@@grog3514 As long as they get their sleep daily they will be fine. I notice that young boys gain weight rapidly from not getting adequate sleep nightly. 😊
Thank You X 1000. Now, I understand. You brought a lot of glucose, ketone, autophagy, belly fat, and aging concepts together, and now it makes sense. Thank you for being such a great teacher.
48:15 gradually eliminating reducing all added sugar for two weeks then completely stopping while substituting something good like cinnamon is how I conquered the sugar cravings.
Doc says I'm prediabetic/I want to do diet instead of statins for my cholesterol and triglycerides/I'm 75 and I've never taken medications not even aspirin and I worked in a sewer of a daycare with tons of germs and never got sick... AUTOPHOGY in a "short" you did is why I'm here today/belly fat... SAD TO SAY I COULDN'T FOLLOW ANY OF THIS... THE CHEMISTRY WAS UNINTELLIGIBLE TO ME... Autophogy can't be rocket science... I expected something I could use today... Autophogy➡️ belly fat... without drama ... I expected a beeline... But seems I need hours and hours of your teaching to decode this episode. BUT YOU LOOK LIKE YOU'RE DOING WELL AND I'M SINCERELY HAPPY FOR YOU.🙋🌹GA USA
I ate my fish can of sardines today !! I doctored the hell out of them with hot sauce, salt and pepper!! But it wasn't bad ... my ketones were up and I was feeling full all day .... Have a fantastic time with your son tonight ❤
Vinegar has sugar in it??? I’m confused…. Why would vinegar raise blood sugar? It must not have been BRAGGS ACV w/mother because that stuff DOES make my blood sugar levels DROP. (And I could never drink it straight out of the bottle. 1 tbs mixed with 8 oz water, and then consumed through a straw to protect my teeth.
It's amazing how just cutting out the sugar you know that's in your diet (some you don't even know it has sugar or an unhealthy amount) can even change your mind set and mental health. My mind is clearer and I feel great
I would like you to share with our live Tuesday group how the production of Glutathione and Methylation can help heal the fatty liver... You are appreciated, Doc.
Dirty Genes is a great book on the subject of detox pathway health B1 as benfotiamine is a huge benefit as well. MTHFR matters BIGTIME. 60% of Western European and Hispanic decent have a broken one. THAT drives stubborn belly fat like nothing else.
@@YeshuaKingMessiah Diet matters. Sticking to non processed foods is huge! It is a game changer to get real B12 and Folate versus synthetic enrichments of processed foods. And a dirty born gene will dirty other healthy genes. So yes, it sure is complex.
@@susiemiller2621 genes are the blueprint, epignetics that control what genes express, are down often to internal environment. Change the environment, it changes which genes express, and which ones get turned off. Having the genes doesn’t mean anything by itself, they just show a possibility.
Been doing keto 4.5 years and stabilised with typically .7 ketones and a gl of 80. So a Boz ratio over 100. So now why I understand why I wasn’t using the visceral fat. If I simply go back to less than 20 Gr total carbs my ketones go to over 2 and the Boz ratio goes to well below 40. Eating 2 meals a day I am getting the mental clarity and my weight is falling very slowly. So I’m going to go on steadily with high ketones and see if I can keep the Boz ratio below 40. I’m 80 and slowly reduced carbs over the last 25 years every time I reached 220 lbs, and thanks to Keto now weigh 170 - so I’m better off than many.
Thank you Dr. Boz, I have learned so much and just got your book so I’m going to “devour” the information. Have a great time at KetoCon and your presentation.❤
I ran and walked 5k on alternate days, did core amd hip exercises daily and cut all the snacking and skipped meals and went from 84kg to 76kg in what felt like 6 weeks. Was 36.
Dr Boz, its so nice to see how kind and caring you are, I can tell in all your videos its clear that you really do want to help as many people as you can! It's just wonderful. I'm really grateful to you. I think your my favourite doctor, our keto mommy 😊
Will coffee with grass fed butter take me out of Autophagy? Does lemon water take you out of Autophagy? Also, when a blood sugar monitor shows you that your glucose or blood sugar level has gone down is that the same as your insulin levels going down?Thank you for your very informative content!!
If anyone wonders if this woman is sincere, think about this. She's informing you of methods to better your health that carry very little to no monetary value to her. That's the Doctor I want, I don't know about you.
Thanks for pulling it all together for me. I am getting back on track! Stop sugar, stop alcohol, up fats, Mct, lower insulin resistance! I know you will do well at Ketocon!❤️🙏🏽
the starting map doesn't matter: weight train heavy, HIIT cardio, eat healthy, don't drink, no sugar, do it till the day you die, play outside instead of being on your phone, turn off the tv, move constantly.
I'm so glad I found your channel! Hubby loves you because of the sardines recommendation! I love your information because of how you present it! I'm 19 pounds down since Jan 1 but working on breaking my addiction to Splenda and artificial sweeteners. Feeling so much better! Thanks Dr. Boz! ❤
Thank you for the good advice. I am a type 1 diabetic that really had excess fat and weight due to some errors learned for usual advice for diabetics in spite of having very good Ha1c numbers currently 4.8 at 5.0 and below for about 3 1/2 years. the fasting is helping me lose weight and maybe fat as well. I am glad to find your videos, Thanks Mike
When growing up we ate exactly like the boy from Honduras. We were not allowed to snack at all. The food was real, high quality. There was no obesity, cardiovascular problems were limited.
My life was as extreme as it gets. My mom was a product of the great depression. Her job in life was to stuff me like a pig with carbs, salt, and fat. When she physically forced me to eat boatloads of spaghetti, she was trying to Love me. I don't blame her. We have all been lied to.
@@ParticipationTrofeeI’m 80 and we never ate pasta till the 1990 I think, we never ate pasta at my home, my parent ate like meat potatoes and veg, food used to run low by the end of the week and egg and chips used to fill in, and things like stew. We always had to finish our meal, or we would end up eating the left overs at the next meal, my dad was very strict. That’s what set the bar for being over weight.
I have watched several people and their videos.....still not sure! I practice 60 hour autophagy weekly for almost 2 months and still the 'pillow remains". What am i doing wrong? Have watched your video twice and i must be missing something. On a plus side, I have dropped from 203 and now around 135.
I'm just being lazy. I've been Binge-watching your videos and I need a break . . . BUT NOT WITHOUT dropping a NUGGET! Lion diet 3 days a week, fasting 4 days ERASES belly fat!
Love your videos. I would like to see one geared toward children. My grandkids are 10 and 7. My daughter tries but they still eat too much sugar and processed foods. They love to learn and a video geared to them might help. Thank you.
I think there is a lot of misconception about "losing" belly fat. You can't lose belly fat and yet you can. Different conditions of human body cause fat to accumulate in different places. If your condition causes fat to accumulate preferentially around your belly and then you remove your condition and then you reduce your fat and then you gain some fat, the net effect of all of this that you will be healthier and your fat will be distributed in a different way with less of it being around your belly. So no, you can't target your training to lose belly fat, but you can *help* fix your health with exercise and the end effect being reducing your belly fat. Just understand the goal is to be healthier which will cause belly fat to reduce.
A heck of a deal would be buy 1 get 1 free not buy 3 get 1 free (if you remember to order 4. I've never seen any company make you order the free one or add it to the order like you do on your site.
Don't use the scale. Funny this morning I was saying the same thing to myself. Just keep myself accountable daily the weight and the belly will come off. I've given myself 1 year.
Have you ever shared a podcast with Dr Paul Saladino who does carnivore? I would love for you two to have a constructive conversation, especially on data!
I am a returning Keto keeper - 52 yr old woman, 179lb, 5'5''. Doing 36 hour weekly fast, weight lifting 3x's week, walking other days. This fast (my 3rd) my GKI was 0.8 at 24 hours in. (ketones 4.5 and glucose 68.) I'm wondering if this is too much or if I'm ok to keep going?
Now i understand why when i was in my 20 or early,30s i could lose fat easily but sens i hit 45 cant lose it even though i do same things i use to do in my 20s but not working now😢
This is helpful in so many ways. I am currently doing carnivore for the last 3 months after being keto for 3 years. I lost 120 lbs on keto and kept it off except for 15 lbs that came on after having a sepsis about 8 months ago, Now keto does not work and I's like to lose 30 lbs. My ketones are not high enough from having high protein on carnivore. I have not lost weight on carnivore either but I am trying to trust the process. I fast 16 - 18 hours daily. Would your ketone supplement work in my case? BTW, I am 73 yo.
Up for fat and lower protein. Sausages, pork belly, short ribs, bacon, 70/30 ground beef. Add butter to things, get your fats up to like 200 and protein down to like 75-100g protein at most. Do a sardine fast.
Potentially you have become more insulin resistant.. meaning both ketones and glucose mecanisms hinder one another.. and cetosis does not work- in the sense that you do not ketose-adapt. Check pro-metabolic approach where you get back to a glucose-burning mechanism and repump your metabolism.
I’m wondering if it is more difficult for seniors? I’m 71 and find it very difficult to lose pounds. In the past I was very slim and stayed that way until the past few years and with some injuries.
I also find the capsules difficult to swallow. But they are encapsulated to preserve their freshness, since the oil in not exposed to air, like liquid in a bottle would be. I get around it by piercing the capsule and squeezing the oil into my drink.
@@mariannatodd7010 I don't have a problem keeping the bottle in the fridge and finishing it in time. That's a good workaround for you though. I'll just keep with my bottle.
Truth …when the cravings hit I know I’m either getting too much protein or not enough fats . I’m using chronometer to get a deeper understanding of my body . I’ve noticed higher fat days I’m more energetic with elevated mood . Too much protein in a setting I feel tired .
Oh my gosh, I tried the butter thing. That was an epic fail. You made it looks so easy and so good but oh I could only get about 1/3 of it down. Not easy. This may sound strange, but I can eat butter if I dip pork rinds in it
Great idea! I'll try butter with the pork rinds at least once. I generally dip pork rinds in guacamole. I also have buttered, salted coffee occasionally. I needed a carrier for my butter :-) Fat + Fat = good (in small portions).
Been there, you have to start slow. Healthy saturated Fat is a super food and you have to work up to it as your body learns to convert fat instead of highly inflammatory sugars of all kinds. Baby steps. Be aware of likely herxheimer reactions (also called keto flu) as your gut biome 'adjusts'. That depends on how bad your gut damage is from processed foods (extremely hard to digest) and how fubared your gut biome is from sugar (SIBO/SIFO are common parasitic infections from sugar addiction/consumption) Only way out is through... but then you're healed up and buh bye bloat unless you resume a crap diet. It will start all over again without dietary lifestyle changes. As for pork rinds... more processed crap... bullet proof coffee done right is decadent! clean butter and fats matter.
Start slow, with a small dollop. Superfoods take time to adjust... too rich at first. Real nutrition for a starved metabolism requires time. Take it easy!
I am a carnivore with 4/20 feeding/fasting window. Some call those 20 hours fasting, Dr Chaffee says he eats only when hungry. So it’s your choice how you call it.
As far as drinking ketone to help you see better number... aren't you just artificially changing the numbers? Because the test is looking for ketone in your body but when drinking them you aren't making them you are just tricking the test correct?
If you take ketones, they get burned pretty quickly. The reason for taking them is an instant boost of energy and also because if the liver detects ketones in the blood, it makes more ketones.
Hi Vikkster ..There are many reasons why/when exogenous ketones are extremely beneficial. (When starting keto to help ketones get into your system faster, get back into ketosis after falling off the wagon, increasing ketones during extended fasts, Cancer patients need to bring their Dr. Boz Ratio to 20 or under/GKI ratio to 1:1, improve brain function/clarity in general and for those with Dementia etc.,) .. these are a few examples. The reason Dr. Boz takes them during her weekly live shows .. is to show that her BHB products work !! Dr. Boz has several videos that I would recommend and they explain this very well. Hope that helps !! ☺️
I used to see buying products like that as 'cheating' but have since changed my mind. I recently ordered her MCT soft gels in the huge bottle and await their arrival. I bought the liquid Pucker Up product and already have that. It's pretty expensive. I love the strong lemon taste. My body makes ketones very well. I'm almost always in ketosis. The only times I stumble and have found my ketones too low is when I go to a restaurant. Even though I think I do fine there, my test kit tells me otherwise. Really, Dr. Boz changed my mind about them back when I heard her talk about how they help her husband and how much they can help aging brains. If I'd known then what I know now, I would have happily bought them for both parents.
When I lived in the DRC/Africa, in the 80s, we hate our dinner no later than 6 pm and before dark. And it was the lighter of the (3) daily meals. But, now they eat at any hours of the night like the rest of the world
I've been taking the capsules for the past week. Not too much change in ketones but liquid MCT oil does the trick. Why? I'm stuck at the same weight again. SO FRUSTRATING! Put me in a room and lock it so I can fast longer and hopefully see some results! Love you, Dr. Boz! You are a great teacher and so knowledgeable! Looking for some great advice from you in person on the Low Carb Cruise! Maybe I'll bring my book for you to sign!
I am 59,menopausal, still slim and have never thought about doing any self checks with anything. Do one blood test a year and that's it. The one thing I do though is eat a mediterranean diet with lots of olive oil since that is what we were bought up on. I don't do processed food but I do have an occasional sweet. I am still fine but it could be done to good genes. My dad at 93 is very healthy, slim,sharp as a tac even with 3 pieces of bread a day and 2 homemade biscuits. He hates vegetables preferring only potatoes and enjoys his meat. But just like my dad we both know when to stop eating. We never over do it.
Good genes, because you keep the internal environment good, which stops bad genes from expressing. Also any kid of treat that is homemade, is always healthier than the store nighthawk equivalent. They have studied this . Sounds like you’ve all just all eaten well and kept to basics. Good on you,
I cannot lose belly fat, I was told it was hormonal, and nothing can be done about it, I am only 6 stone and 5 foot tall. I am sick and tired of walking 12000 steps a day and being on KETO, IT HAS MADE NO DIFFERENCE.
How old are you? I’m wondering if it is more difficult for seniors? I’m 71 and find it very difficult to lose pounds. In the past I was very slim and stayed that way until the past few years and with some injuries.
@@absinthemindedJ Thing is, you're trying to control the hormones, not let them control you. Hormones are reactionary. Boz has tips to break through the hormone issues.
I rarely make ketones but lost weight easily. My wife makes enough ketones to power a school bus but hasn't lost a pound in almost a month. My conclusion. Men are superior!! Just kidding. Our level of metabolic health is obviously different. IMO she needs to be patient and make slight adjustments to her caloric intake and move more. Don't panic if your results are not equal to others. Metabolic health is very uniquely personal.
No woman should ever compare themselves to a man during weightloss. Men have uncomplicated hormones. Their basic weight is far heavier ( bones and muscle mass) and that helps with weighloss
She doesn’t need to eat less n move more. That’s called CICO and it’s hogwash. It’s a rare man as messed up as most women get easily. Patience is key here. Her body needs to learn how to USE those ketones that she’s producing so prolifically.
Im really bothered by MCT oil -gastric upset. Does the encapsulation make a difference in that effect? I’d like to help you out but I’m not fond of buying things that double me over.
I'm just not sure why adding C8-10 benefits those who are metabolically flex- just to see high ketones? what about it masking the body's actual use of burning ketones?
Dr. Boz is very sweet and loving, but all her Vlogs are Super Super LONG, wish I can spend entire Hour on One Subject. Sorry have to move to the Next Shorter Vlogs. Good Luck
my triglycerides are 132 which according to this chart on Quest says normal and my A1c is 5.4. I started healthy keto today so that isnt bad considering i've been eating terribly the last few months.
Hi! Great video. I tried to buy the MCT but the website was down. Did you all break her website??? 😂JK Is it getting worked on? I want to access my course and buy some MCT as well. Thank you for all of the great info Dr. Boz. Love it!
She did gave a solution in other videos, she said you make your eating window as close as possible to that raise in blood sugar so it'd overlap with the meal you're having.
Can you hack Ozempic by being carnivore or Keto? I eat sardines for lunch and then a sensible dinner. I’m trying to lose weight. I have 100 lbs to lose and my doctor wants me to get on Ozempic. I’m scared to use it since I know that you only lose fat in the absence of insulin. But my doctor said, that Ozempic helps with hunger and satiety. Is there a way to use both your method (sardine fast) etc. and be on Ozempic and still maintain lean tissue?
Ozempic is not insulin at all. Do a little research on that. My sis has had great success with appetite suppression on ozempic allowing her to make good food choices and establish new habits. It’s been a godsend.
Just bought my 4 MCT. Watched first half of this video and had some MCT oil. Ketones went from .2 to .8. Ready to rock. Carnivore for 4 months but was not getting my ketones up. Really excited
What can i eat, to eat fat? I'm vegetarian, and that's not something I feel I can change. And I would vomit if all I could eat was sardines. This has to be realistic and sustainable, for me. Help!
My husband has quite a bit of visceral belly fat that came on very quickly from medication stimulating food cravings. He has been moved to a medication that keeps his fasting insulin 20 points higher. We are trying to get him to a metabolically healthy state, and it's proving difficult due to massive sugar cravings. I try to keep him as close to 20 carbs as possible, but it is incredibly difficult. He has to eat later in the afternoon because he takes a multitude of medications in the evening that cause heartburn. He eats at 12 and 5, then drinks raw milk around 5:30 pm to take his meds. We are trying to get him to a point with ketone production that we can get his medications drastically reduced. How can we get his chemistry shifted with all of these things working against him? If we take his fat intake up, is his body going to use his existing fat for energy? We are predominantly animal based.
@Candace Ion Me too. Due to the nature of his diagnoses, we can't just stop his medication without medical guidance. We are currently waiting on a full workup from an integrative medical practice that I hope will shed some light on how to move forward. At this point, I'm thinking we should add some MCT's at night before he takes his medication as a preemptive strike against his meds insulin raising effects. We are also going to start monitoring his fasting morning glucose at least. I don't know if that's going to work, but it's the best option I can come up with after listening to many Dr. Boz lectures.
but did she ever start talking about "why you can't lose belly fat?" first 30 minutes was just blather about Boz Ratios, buying her products and Keto Con....
Some doctors say that if people stay on carnivore diet for longer time…. gut can become mucous filled??? Is there any risk… for eating only animals products for the right gut bacterial health?????
All these RU-vid MDs contradict each other. I’m not talking about just any MDs, I’m referring to all the ones that supposedly promote low carb/no carbs. Checking Blood Glucose levels daily create a paranoia for those who are afraid if they see a spike. Spikes are a natural way of your body producing insulin. I almost bought the BG+ketones meter thinking maybe I should constantly check them. I’m not a huge fan of Paul Saladino, but he points out how unhealthy it is to check them all the time. Mainly due to the mental aspect. I tend to like Dr. Ken Berry and Anthony Chaffee. But even they do things each differently. We didn’t care about BG and ketones in history, only now with all the processed foods. If you just avoid those and keep your stress down, don’t you think people would solve their insulin resistance issues along with periodic fasts? Saladino and Chaffee both speak against fasting at least weekly ones. Update: I am not saying anything bad about Dr. Boz, I love her passion and her experience she shares. Someone mentioned the Breath way of measuring Ketones, I am curious if Dr. Boz has used that to measure ketones. Not sure if she’s got a sponsorship using Keto mojo.
I check my blood glucose levels when I wake up, before and after eating and before bed. I keep a written record AND I write down what I ate. It does not cause paranoia, but instead it teaches me how different foods affect my body. I’ve done the research before starting this journey, so I know the normal ranges for when I wake up, and 2 hours after I eat. As for testing ketones, I only test in the mornings. I’m thankful for Dr Boz - she has made it so easy to understand what a true Keto diet is
Yes to your entire comment. I have never seen such differing opinions and methods. Basically one size does not fit all is my takeaway. Throw in a couple of other MD’s like Dr. Robert Cywes, Dr. Elizabeth Bright, then top influencers, and dieticians and they are all saying something completely different.
Checking numbers motivates me. It makes me want to stay focused, especially when starting. Dr. Boz is saying if you wonder why you aren't losing you can use this data to figure it out. I am not one who "knows" I am in ketosis. Dr. Boz has a scientific mind and approach. If it doesn't fit for you then find a different way. 3 years in and lost 60lbs...now maintaining.😮
Just a question to Dr Boz… in nature where would we find MTIn the amounts you say we need to have…. Wouldn’t it be better just to eat a proper human diet?
So if Ozempic impedes autophagy does metformin negatively impact autophagy in the same manner? I have been on 2 meals a day 18-6 intermittent fasting as well as 1 hour of swimming "EVERY" day. Attempting a Keto diet with low carbs. I have lost 35 pounds and have now seen loose skin which I would like to rectify. My weight has dropped consistently 1.5 - 2 pounds / week. My blood sugar levels are now stable and my doctor has said I can stop taking metformin. My blood pressure is very stable. I have lost inches off my girth waist was 44" and now at 38". I Just want to know if metformin impedes my target for healthy weight as well as rejuvenating cells. I am 66 6'2 and currently weigh 212 and I am targeting to get below 200 within the next 2 months.
Wasted 15 minutes explaining a 14-year-old’s insulin only to get a five minute comparison of an adult. During this time I had to endure loud swallowing, gulping, and lip smacking. And then for a second time, I’m listening to her sales pitch. At this point, I’m aggravated because my time has been taken for granted, and I’m not sure I’m gonna get anything useful out of the remainder of this video. Now she’s bragging about herself?! When is this nightmare going to end? My advice is to cut this video time-waster in half by watching it at the thirty minute mark. I wish someone had told me this.
Can the same info about losing belly fat be applied at all with other hard to lose fat areas like love handles, thighs, upper arms and in some cases calves (especially cankles) for both men and women? Many people struggle and really hate their pear shaped bodies as well. Of course there are some men who don't mind the extra e.g. in their thighs for bodybuilding.
Gave up sugar when I was diagnosed type 2 diabetic and cut carbs as well. So glad I did and I am so thankful to that doctor for his great service 25 years ago. Now I have a ‘mildly fatty liver’.
Lost 35Lb since Jan and I am now stuck. Doing keto+fasting on/off Omad/48h fasting but playing yoyo around this same weight. LoL, changed the scale and now I have 2 different weights but nothing is moving. Any thoughts?
We stopped eating sugars or anything that turns to sugar,my first meal consist of 2 teaspoons on olive oil ,and 2 tbs of cacao mixed with 16oz of water w/splash of heavy cream, 2nd meal consists of ,beef ,bacon,eggs and cacao drink..blood sugar was 82 yesterday, Weight is dropping about 1 1/2 lbs per day was 175 now 159 1/2, Thank you for your Great information ,it's Nice to know we can eat and also lose weight and be Healthy...sugar is bad, the only reason i have that fast extending 1st meal is that i also have afib and are taking supplements vit ,min, etc..
hi there. i am interested in trying out what you have been eating..so when do you start your first meal and what tims is your second meal? do you take your cacao in powder form and just add whip cream n water? sorry too many questions.i just find your diet interesting.thank you in advance🧡
@@marylislalic878 Our first meal is around 1:30pm one of the reason's i do this is that i take some vitamins & supplements the second is Cacao help get the Stem cell out of the bone and into ones blood stream to do repair work...the second meal happens around 7-9Pm and as desert that's when we enjoy the second cup of Cacao, the Cacao is sugar free and is a RAW powder also it can't be heated over 110F of it looses it Nutritional value... the cup i use is a 16oz tervis tumbler w/handle and it has lines ,i fill the water to the second to the top line and from there the heavy cream takes it up one line..2Tbs of Cacao, hope this help..happy to help..
But what I would like addressed is ozempic and fasting together, because that's what I do, and it's working for me, but how is the difference in fat and muscle loss with that? Down 139lbs in 18 months. I can't seem to get any response from any youtubers to talk about this view point.
You don't lose muscle. Check out Ben Bikman on RU-vid. Cheers. Ask yourself if you were starving and your body needed food, would your body eat muscles, or would it eat the fat first? For example, your body needs muscles to survive so you can chase, catch, or gather your food to survive...cheers.
If you take MCT oil and your ketones go up is it the same as your body making ketones? Will you get the same effect? Aren’t you just artificially increasing ketones in your blood? Wouldn’t it be like taking a hormone? Won’t your body eventually stop making that hormone since it is getting it elsewhere?
So am i understanding this correctly? The healthier we get, the more difficult it becomes to produce ketones? But the Honduras boy was the picture of health and he produces ketones easily....???
Taking exogenous ketones is a complete waste of time. You want to learn your body to produce them naturally. If you flood the body with MCT for example it doesn't need to produce any.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)