Creator of the PaulSklarXFit365 Training System and Co-Owner of the Prescriptive Fitness Training Studio in Charlotte, NC. Professional Fitness Trainer since 1993 holding a BS Exercise and Sports Science from Wake Forest University and certifications from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS) and the American College of Sports Medicine as an Exercise Physiologist. A former All-ACC selection in the Steeplechase as well a #2 USA and #25 World ranked Professional Duathlete. Husband and Father of 5.
Damm bro your amazing,& I truly thank you for take ng the time to show us fat nasty ppl how good health,LOOKS,&I LOOK ALMOST AS SHARP AS YOU,BUT,JUST KEEP SHOWING ME WHAT TO DO,AN ITS PAYING OFF,I LOOK GREAT62YRS OLD,& STRONGER THEN A BISION,THANK YOU GOD BLESS
I'm 61, didn't live right, and was always a big guy. I got to the point 18 months ago where I was feeling like a 90 yr old. lost 80 lbs with diet changes alone, but wasn't eating enough protein and had very low muscle mass. 6 months ago I started training in the gym, upped my protein and am getting a new lease on life! The most important part you said was MINDSET! You are truly inspiring, and your videos are helping me to be the man I should have been with the correct mindset! It's amazing how a few good coaches, and a healthy diet with good quality supplements like whey and creatine can change your body if you put in the work! Natural is the way to go, the human body is amazing! Thank you Paul for the information and inspiration!
