Wild Country At Home Training Episode 4 - Fingerboard Training With Tom Randall 

In episode 4 Tom Randall will take us through a fingerboard training routine that focuses on forearm and finger strength and shoulder conditioning for route climbing and trad climbing. In these four exercises, Tom instructs on Jump Pulls, Repeaters, A Fingerboard Climb Around, and Shoulder Shrugs in a flow that works from strength-building into recovery and resting movements.