Why Therapy Isn't Just "Talking" | Owen O'Kane | Fearne Cotton's Happy Place 

In this chat, Psychotherapist and best-selling author Owen O’Kane and Fearne talk about why therapy isn’t just about talking - that’s just one part - it’s actually about so much more, like who you surround yourself with, how you set boundaries and the types of choices you make.
What fuels your self-doubt?
Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame in adulthood came from. Owen also explores what he’s learnt about living a full life from working with people who are dying in palliative care.
Owen’s new book, How To Be Your Own Therapist, is out now.
Follow Owen O'Kane on social media here:
Instagram: / owenokaneten
Twitter: / owenokaneten
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on RU-vid here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on RU-vid? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton
#FearneCotton #FearneCottonsHappyPlace #HappyPlace #HappyPlacePodcast #HappyPlaceOfficial #OwenOKane #MentalHealth #Therapy #Author #MentalWellbeing #Podcast #Health

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