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Why You CAN'T Lose Body Fat ( Metabolism Secrets) 

PaulSklarXFit
Подписаться 671 тыс.
Просмотров 81 тыс.
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Can't figure out why you can't lose that extra body fat? I explain some of the key components to increasing metabolism and getting rid of stubborn body fat. Learn how I do it and what it takes to get it done!
One of the main ways that I get in all of the protein I need is through whey protein supplementation. Click the link to grab the same clean protein that I use!
athlete.transparentlabs.com/p... Use Code PAUL for discount.
My Top 3 Supplements (No Artificial Sweeteners, Colors, or Flavors)
1. Grass Fed Whey Protein Isolate
2. Creatine HMB
3. Bulk Pre-Workout
In this video, I am wearing the Havoc Short Sleeve and Ranger Short. Click below to check out all of my Apparel!
barbellapparel.com/sklar
Want to train (and eat) EXACTLY like me? Subscribe to My Monthly Online Training Program that includes 20 new workouts every month as well as my nutritional guidelines. Get it here!
PaulSklarXFit.com
For more follow me on:
/ paulsklarxfit
/ paulsklarxfit
tiktok.com/paulsklarxfit

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2 сен 2023

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Комментарии : 111   
@ModernLifeDating
@ModernLifeDating 9 месяцев назад
Paul consider getting a boom mic or a lapel mic. This video is so good and filled with so much value. Thanks again!
@paulelverstone8677
@paulelverstone8677 9 месяцев назад
This is refreshing to hear and not at all what I normally hear in the industry. I'm 54 and I train and eat what I consider intuitively for my personal lifestyle. And it's important because it's not forcing a lifestyle that isn't of my choosing. This means that I stick to it, remain consistent and enjoy it. Then again; I'm not a fitness influencer, elite sportsman or athlete. But I'm 1.75m, 74kg, about 17% bf and that's just fine with me...
@duncanwalshfitnessweightlo9329
@duncanwalshfitnessweightlo9329 8 месяцев назад
Great to see someone advocating leg sessions!! Absolutely correct with the fact that bigger muscles give a bigger output and require more o2 and calories. Great teaching👍
@PaulSklarxfit
@PaulSklarxfit 8 месяцев назад
💯🙌🏼
@benrodriguez4183
@benrodriguez4183 6 месяцев назад
How long to grow mussels. I lost my belly finally.but I can grow mussels. Thanks
@anasyusuf1607
@anasyusuf1607 9 месяцев назад
Tnx coach. Right on time lesson!! ❤
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
Stay sharp💪🏼
@cristianosorio8255
@cristianosorio8255 9 месяцев назад
Que vídeo tan importante y explicativo!!! Thanks Paul!!! On my way to leg day!!!!
@lawerenceduponcheel6805
@lawerenceduponcheel6805 9 месяцев назад
Great video, Paul. Thanks
@ColtCommander45
@ColtCommander45 9 месяцев назад
This is awesome. I’ve been struggling with how to upgrade my leg routine.
@geronimoagarraspito5174
@geronimoagarraspito5174 9 месяцев назад
Leg day sucks but when you find a joy in doing it your legs grow and look badass.
@edwindatoc1000
@edwindatoc1000 9 месяцев назад
awesome advise, thanks Paul
@jimbyrdiii1503
@jimbyrdiii1503 9 месяцев назад
I'm new to your channel and I always enjoy your videos. Fortunately, when it comes to LEG DAY, I genuinely look forward to it! My biggest struggle is maintaining healthy eating habits.🙄
@jackcoast1
@jackcoast1 9 месяцев назад
As always very thoughtful and well said. You can be very motivating without being super preachy which I really appreciate.
@eduardovalbel4222
@eduardovalbel4222 9 месяцев назад
Boss you're authentic leader. Thanks for sharing.
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
Appreciate it💪🏼
@BREAKHTROUGH
@BREAKHTROUGH 9 месяцев назад
GREAT VIDEO !!! SUPER IMPORTENT !!! KEEP POSTING !!! LOVE YOUR WORK
@incrediblez394
@incrediblez394 9 месяцев назад
Great content. Thanks paul
@phatjones6263
@phatjones6263 6 месяцев назад
Great common sense lifestyle advice, thanks for being the voice of reason and practicality...
@Micha-uy9xd
@Micha-uy9xd 9 месяцев назад
Just discovered your Channel / IG. Love it. Improving my Workout routine guided by your tips. PS: You should consider improving sound quality of your RU-vid videos (better microphone).
@davidjumani8497
@davidjumani8497 9 месяцев назад
Thanks Paul. Just subscribed Appreciate your content
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
Welcome💪🏼
@forgottenchannel1
@forgottenchannel1 9 месяцев назад
Absolutely spot-on information but the music is way too loud. Dont need any music in these types of videos I'm thinking.
@scottbertrand2057
@scottbertrand2057 8 месяцев назад
Thanks for this video. Ur a great motivator
@rgb2284
@rgb2284 9 месяцев назад
Amazing info! I recommend you to lower the music volume that way what you’re saying can be clear
@peterhongsaranagon6338
@peterhongsaranagon6338 9 месяцев назад
love this VDO, Thanks Sir
@jamesramirez5276
@jamesramirez5276 9 месяцев назад
Great information Sir!
@justuswithrandomstuff8250
@justuswithrandomstuff8250 9 месяцев назад
Great video and very true Paul thank you.
@djbettylou
@djbettylou 9 месяцев назад
Great video!!
@nitinmaster1
@nitinmaster1 9 месяцев назад
Incrediblly awesome video ❤
@ModernLifeDating
@ModernLifeDating 9 месяцев назад
Great video Paul!
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
💪🏼💪🏼💪🏼
@davidlear2372
@davidlear2372 9 месяцев назад
I think that was the most informative video I ever seen my man no bs can't get rid of a little belly fat no matter what I do don't do much legs gonna do alit more see what happens especially deadlifts
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
Glad you enjoyed it! Get after it💪🏼💪🏼
@vsonic86
@vsonic86 5 месяцев назад
Good advice dude!
@desi9494
@desi9494 9 месяцев назад
Thanks paul for inspired me
@peternodiff5737
@peternodiff5737 8 месяцев назад
Makes sense. What do you recommend for knee pain issues? (Knees over toes method of walking in reverse has helped me big time.)
@alexplantavalenca3168
@alexplantavalenca3168 8 месяцев назад
Muito bom mesmo estou sempre aprendendo a cuidar da minha saúde através dos seus vídeos continue 👏👏👏👏
@azhaanebrahim4887
@azhaanebrahim4887 9 месяцев назад
Great video😎💪🏽💯🔥
@DJake78
@DJake78 9 месяцев назад
People complicate things. Although (and obvious) you give good insight and advice.
@humbertogonzalez-quevedo3510
@humbertogonzalez-quevedo3510 9 месяцев назад
layed it clear as day. this is the method ive been embodying over the past 2 years and i feel stronger and more in tune then ever before. Salute to a real one leading the youth. your an inspiration and lighthouse to all of us athletes.
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
🙌🏼🙏🏼💪🏼
@kevingonzalez3673
@kevingonzalez3673 9 месяцев назад
I really like doing legs, but I always get DOMS if I go heavy. I do a heavy leg workout, a lighter high volume leg work out and a leg/ back workout once per week. Three leg workouts peer week. This plus more moving such as NEAT and treadmill work have really helped me get results.
@shayanbanisaeid6337
@shayanbanisaeid6337 9 месяцев назад
Thank you buddy
@xxxPZxxxPOLANDxxx
@xxxPZxxxPOLANDxxx 9 месяцев назад
THANK YOU !
@LATR0NIS
@LATR0NIS 9 месяцев назад
Good video with nice grounded information. Music is a bit distracting though. That made it hard to sit through.
@inmerava
@inmerava 18 часов назад
Thank you 👍🏽
@RahmanAli-oq7bs
@RahmanAli-oq7bs 9 месяцев назад
Good informatins sir thanks
@sudhanshumishra3517
@sudhanshumishra3517 9 месяцев назад
Sir please make a video of full body workout using resistance bands... eagerly waiting..BTW great video ❤
@aletheiaquest
@aletheiaquest 9 месяцев назад
Great info. Do you ever do deload weeks or simply take a week off?
@TurkeyDart
@TurkeyDart 9 месяцев назад
Just got back from the gym. Started using my transparent labs protein powder. I been doing 1 cup goat milk kefir frozen banana water and some pb fit powder
@PaulSklarxfit
@PaulSklarxfit 9 месяцев назад
About to smash a shake right now💪🏼💪🏼
@sircefiro
@sircefiro 9 месяцев назад
Do you have a vid with your rough volume and frequency? Cheers
@mmfitnessyt3875
@mmfitnessyt3875 9 месяцев назад
Plz upload some metabolism workout with dumbbells item
@helpinghands-assetrecovery4080
@helpinghands-assetrecovery4080 9 месяцев назад
Hey Paul do you have an affiliate program for your products?
@carpediem7332
@carpediem7332 4 месяца назад
The best recommendation... Eat intuitively and work out legs to accelerate the metabolism.
@Jarhead0331
@Jarhead0331 21 день назад
Leg day didn’t become an issue until I got north of 50. Knees ain’t diggin what I’m doin, even lightweights these days aren’t happening
@Abhik4117
@Abhik4117 5 месяцев назад
How many days a week we can workout legs?
@louise5906
@louise5906 9 месяцев назад
Thankyou 🦘
@Watchingyou-daily
@Watchingyou-daily 9 месяцев назад
My goal is to get back to where I was before I moved to. My current location are used to be between 185 and 190 pounds with no more than 10% body fat and I’m working hard in the gym I am currently 256 pounds and I’m taking in, no less than 200 g of protein a day and I’m over 40
@deadphish73
@deadphish73 3 месяца назад
What are your thoughts on working legs everyday?
@artsie8282
@artsie8282 8 месяцев назад
Fantastic amazing content, with tact so as not to offend those of us who occasionally misbehave.
@kei.h2043
@kei.h2043 7 месяцев назад
いつも拝見してます、トレーニングの話と英語の勉強 。一石二鳥です‼️ from Japan🇯🇵
@YeHoVahs.Warrior
@YeHoVahs.Warrior 9 месяцев назад
Hello Paul, I want to know what you thought about the plant-based diet. Do you think you could build good quality muscle mass eating nothing but organic plant-based Whole Foods?
@PaulSklarxfit
@PaulSklarxfit 8 месяцев назад
I think it’s possible and depends on the person, their age, muscular predisposition, etc. I’m not a fan of going to extremes, one way or the other, though. Personally, I don’t think that type of diet is conducive to muscle building.
@seanjamesmacleod241
@seanjamesmacleod241 9 месяцев назад
Few on RU-vid like this guy. No BS.
@franklin8618
@franklin8618 9 месяцев назад
Just a few...? Lol why you say that
@marcelgonz
@marcelgonz 9 месяцев назад
Felicitaciones años de sufrimiento, dedicación y logros.... Solo para entendidos 😊
@bcboxingchris
@bcboxingchris 9 месяцев назад
Paul how many times a week should you work legs??
@PaulSklarxfit
@PaulSklarxfit 8 месяцев назад
I prefer 2
@alb12345672
@alb12345672 6 месяцев назад
I'm a speed skater - I can feel fat burning going up hill at full clip . Every day is leg day!
@wadahn.8847
@wadahn.8847 7 месяцев назад
So to get lose fat and increasing the metabolism, you should not drink alcohol, right?
@keywestfan2503
@keywestfan2503 9 месяцев назад
I’ve done 100-150 leg extensions at the end of each workout
@xo.ellie.vibezzz8180
@xo.ellie.vibezzz8180 8 месяцев назад
Gotta keep track of calories…. How are you gonna know if you are in a deficit or surplus…..?
@jameshigginbothamiii8703
@jameshigginbothamiii8703 3 месяца назад
Leg Day for me is every Wednesday...I work Calves M-W-F. I really hate legs day, but I do it...walking lunges wear me out.
@hockeymomavalon2499
@hockeymomavalon2499 9 месяцев назад
It's funny, as a woman I love leg day and despise upper body!! I'll do it but I don't like it!
@jonyoung9408
@jonyoung9408 6 месяцев назад
I love leg day.
@851007135289
@851007135289 9 месяцев назад
Make me burn up like beast super power Grandpa super lean💪💪💪 motivated 🔥🔥🔥
@forrestaustin7050
@forrestaustin7050 4 месяца назад
Legs twice a week or more. Never skip!
@nassimaitabdelmalek7990
@nassimaitabdelmalek7990 9 месяцев назад
Je comprend pas l'anglais mai je suit se que vous faite
@berechee1387
@berechee1387 9 месяцев назад
Comforting words! So I'm not alone! But I think you're right...lost weight and this could be it! But ..oh ..man 😮
@hamdirifi6710
@hamdirifi6710 8 месяцев назад
J'espère monsieur que vous faites de sous titre à vos vidéos en français pour les gens qui ne comprennent pas l'anglais
@gixerags750
@gixerags750 9 месяцев назад
30 reps of leg extensions?seriously? That's insane 😂
@clyde305
@clyde305 8 месяцев назад
Nutrition + exercices + steroids = fat lost....😊
@Mre213W
@Mre213W 7 месяцев назад
Goat 🐐
@ritchierich565
@ritchierich565 9 месяцев назад
Calories in calories out and exercise and I’m good.
@gahrrettmiddleton6450
@gahrrettmiddleton6450 8 месяцев назад
🔥💪🏼
@universeusa
@universeusa 9 месяцев назад
What about necks? I have seen well built guys with small necks 🤷‍♂️ 🤔
@franklin8618
@franklin8618 9 месяцев назад
Video needs better lighting 💡 👀
@WheresBillie104
@WheresBillie104 6 месяцев назад
Maybe it should be noted that women notice good legs as much as what is above the waist. If that provides motivation.
@bigvibez8856
@bigvibez8856 6 месяцев назад
Bro you gotta wear a mic. Sound is scuffed
@joshvos3793
@joshvos3793 9 месяцев назад
Working out legs is a natural testosterone booster. 😅
@sonminorimitsuu2838
@sonminorimitsuu2838 5 месяцев назад
💪
@joaobatistaprates4692
@joaobatistaprates4692 День назад
👍🏼👊🏽🤜🏽🤛🏽
@coach.dave.lingner
@coach.dave.lingner 9 месяцев назад
Paul, my research indicates that extra muscle mass really does not help you much in regard to your metabolism at rest. Increased muscle mass mainly helps you burn more calories while engaged in activity. Most of your resting metabolism calorie expenditure is for vital body functions not muscular/skeletal. BMR
@Jarhead0331
@Jarhead0331 21 день назад
265 grams of protein/day ?😳
@sagizelnick2269
@sagizelnick2269 5 месяцев назад
Tell us your cycle
@kfirazran8903
@kfirazran8903 8 месяцев назад
Finally somone real
@titianarasputin
@titianarasputin 9 месяцев назад
Never understood why people skip leg day but then again my calves are 16" shredded as a starting point. Never had issues with leg exercises...
@blacknight85
@blacknight85 8 месяцев назад
*looks down at my wheelchair* That's a shame.
@NordKristal1kristal
@NordKristal1kristal 9 месяцев назад
💪💯🦵🦵💯🙌💞
@theaustralianhulk
@theaustralianhulk 9 месяцев назад
Just look at the average American to see the effects of “intuitive” eating. At least your willing to admit later in the video that this will not work for the majority of people. If it were the case, you sir would be out of a job 😂
@oldnatty61
@oldnatty61 Месяц назад
Pauls leg program. 💉🦵
@AwakenEditz0_0
@AwakenEditz0_0 9 месяцев назад
Sir how to increase muscle strength by doing circuit training Please reply ❤❤ First view 😊
@AwakenEditz0_0
@AwakenEditz0_0 9 месяцев назад
And what is your height sir
@NikolaTeslaEE
@NikolaTeslaEE 9 месяцев назад
I love leg day. I love squats. 3 plates, 4 plates, 5 plates. Plus I have salt and pepper hair so I get the stares by the younger lifters because they see me busting my butt (pun intended) even though I’m almost 50.
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