#okrawater #fertilitytips #okrabenefits
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OKRA WATER for Fertility.
In today's video I share some amazing health benefits of drinking okra water.
While there are not enough specific research to support "these claims" okra water may be linked to several health benefits due to its plant compounds and hydrating effects.
Points Discussed:
1. It keeps you feeling full
Okra's dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
2. It's great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It's a low calorie food
It's always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
4. It's a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
6. It's great for fertility. It can help pregnant women delivery quick and easily, folate in okra can also help with DNA and cell formation. folate in okra can also reduce the risk of birth defects in the developing baby.
For women trying to conceive, okra water can help to increase estrogen, libido and serve as natural lubricant.
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Disclaimer: My videos are intended for general information only and should not be used as the basis for any diagnosis, patient treatment or a substitute for medical professional advice. It is safest to seek professional medical help for any fertility or health issue you may have.This channel does not take responsibility for any harm, side effects, illness.
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ABOUT ME: Hi! I'm Nosa.
I'm passionate about promoting fertility awareness to help women become attuned with their bodies, and be able to make the best choices, to achieve their fertility goals.
My videos are a little bit of everything, menstrual cycles, period products, motherhood, lifestyle and more. I try to make my videos informative and relatable, so i hope you find my contents helpful.
Thank you for subscribing and watching 😊🌸💕
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CONTACT
Do you have a product that you feel aligns with my content and would benefit my audience?
Let's work together: bloomnblissfertility@gmail.com
Follow me on Instagram: @ / nosagirl
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My Favorite Ovulation Tracker Apps
FLO APP: apps.apple.com...
Premom app: apps.apple.com...
Glow app: apps.apple.com...
Ovia app: apps.apple.com...
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3 окт 2024
