Why You Should Drink Carbonated Water

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Why You Should Drink Carbonated Water #shorts
Dr. Janine explains why you should drink carbonated water. She looks at how carbonated water helps with digestion; makes you feel fuller and more satisfied helping with weight loss. She talks about how it is a great substitute for soda and has no sugar. Carbonated water is just as hydrating as flat water, and while it is slightly acidic it is not usually enough to cause a problem. Dr. Janine does recommend watching the fluoride and deuterium content of the carbonated water and ideally looking for water from higher mountain origins rather than coastal regions is best.
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31 май 2023

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Комментарии : 256

@penniroyal4398 Год назад

From all the comments about carbonated water I should be dead by now 😂I’ve been drinking unsweetened carbonated water for about 10 years since I was diagnosed with pre-diabetes. I use to live move Pepsi and Coca-cola but had to quit for my health. Now I just drink plain carbonated water with a splash of unsweetened cranberry juice and a 1/8tsp of stevia.

@lukmanalghdamsi3189 10 месяцев назад

good for you.

@Connorlogor95 9 месяцев назад

You can get a drink called clearly Canadian zero sugar and the ingredients are stevia and spring water

@mirkocorrales454 9 месяцев назад

Soda

@BootyCrusader 8 месяцев назад

We have carbonated water with like, an extremely slight flavor. Like it’s aroma water basically and it’s absolutely wonderful

@leonflores2933 6 месяцев назад

Are you no longer pre diabetic?

@israelgoytia3357 11 месяцев назад

Add some lemon juice an a pinch of salt I recommend TOPO CHICO DE MEXICAN BRAND 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽

@anires1195 7 месяцев назад

That doesn’t exist where we live

@Faith12Man 3 дня назад

Amazon & Walmart got them

@Jesussaveme85 Год назад

I love carbonated water. It’s like a treat that not bad for you late night. I enjoy la croix coconut sparkling.

@meghoughton562 Год назад

That and the cola are my two favorite LaCroix flavors. 👌👍

@tillo1981 5 месяцев назад

Is Topo Chico ok to drink?

@Jesussaveme85 5 месяцев назад

@@tillo1981yes

@RandomNatureGuy 5 месяцев назад

Bruh it taste like tv static tbh

@Jesussaveme85 5 месяцев назад

@@RandomNatureGuy 🤣🤣🤣 that’s hilarious

@tomorrowedwards8374 Месяц назад

I love carbonated water 💧

@irenebrun9925 Год назад

Thanks so much for sharing this very important message with everyone of us Amen Keep up the good work Amen God bless ya all

@controlyourtemperjeez8220 Год назад

I’ve gotten my kids off all sugary drinks including fruit juices, they don’t even drink orange juice in the morning. They will now only drink sparkling water and they love it! Every now and then I add frozen fruit or a little Allulose and they don’t miss the sugar at all

@treflu6113 Год назад

doing God's work out there. I never understood why americans feed their children orange juice as it's commonly understood to be as bad as soda

@LNRCosmic Год назад

What’s the point of living life if it’s not enjoyable?

@mrbungle3310 Год назад

Smart...i never liked sparkling water as a kid ,but now as an adult i love it,and it helped me lose weight while being on a trip i only had sparkling water and i ate like an idiot,and when i came back i actually lost 2 kilos

@NewstatePlayer100 11 месяцев назад

I love carbonated water with sugar and flavours

@T94869 11 месяцев назад

@@LNRCosmicyou don’t need to drink soda to enjoy life. After having water only for long enough you actually enjoy it more than any other drink

@mrbungle3310 Год назад

I lost a couple of kilos getting addicted to normal sparkling water...i felt lighter also ...idk if its placebo

@devjanighosh4639 Год назад

Thanks Doc... my daughter keeps drinking carbonated water... shes fond of it

@amenra7278 Год назад

Also, carbonated water helps distribute oxygen to all your cells and muscles

@jimmyboyer9392 9 месяцев назад

excatly makes white blood cells

@ianstuart5660 Год назад

Great info Dr. J, and appreciate the occasional reference you make to Canada!

@curtrice6010 7 месяцев назад

Thank You beautiful Doctor ❤

@MrSovietComrade 7 месяцев назад

AHH YES SODA STREAM NOSTALGIA ME AND MY COUSIN DRINK IT EVERYDAY TOGETHER IN 2020

@nataliadefatima2211 Год назад

Great information thx you DR❤

@crawfordwice 7 месяцев назад

Doctor Janine is lovely.

@aureleugencocos8604 10 месяцев назад

My advice: buy and drink natural carbonated water, as it comes from the spring on the mountain. I don't recommend soda water, which is water, mixed/enriched with CO2 (from a cylinder).

@adamr9570 11 месяцев назад

Doctor Mike is a great guy.

@freedom64912 Год назад

thanks doctor

@elizabethbrehm8996 Год назад

Thank you for talking about fluoride. Why do people still trust that it’s GOOD FOR THEM????

@OldmanCrypto100 10 дней назад

why do you think its not?

@JohnYip888 3 месяца назад

It is good for digestion if used a bit only!

@macdaddyalexis 7 месяцев назад

I love these videos.

@Tommy_007 Месяц назад

A cold drink of carbonated water and a hot doctor is all you need.

@missyasche881 8 месяцев назад

Sometimes I get heartburn from drinking carbonated water. I guess i'm one of the few that this is not good for my digestion.

@SwayzeOnYa12 Год назад

I drink some fresh, other cans I open and leave in the fridge to drink them once theyve gone flat. I love the flavors!!

@larrysview 13 дней назад

I started reading labels a lot more after learning all the bad about artificial sweeteners. I found sucralose in this drink called "Ice". Bad, bad, bad. I skip the boutique water isle altogether now.

@jilladams9326 Год назад

I was told no, because I have Osteoporosis

@DodoJacket Месяц назад

The problem with sparkling water is that it's the same price as soda or even more in some cases. If it was as cheap as water would be worth it but it isn't. So it makes you think why shouldn't I just buy regular soda and just dilute it? You get more out of it and still get the other stuff like sugar and caffeine.

@borna9842 11 месяцев назад

I’ve read that it’s not good to have it with meals because it will interfere with your natural acid production process necessary to digest food in most optimal way like mess up the ph itself, bloat the stomach etc

@karatefrosch17 3 месяца назад

If that were true every german would have terrible digestive issues cause sparkling water is the default for a LOT of people here.

@OldmanCrypto100 10 дней назад

thats a load of crap

@robertaaruta3937 10 месяцев назад

I was wondering: does in your countries still exist something natural???

@isaiahreinmiller9311 2 месяца назад

No, not really kind of sucks

@dkwalker518 Год назад

Carbonation question. Doesn’t the carbonation neutralize stomach acid?

@SharlenesJourney Месяц назад

Is sparkling water or carbonated water dangerous? I’m asking because I love it so much lol it seems to also help with my anxiety when I’m anxious to help relive the stress

@ojtheaviator1795 25 дней назад

Not at all! It is consumed about as often as still water in Germany and much of Europe, Sprudel it is called!

@SharlenesJourney 25 дней назад

@@ojtheaviator1795 that’s such good news so glad to hear that I love sparkling water

@valentinaj3058 Год назад

I thought I heard carbonated water was bad for your kidneys to process?

@luxmifrei9759 Год назад

True...most confusing. 😛!

@𝙿𝚛𝚒𝚟𝚊𝚝𝚎𝙳𝚊𝚗𝚒𝚎𝚕𝚂𝚖𝚒𝚝𝚑 11 месяцев назад

@@luxmifrei9759yea it’s very confusing.-.

@user-vf8vm3kb4j 10 месяцев назад

Lies bro, drink pellegrino, best water, kidney problems probably come from the tequilla you drink before you decide to drink a bottle off carbonated water

@tomatoe308 10 месяцев назад

@jimmyboyer9392 9 месяцев назад

if you work for the media

@veronicasecuya1210 Год назад

Wow your a Canadian,nice discussion today.

@practicaliching2311 2 дня назад

Mix it with vodka and a lemon wedge.

@iqbaljumri Месяц назад

Im enjoy sparkling water to

@JacobMireles 4 месяца назад

How does expansion in your digestive tract help you in any way

@alisonblakeley5367 Год назад

I just hate the taste of carbonated water. I much prefer ordinary water, anything fizzy makes me feel nauseous.

@vertraeumtemoewe 3 месяца назад

Yeah, me too! Ordinary water just feels a lot better at least for me. The carbonated one is making me feel not so good somehow. I only drink those rarely

@JohnYip888 3 месяца назад

What the difference between soda water and carbonated water??

@SwayzeOnYa12 Год назад

Woot wooooot!!🎉🎉

@laurainfinity1390 Год назад

It causes me to get bladder infection if I drink it too much

@sharonloria1116 Год назад

We say “pop” in upstate NY

@user-if8ew8nd7k Месяц назад

Adams Ale is the best.

@hischosen1409 Год назад

Pop in IN & FL

@badkarmabaroo 4 месяца назад

Everyone needs to make sure they know where their information is coming from, especially medical information. This lady is a naturopath, which is not medicine. She attended a “medical school” that has a 78% acceptance rate. The ND field is based in folk medicine, not fact. MDs refer to the ND field as “quackery.” Be careful.

@MaithiliKulkarni 3 месяца назад

Naturopathy are way bettter than drug pushers in white coats who know everything about disease and medicine,but next to nothing about nutrition and health

@LookinAtHim Месяц назад

MDs are "educated" by a for-profit system designed to make sure that customers, oops, I mean patients, don't truly heal. They treat symptoms, not diseases. Call natural medicine "quackery" all you want, but I'd rather be naturally healthy than dependent on man-made chemical drugs with 800 side effects.

@duck2477 Месяц назад

The "make sure it does not contain fluoride" is a red flag in itself. Some things from Naturopathy are likely fine or even good, but plenty of it is just quackery.

@badkarmabaroo Месяц назад

@@duck2477 exactly. It was that line that caused me to look up her credentials. Next, she'll be talking about the dangers of chemtrails.

@BrielleVick-jl4xh 4 месяца назад

I am obsessed with this water! But does it work with like la crox or waterloo? I also don't know if it is hydrating...

@experiment0003 19 дней назад

I don't know... my grandma in Nigeria drank club soda everyday, and she lived to be 92. I know it's anecdotal, but hey!

@don14life 5 месяцев назад

What brands are recommended?

@Klaus-Schwab_Dictator 8 месяцев назад

Don't do it if you experience heartburn

@Nobody95008 3 месяца назад

What about club soda? Is that good too

@gingermonroe4153 Год назад

From my experience n what I know Ege brand name soda called Zetia, has Stevie in it I only drink like sips at atime😅🎉

@supercharger5727 10 месяцев назад

In Michigan we call it pop

@sanakhan-ws1ck Месяц назад

So can we take carbonate water in keto deit

@QVENTXN 4 месяца назад

How is it on your urinary tract

@Ottophil 4 месяца назад

I lost 75 lbs, and got my A1C back to normal levels by switching to seltzer. It was hard at first. Eventually I prefered it to soda

@oyahzi 3 месяца назад

Hell yeah man. I’m trying to do the same. We’re truly set up to fail. Soda is very addicting.

@patriciafuller9948 Год назад

I drink Dr Zevia is that good or bad??

@kenmullinax7759 Год назад

You want me to drink carbonated water? Are you freaking kidding me

@methodzero 2 месяца назад

Acidity doesnt even matter cause your stomach is already very acidic

@user-nl5ii5lq8x 3 месяца назад

I read it leaches calcium out of your bones. Carbonated water make my bones hurt. And I love it. Waaah!

@oda1332 4 месяца назад

What does soda do to your body?

@maddcharity1721 Год назад

I usually like my pop flat cause I hate the gas. Even with the mineral waters I just like the taste when it’s flat

@elimgarak1127 11 месяцев назад

Please face the wall.

@vertraeumtemoewe 3 месяца назад

@@elimgarak1127what’s your matter

@poisonivy1985 9 месяцев назад

I love water though? My fav thing ever ❤

@stephk1466 2 месяца назад

How much carbonated should one drink a day?

@XpetraXpazlX 5 месяцев назад

Why would there be floride in it?

@DS-nq9ii Год назад

Where is the practice located?

@wiiiz3 Год назад

Toronto

@2024books 5 месяцев назад

Mocktail

@jessicarodgers873 Год назад

I've read where carbonation leaks calcium out of your bones.

@kulturfreund6631 Год назад

I’m also not fond of water that’s too sparkling. When only sparkling water is available in bottles, I shake out most of the CO2 before drinking.

@joelelbear Год назад

that isn't true

@joelelbear Год назад

@@hiddeninjesus4819 cool no one cares what you think. people actually follow science, don't have to rely on "feelings". it is perfectly fine for you

@mrbungle3310 Год назад

Maybe but if you keep your calcium in check also its better

@tomatoe308 10 месяцев назад

@Lindaaa3939 2 месяца назад

We say pop in southern America too hehe

@JennC77 Год назад

Hi Dr. What about with someone who gets heartburn or acid reflux.?

@1973sophia Год назад

Use apple cider vinegar in water 15 mins before meals. You'll see how it heals your acid reflux within days, max a month.

@GODSPEAKS898 Год назад

I drink mineral water 💦 sometimes however I use a straw because it is acidic.

@susannay.3437 Год назад

It's strange but every time I drink carbonated water, I feel that ole familiar twinge in one of my kidneys. So, I guess it's not for me.

@gigilaroux762 Месяц назад

Is carbonated water the same as club soda?

@saaikriisnna 3 месяца назад

Are you coming to India ❤️❤️❤️🇮🇳

@NoiseCentral-tt3qs 10 месяцев назад

Can I drink this with every meal?

@kibbylollabee1259 5 месяцев назад

GEROLSTEINER is the best. So much mineral content that it leaves a ring in the glass. Trader Joe’s has it.

@hischosen1409 Год назад

Been drinking off & on for years. 😂

@donnamaville6679 6 месяцев назад

I drink Perrier spring water why are they adding fluoride to it? It doesn't show in ingredients listed but it's on the label on the back , I do everything to avoid fluoride not necessary

@donenewright9912 Год назад

Not if you've had wls ...too gassy

@michaelzimmerman8959 10 месяцев назад

Tonic water?

@ajayr8781 Год назад

Doesn't it irritate the bladder?

@Will-qx9vm 10 месяцев назад

I'll drink any water you want me Doctor.

@mabelgambarelli8273 2 месяца назад

A friend told me carbonated water depletes your calcium is that scientifically true?

@denecostantino8542 Год назад

❤ THANKS DR JANINE!! ONE OF OUR RADIOLOGIST'S told me carbonated H20, isn't good 4 ur kidneys??? He said it a few yrs ago..so, of course, he could have been wrong. Luv carb h20 with 🍋

@havegrace9111 Год назад

Do you have any underlying problems or issues with your kidneys already? Maybe thats why they said that to you

@claudiaharris187 Год назад

The carbon dioxide in carbonated water is a bladder irritant. If you find yourself running to the bathroom more often after drinking it, that could be why. I agree that it can help you get off a soda addiction, but it's better if you only use it temporarily, or once in awhile, for all of the many reasons listed here in the comments.

@MM-qv5lf 7 месяцев назад

Is there research that was done to confirm that?

@GriffinK10 3 месяца назад

Lmao you lost me at Fluoride. There’s nothing wrong with the legal amounts of fluoride

@JosephHardy-ye2gs 7 месяцев назад

Why do i hate carbonated water as a young teen? It just has this horrible after taste everytime i drink it.

@SilverSlugs16 9 месяцев назад

Both this video and the comments are hilarious

@2024books 5 месяцев назад

I would add orange juice

@elongaabigail8636 5 месяцев назад

I just know water

@vertraeumtemoewe 3 месяца назад

But it is not natural.. I loved carbonated water as a kid, but now I only drink normal water. It’s not giving me a weird feeling in my stomach D:

@ManduPozeracz 4 месяца назад

Don't drink carbonated water with acid reflux, don't make mistake that I made...

@carlavegas887 Год назад

Spindrift is the best. I used to drink Le Croix, but learned the essence wasn’t that great for you.

@sweetbeep 5 месяцев назад

I heard this was bad for teeth and kidneys

@TommyNguyen-yl5om 15 дней назад

I enjoy sparkling water more than soda, specifically Kirkland Costco brand. Just be careful with their PFAS amounts. Which do you recommend @doctorjanine?