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Welcome to another episode of Hockey Talk with John Swanson! In this video, we delve into a simple why the modern stride has change and how it can that can help skaters enhance their speed virtually overnight. Join me as I share insights from my experience as a skills and skating coach.
Top end speed doesn't matter?
In this video I breakdown the biggest reason why Top End Speed matters less and less as your player higher levels of hockey.
We then break down what matters more, have how to get the mechanical advantage.
Train Resources
Ankle: • Spring Ankle Position ...
Leg Strength: • Iso Lunge Hold
Midline / Hip: • Supine Bench Neck BRidge
Leg Strength: • Single Leg Wall Sit
*** Start with a double leg wall sit.
Midline: Plank • The TRUTH About Planks...
x7hockey.com/
20 дек 2023