Why Should You Plant This Cooling Vegetable In The Summer? Here's The Answer 

Why Should You Plant This Cooling Vegetable In The Summer? Here's The Answer
- Looking for a cooling vegetable to plant in the summer heat? Watch this video to find out why this vegetable is perfect for hot weather and how to grow it in your garden!
- It called malabar spinach. The cooling effect of malabar spinach lies in its high water content and low calorie count. Consuming water spinach provides the body with hydration and essential nutrients without generating much heat, thus alleviating the sensation of heat during hot weather. Additionally, water spinach supplies fiber and minerals, helping to balance water and electrolytes within cells and support the body's natural cooling process.
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• Instructions for mixin...
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