Do you live for the meals/days where you can CHEAT on your meal plan? Let me tell you why it's a diet culture mentality ruining your long-term outcomes and success.
I get it - some programs advocate eating clean or stick-to-the-plan-six-days-a-week and eat what you want the seventh. That implies a good food/bad food mentality. It suggests you’re good when you eat clean and bad when you don’t. No. No. No. Life is too short.
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CHAPTER TIMESTAMPS
(00:00): Let's get something straight...
(00:42): What are bad foods?
(02:14): How to avoid the cheat meal mindset
(03:07): How to develop a freedom with food mindset
(04:10): Where to go from here 😊
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► DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions.
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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► How A Good Food/Bad Food Mentality Is Hurting You
• Why Your Cheat Meal is...
#NeilyonNutrition #cheatmeals #dietculture
6 июл 2024
