Feeling actually better after Thursday! 🎉 For me, it always goes back to the basics of basics: 1) physical health: quantity and quality sleep, food, hydration (with sea salt!), and movement/exercise. 2) mental health: journaling, meditation, talking it out (even it's to yourself), prayer, affirmations and confirmations, laughter, hobbies and passions. 3) emotional health: feeling your emotions AND moving them through you; talking it out, laughter, playfullness, silliness, movement, music, EFT Tapping. 4) energetic/spiritual health: reiki, illuminas, dousing, qi gong, breathwork, grounding/earthing, being outside in nature (parks, forests, water, etc), massages/cupping/lymph, EFT Tapping.
Beliefs and perceptions create our reality. Where our focus/attention goes, our energy flows. Focus our intentions on distractions and fears or things or our soul and heart desire and need. ✌🏼
I experienced vertigo and nauseous started evening on 8/9. It stopped yesterday. I did meditations everyday while listening to frequencies for vertigo. The whole time I thought it would never go away but universe provided one of Steve Noble’s meditation and I was able to release the energy of my vertigo. I felt relieved after and grateful. I’ve forgotten how our ears help with our balance. It helped me remember the need to be balanced inside our hearts, mind and body. If all this isn’t synced, there’s no way we could manifest the things we want-prosperity & abundance. Thank you for this video.
This past week has been really rough on me energetically. I had to work on everything was so chaotic. Computers going down phone lines, going down. Patients of mine were having extreme problems. Nothing flowed.Everything was up in the air And on friday I was exhausted drained. Today is a little better, but i'm taking some self care this morning. I did feel the energy come through in the middle of the. Read From the Light. I felt a heart insurgents of warmth that I have not felt for weeks
I'm so thrilled for you that you were feeling the light comes through now. I did notice earlier in the week with electronics not working right. I have so much compassion for all of you that have to be out there in public working in others: energies. So again I'm thrilled that you're taking some self-care and that you're feeling the energy and it will just keep getting better for you!
Wow Tracy today's message felt like you were speaking the thoughts I've been having the last while! 😮 Acceptance & honouring where you are, I love that 🙏 That frequency of ascension will coincide with my solar return early February. Create coherence. Thank you and blessings 🥰♾️🎢🔥🦁🐲✨
It is so easy to feel frustrated when looking at the outer world which is why I remind myself everyday that it has changed and continues to change even if I don't see it this day.
