Wim Hof Guided Breathing Session - 5 Rounds 50 Breaths Advanced New Version No Talking 

It's amazing how this exercise reduced anxiety and make you feel calm every time. It's the best.

Thanks! I am 80. I reached 3min after several times. Its limit now for a while

Thank you for this incredible guiding video, it helps me a lot during my breathing sessions. Awesome work. I really enjoy your videos.

Thanks you for this. First time to complete 3 mins breath hold.

Thank you Great❤❤❤

I love you❤

I’ve got a cold & this helps. Thanks Wim for finding me today. I went with you in this breath moment. I know your sound and ur passion. I’m grateful towards you and your family. 😊

Thank You.

Could you please make a 50 breath 10 round 1 hour video?

Thank you so much. It Was the first time, that I reached the 3 min breath hold and the focus and state of consiosness was again deeper than with 2 min, which I practise normally.

I use this regularly thank u so much!!❤❤

This one is amazing! I love that you get no signals that you have reached a certain point on the hold as this tends to put me off whilst holding my breath. I did find I had to repeat the 2:30 three times before I could make the final round and hold for 3:00 but I got there! Love the meditation time afterwards too. It's a must. Thanks!

❤❤might Be my new favourite can’t wait to repeat it over and over again thank you so much!

Thank you. Great one. Went through it so peacefully.

Ola a todos os praticantes. Simplesmente pratiquemos.

Very good I love it❤

Grazie!!!

🙏🏻

💟☯️🕉️

Iris