On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.
In this episode of A Healthier Michigan Podcast, we explore:
• Optimal duration of power naps
• Primary benefits
• Potential long-term health benefits
• Practical tips for taking a successful power nap
1 апр 2024
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