Good to hear from you again Madam Palki. I haven't heard from you for , I believe a week now (possibly more) and I was honestly beginning to wonder "what happened to Madam Palki?". If you were on break, that's good, you need it.
Yes she was.. she took vacation after a long time from WION to here she was continuously working.. as much as we like her she needs that rejuvenation and me time !!!
One morning, I didn't use my mobile phone because its broken, had coffee, breakfast, showered, dress-up, walked going to work...damn,, I felt gooooooodddd!!! It's good to be old school at times 🥰🥰🥰
Reduced mental fatigue and improve output ,Focused ,creative , productive , reduce mental fatigue (cause we live in a culture of always turned on so if someone says something it's okay every one expects is to always turned on the brain) ( ,if it makes you guilty say wasting time or so, say to yourself that stress can take out wear and tear your body and brain , cell so , break gives body time to calm the system down 1:52 the break gives time to repair the system and this slows down ageing ) increases output , For Rest decide the duration Choose how to rest - let/make your mind wander 2nd ) take a break like eg- yoga , walk 3rd) dont use smart phone , digital eye strain , anxious , depression , changing shape of our brains not good using phone between break. Dutch- Nixon - art of doing nothing Hyuga - not doing much , being comfortable Slumberland surefire for deep rest Micro break just lie down( 'shavasan')
Palki madam.. kahaaan the yaaar... missed u soooo much... didnt watch news in the last 3-4 days and felt soooo much missed out.... even did sooo much goooogling that u r all ok :).... Glad u r back.. Love from UK ... - Gaurav
It's fabulously and over whelming insightful and rather is most imp for younger gen in particular for serious consideration of this vital aspect. Immensely thankful to palkiji for awesome narration.
Thankyou so much ,much needed for study and for work and the not using phone for various reasons like fatigue also helps, to let the mind wander is too good, i do it in meditation like similar i do to be aware , thankyou for making us understand that this culture here nobody wants the break so we feel guilty but not taking short breaks is making our cells stressed so we need break to help it heal out
This is the need of the hour stuff!! Bravo Palki ma’am!! Proud and inspired!! Wifey a Big fan ur content!! Me too!! One of the best things I’ve seen on YT!! Btw YT can be Youthful Tales rather than RU-vid 😅
I quit my job 7 years ago. I have been relaxing, meditating, practicing breathwork and pranayama under the guidance of Badarinath Gella, taking Cosmic Healing sessions under the guidance of Sumit Upreti. It's been time well-spent at home with parents.
Me watching in smart phones 😅.. The advise of sense.. To break of timing should start in school itself.. Most of school breaking time they take lesson that's not fair 😢
Corporations will allow you to go to toilet, but will not be happy with micro breaks of 10 minutes. Then they complain about your productivity declining, so you avoid taking lunch breaks to make up for lost productivity. Ultimately they lay you off saying, it is not because of your productivity.
Talking of breaks, has anyone tried removing that 🤬 intrusion into the home called television. Try it and relish the peace and blessings and tranquility in the house. Those trying to conceive, in particular, remove that intrusion and go to bed early, by 9 O'clock, along with your spouse, of course.
