It's very common to eat when stressed and unhappy. To stop this habit, I share strategies in my video series on Stopping Food Cravings. There's a playlist with all the videos. Here's a link to the first video in the series. I hope that you find them helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oLDq5qCk5Oo.html
I appreciate the way you created this video. Simple and to the point, so many youtubers take so much time talking about subjects off topic to the description of the video, or too much time discussing their skills, what they do, their other videos, self promotion yada yada. Just thought I'd let you know I truly appreciate that! Good video :)
This is really helpful. I've been struggling with this so much. Meal planning stressed me out so badly and constantly being on a diet then stopping then being on a diet. Taking smaller steps has been even more helpful
Ive struggled so long to lose weight, every time I try to start a diet I fail. Luckily now that my brothers finally moved out we no longer have tons of frozen food, sugary cereals, and junk food. There's less to tempt me so hopefully I can finally drop this darn fat roll and go down a few pants sizes.
Our environment definitely has an impact on our habits. Having less highly processed foods in the house is a good step to take to eat fewer of these foods.
i'm amazed how the solution was this obvious yet i didn't know it! i do the exact same thing. trying to cut off my sugar completely and every single time i fail after some time.and believe me i've been doing this over and over again for two years now.each time i thought i was too weak to stick to it. now it all makes sense:)) thank you!!!
Thank you for this excellent explanation! This is the message that I needed to hear today. I am making a 3pm smoothie, bc that is where I tend to ruin my diet.
I’m going to try to have protein at every meal. Because I often don’t, and tend to crave simple carbs and over eat. I think if I had more protein I’d feel more full and it could help.
@@kristenyarker thank you! I just found your channel. I’m going to binge watch your videos. Tons of amazing advice. Thank you for doing this! ♥️ you are appreciated
If I don't get harsh on myself either with diet or work out I don't feel like Its working, I'm impatient about the results and get sad if it didn't show in few days which is impossible 😭😭😭😭 idk how to change this mentality :(
Proud Bebe: Recognizing that this pattern isn't working for you is a good first step towards creating change. Perhaps you may find it valuable to work with a counsellor to help you change your thought pattern.
