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Hi, Shaan. I wanted to thank you for all your videos and ebook because in only 1 month applying everything you explain in your videos and ebook, I am doing much better than the last 20 years. I'm doing things I haven't been able to do in over 20 years and every day I surprise myself by doing things I never thought I'd be able to do again. Understanding why I have all these symptoms has enabled me to accept them. Now, thanks to you, I know that I'm not risking anything with all these symptoms and that all I have to do is let them exist, let them run through my body without trying to make them go away. I'm really grateful to have had the chance to come across your channel, because thanks to you I've really had a breakthrough. I really feel, for the 1st time in my life, that I'm on the road to recovery. You're doing all this to help people, so I wanted you to know that you're helping me a lot. I know that if I heal from anxiety, and I really believe I will, I'll be a much stronger person mentally. Having all these horrible symptoms and reacting correctly by letting them be there, by living as if they weren't there, without panicking, is something very difficult but when you do it, you feel stronger and stronger and you have the impression that this way of reacting will help you enormously for the rest of your life. As you explain in a video, it's a chance we have, an advantage that others don't have. In short, I'd like to thank you for everything. I know there's still a long way to go, but all I'm thinking about is long-term results. Right now I'm very dizzy because my neck is very tense but I'm not panicking even though it's difficult. I just tell myself that it's a symptom of anxiety and that it will go away with everything else when my nervous system is desensitized. Good day to you and for those who will read this comment, believe in yourself , if you really apply everything Shaan says in his videos and ebook, you will see that it works . If I can do it, even though I've been having panic attacks for over 20 years and haven't had any for 3 weeks, even though I discovered Shaan's channel just over 1 month ago, you can all do it. Don't forget, you're not at risk of anything, your body just wants to protect you because it thinks you're in danger (when you're not). So if it wants to protect you from danger, it won't do anything to put you in danger. All these symptoms are harmless. Good luck to all, healing is within us. (Sorry for my english im french)
And this happens with me always. That's why I feel depressed thinking about that possibility of being able to break the habit but still don't know how to.
And this biological thoughts are really scary that won't let you to lead a normal life for you keep on get worried if anything after the thought gets disturbed.
You changed my life for the better! I’ve been watching your videos for two years now and I just want to say thank you, I used to be agoraphobic before I watched your videos, things do get better ❤
Shaan I am recovered thanks to you and you cannot believe how precious is this. You are a gift to humanity, really man thanks a lot. I wish you all the best, I will never forget about you never. And also tell my children about you in the future, teach them what I learned from you.
Hey shaan my anxiety started last year in June now I m fully recovered....... Even though some time s I have racing heart...... But though much better than those days..... Tq so much for your life saving videos I m very thankful for u for my whole life😊
Thank you for this my friend, I needed this today. This is me for a while now. Thank you for allowing me to realize this is a habit and to try to think about the now!
This is definitely one of the best videos to come out of your camp brotha. Been struggling again recently but jumped back on board seems I fell off the wagon a bit. I have to heal for not just me but my family and my life’s well being
i’ve seen you on all these videos bro maybe this is the reason ur stuck. Stop watching this type of content and live ur life. Easier said than done though
In ocd you engage in rumination as a compulsion. The trigger occurs and in order to prevent uncomfortable feelings that bubble you engage in that obsessive thinking time and time again. You strengthen that muscle in your brain. Rumination presents itself as helpful and as a method to solve or fix. It gives the illusion of action. Nothing ever gets solved though. 😂 I’ve been there. Part of recovery is learning to step away from that “automatic” thinking spiral and choosing to take the risk of not figuring it all out and engaging in life or your values. 🦦
Shaan please talk about phonophobia and misophonia loud noise anxiety please shaan please shaan my nervous system is sensitized yet please talk about this i want the recovery this thing please shaan please shaan😢
I get the same. Anxiety so high the thoughts are just flying. Literally gotta just do your best and focus on the present in that moment because you won’t be able to “take control” and just instantly slow down the thoughts
@@sujantamang8515 yes fully recovered !! My anxiety was 5 year long, sometimes it was mild and someday severe. Its been 4 years since I recovered and i am doing great! Its the only way to recover, trust the process and react accordingly❤️ If you do so recovery is inevitable, your body wants to recover!
Shaan brother i am from pakistan and i am suffering from anxiety and I can’t buy your book due to some issues please help me . 😢 Am not dealing with Any big Thing . There is just one thought and its Am gone crazy And i am struggling with this bro Please guide me 🥹 waiting for your rply 🥹
