Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)

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Why You Should Stop Doing 3 x 12 If You Want To Build Muscle (in under 4 mins)
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Опубликовано:

9 сен 2024

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Комментарии : 10

@PT.DanShine Месяц назад

Hello! If you're new to the channel, welcome! I'm a former finance nerd ("finance bro") turned PT who tries to simplify building muscle and losing fat. I can help you get in shape with less time in the gym and without sacrificing your social life.. Nice to see you - any questions drop a comment below and I'll help out ⬇💪

@rahuldhere4093 Месяц назад

First to comment ! Hope you gain more subs !

@PT.DanShine Месяц назад

@@rahuldhere4093 You are an absolute legend Rahul! I've got full confidence in myself growing this channel and helping as many people as I can out there. Have a great day 💪

@olivertermeulen2116 Месяц назад

Up those weights! 💪🏼

@PT.DanShine Месяц назад

@@olivertermeulen2116 exactly ollie- have a great day mate

@olivertermeulen2116 Месяц назад

@@PT.DanShine thanks mate. Have a great day too

@verywell290 Месяц назад

This is a joke you just explained the progressive overload😂

@PT.DanShine Месяц назад

@@verywell290 Exactly - progressive overload & training close to failure is literally the only way you can build muscle.. that's why 3 x 12 won't work for some people (which is the point of the video) No need to drag out a video any longer than it needs to be when there is a simple answer

@priotx Месяц назад

bro i liked your video , but I do not know why you are not growing in youtube ,I think good education channels are getting dead on youtube

@PT.DanShine Месяц назад

@@priotx Thanks for your comment man, really appreciate it! It is slowly growing to be fair - just got to stick with it and play the long game to help more people out there 👍