In this video I share major changes I have made and the transitions I am in as we journey on healthy eating and other healthy lifestyle habits am embracing. How to make kefir at home • Easy steps of making K...
You are on the right track Mum. I learnt about intermittent fasting about 5 years ago and I love it. Currently I am rebuilding and healing my life. I am doing a minimum of 17 hours of fasting and it's become easier. I want to take a new challenge in May 2024 by fasting over 20 hours every day. I exercise 5 times a week, I cut out all sugars by 95% , I try to drink 2 liters of water a day, I prioritize healthy proteins, vegetables and fats, lesser carbs etc Can we be doing short term challenges and be accountable with each other?
Great....I am also learning and unlearning.....I grateful to my husband,he has taught and encouraged me on healthy eating.The layered chapos😋😋😋 I can't believe I no longer crave for them.....I replaced wheat with chick peas flour, cassava flour and Rice flour, it's not about the taste but the long term benefits.I enjoy Hibiscus tea most of the times or broth.....At 30yrs I have decided to grasp more information for it's power.All the best ma❤❤❤❤❤❤
Healthy living....we are on the same WhatsApp group. I agree...requires discipline, unlearning and learning. Exercise....weee.....the pain is there but the results are empowering.
Rev. Joyce I sell Top Notch Superfood dietary supplements working wonders at the cellular levels for health maintenance and combating all diseases. Am a Natural Health Practitioner specialsing in Nutrition, Colon Cleanse and Standardized Herbs. Very passionate on health.
