I did practice some habits and they're the best thing happened to me recently - I write, not only my daily tasks, my problems, but also my feelings and what I cherish every day, basically everything that I can remember. This makes me feel good when I can see there are tons of things I receive every day, I understand more about myself and remind myself to be better. - I wake up at 5:30 and bicycling around the beach, and now I can't live without it - I leave my phone far away from my bed and it helps me easier to sleep and also reduces a lots of onscreen time Thanks for your video, I love the passion you give and your voice is great.
I definitely love to watch you .. I first do it for delitfullness.. the seconde time for usefulness.. then to third one for enjoyment.. depending on the pattern..I may come back many other times to get the keys you share so gently.. Thanks a lot ❤❤❤
The Optimal Morning Routine - Andrew Huberman. This is interesting because literally 5min before I watched this I was looking at Andrew Hubermans morning routine, you would be surprised on how good red light or well the sun is for you......yes you should just get up and go outside instantly stretching yoga just exercising helps.....so does cold showers it may suck at first but it will make you a better person. Thank you hope I'm subscribed!!!
Watching from Singapore - enjoyed the video and learning something new always ( on top of those similar things that I do). Your voice and videos are calming.
