

My guy Lex is gonna take on @BadlandsChugs in a kombucha slamming contest after he shatters the 5k record this fall calling it right now

@altonoutdoors4422 Год назад

What running shorts do you guys wear?

@lucaswalsh677 Год назад

Already? I'm so sad bc the Big Bear vlogs made my day. Either way it'll be great to see you guys tear up the record books in xc

@vitamin3bubba853 Год назад

What shoes do you recommend for cross country training?

@tyrone923 Год назад

The cameraman 😮😮

@yeahbaby3239 Год назад

Jacque getting after it with the kids!

@ChrisSanMartin Год назад

What camera do y’all use for vlogs

@maxwang2562 Год назад

I wish I could go to an altitude camp. It looks like so much fun!

@kinleyharris6076 Год назад

Mhmm fr

@joshsingh5583 Год назад

let’s goooo

@dancoyne4574 Год назад

I just spent a week up in jackson hole and yellowstone (altitude was 6,300-10,000) and i gotta say it really put things in perspective as to how fast you guys are running, I did a vo2 workout up at 8k and while i usually run 4:50-5:00 pace, i was running like 5:30s😵😵😵

@massimopicca Год назад

I need to try the kombucha challenge

@ethanwadhera362 Год назад

You will explode

@joshsingh5583 Год назад

I made it in your guys vlog !!!!

@Cmass9 Год назад

Who is your top 7 this year?

@joey.h14 Год назад

the cloud monsters look to be popular on ur guys team

@kinleyharris6076 Год назад

*UM so* im suppsed to be running rn but it’s hella hot so now I’m sitting on a bench watching this video💀😅

@ethanderderian9171 Год назад

Do you guys lift weights?

@justing1736 Год назад

Brayden Seymour training with y’all I didn’t know that

@bradynanderson4907 Год назад

Wow

@fatbastard7346 Год назад

You guys did your long run at almost the same pace as I did my tempo at the same altitude, y'all are insane.

@kinleyharris6076 Год назад

They did their long run at almost the same pace as my tempos and I live in Alabama💀

@kinleyharris6076 Год назад

Ok well actually I’m being kinda dramatic. My tempos are like 5:45 ish usually

@fatbastard7346 Год назад

@@kinleyharris6076 Yeah, my tempos are generally 5:40ish pace at sea level so it's not actually that bad.

@insanity0854 Год назад

How I’m on varsity at 13 and my tempos are 6:15 at sea level guess my school sucks

@kinleyharris6076 Год назад

@@insanity0854 I’m on varsity at 16… idk man. I mean my teams gotten 3rd place at the state Xc meets for the past 5 years and have won several indoor and outdoor track state championships…