I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything. Thanks for the guidance. Will start doing this regularly. Much love.
Psychedelic mushrooms are truly remarkable. A few years ago, I was struggling with severe depression, mental health issues, and was diagnosed with BPD. My friend suggested I try psilocybin mushrooms, I still can't believe how much better they worked compared to traditional medicine. It was a lifesaver, it really healed me.
Can you help me out with a source? I suffer from severe anxiety and depression and have been on prescription meds, but they haven't really helped. Where can I find psilocybin mushrooms?
I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.
@@BreatheWithSandy Sandy, your channel is a godsend. I want to be you when I grow up. You are doing an incredible service. I went to Rythmia in Costa Rica several times and found that the breathwork sessions were literally as powerful as the Ayahuasca.
First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.
Wow, beautiful response. Congratulations on trying a more advanced one for your first time doing breathwork. Be proud of yourself and welcome to the breathwork world 🙏🏼
I found this video after doing a meditation. I've been doing meditation for a year with no guide and yet I feel guided and I'm finding what I need in time. I'm going to try this because these meditation I believe are healing me. I have noticed seeing things when I hold my breath when higher Solfeggio frequencies play. I'm still learning. I'll write about my experience soon.
My girlfriend died 2 weeks ago, but thanks to these processes of acceptance, healing and recognition, I can understand that soon we will meet again... Thank you Sandy, you are a mentor
*Psychedelic saved my life from Depression and anxiety,all thanks goes to this mycologist who has been my guide during my journey on DMT,he also got other psychedelic stuffs in his store,shipping discreetly worldwide*
been 4 days ive been doing this, harder and hader , holding longer, and for the first time i finnally see kaleidoscope and light sparkling , gonna keep on doing it
Thank you Sandy I admire the effort and the gifts you are giving us. I enjoy this breath it's like Wim hof but longer I like this more I can't hold for 1:30 but I'm getting close sometimes and I'm not feeling dizzy anymore when I hold with air 30 seconds. I will give you a coffee but also I'm curious about the Patreon what other videos you are sharing there? it's something we cant find on your channel? Thank you
Hello my friend. So happy to hear this. And yes my patreon has many many longer versions of breathwork videos not available on RU-vid. Lots of 5-6 rounds and sometimes hour long breathwork journeys. You can try a free trial to see if you like it. I also give a live breathwork class to one of the tiers once a month. Much love my friend 🙏🏼
*Psychedelic have been the actual true remedies that eased my depression and anxiety, luckily have got entangled with this dude who shoots Mushrooms an other psychs safely to my location with no hassle*
I 100% think breathe work is a massive tool, but it will not be like blasting off on dmt. I have done breathe work for years and also done 18 sits with Ayahuasca and countless sessions with dmt. With breathe work, you will definitely excite your nervous system and tingle as if you were blasting off, but the visuals are never undeniable. They are faint and more like an imagination of something you are thinking about. Aya and dmt, on the other hand, are undeniable and often far beyond what you have ever thought or imagined.
*DMT have been the actual true remedies that eased my depression and anxiety,lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle*
So cool to read this thanks for sharing your experience. I am going to be adding breath work to the daily self care things I do. I just followed another video and felt amazing after it. So simple yet so effective.
I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste
Namaste, friend. Just sending solidarity & healing! Sober from a plethora of addictions & I will say meditation & breathwork we're what finally mostly kicked the urge. Also giving myself grace with effort to continually try again. Shaming ourselves is most unhelpful without grace after. Be well. You & your divine self got this. 🫶🏻💖🙏🏻✨💫
Wow, I'm very impressed with your willpower! Keep it up, I hope there comes a moment where you'll find comfort within the discomfort. Sending love and power to you in your process
@@amydague Thank you for the kind words! I am still going strong and confidant as ever. I have always been a super high functioning user. Not sure how exactly. My mind had always known that being straight headed is what it wants deep down. I suppose it has always been about suppressing the feelings from my body. Very fascinating to me.
I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.
This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily
I just got the purples and blues and greens with swirling patterns and a deep, small, electric purple flicker morphing and changing, moving around, coming and going. A very grounding feeling.@@GQ_Cam
I felt a similar experience ... Spiraling violet to green... A clear 👁️ and ended with a bright shining beam of white light ... Followed by shocks of energy from the bottom of my soles out to the top of my head 💜💚👁️✨
Hello brothers and sisters 🙏🏼 this is a longer one where I was really FEELING it on the third round. The breathing times are longer so make sure you’re comfortable and in a safe place. Much love to everyone. Let me know what you think! Share and like 👍🏼 If you would like to support my work and receive more breathwork videos and other content you can head over to my patreon community. patreon.com/breathewithsandy?Link&
No one will ever seen this comment but I’m 13 struggling with migraines all the time I normally pass out for 12-18 hours when I get them and they still last multiple days in stead of passing out I put this on it went away after this really works well and it’s going to help with my mental health so thank you
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
yes i felt simiiar, once i felt it i was trying to push that tingling energy upward, my body felt electrifyed, i wasnt expecting it and got nervous but kept going, i want to do more of this
Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste
I just completed this for the first time today. I almost gave up after the first round because I thought I might pass out. Rather intense really...However, I kept going and right after completing the third round I cried for about 2 minutes. I am holding grief. I thought of my Mother and the scared, lonely little boy that is still in me.
@@pjericson68 felt this… I too was on the verge of passing out but pushed through bc I felt like I needed it. It surely took away my migraine and my thoughts are clearer than I’ve ever known them to be. I’ll be doing this daily if not multiple times a day.
@@RinTohsaka-dn3lp I really thought I would pass out. I felt tingles in my hands and feet as well as pressure in my head. I couldn't finish my first time. If you do feel like you will pass out....stop. don't force it friend. Don't force it. Everything takes time. I am a smoker so I know my breathing isn't the best. I took it easy. But now I can do it. It is still intense. Good luck. It does feel good at the end of it all. Worth it.
My mother who passed 1.5yrs ago came through after the session. I began to sob from the body nearly got sick and now almost 20min later I am researching how to become a breathwork instructor. This is too powerful to not want to spend my life around this work
For anyone wondering if this works or if this guy is click baiting you here is a comment from someone you know is not a bot, it works. For those of you without any psychedelic experience this is probably the way I wish I had started. Almost blasted off there🤤
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
This was a really strong, powerful session. I have done this breathing technique many times, but with your support it was more intense than ever before. By the way, during the session I remembered who I really am. Just pure love, and love is stronger than anything else. Thanks
I’m a addict in recovery and i have 9 months sober but I’m thinking about doing these meditations to give me dmt to expand my conciousness and grow with my spiritual awakening and help me from my trap I’ve put my energy in. Would that be a relapse?
For the Brazilian jiu-jitsu people out there....this breathwork session works a lot better AFTER BJJ rather than before it. You will get a great night's sleep and a far less 'racier' mind....thank you Sandy, thanks for making my life easier.
I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.
Day 2 of this. I just had a full on breakthrough full on DMT full sensory experience, total blast off. I measured my heart rate after this like immediately after the last hold, 47 BPM.
@@ginamurillo5846 How I broke through is really insensitive breathing put your whole body into it, when you squeeze you first squeeze your root ie. Sfinkter then lower then upper abs then chest and invision hart squeeze, then squeeze throat and face and vision squeezing your brain, squeeze everything hard and hold until you break through, I practice a lot and it didn't happen my first 30 times, I had to really get into it. Breaking through is like a crazy kaleidoscope of colors, sounds change and sound alien, you get a beautiful feeling of oneness. Also be careful do it in a safe space maybe have a friend to assist you, it is a dizzying feeling so hold on, it's ok your not falling out of your body, but that's what it feels like, you leave your body.
I’ve been using your breath work guides for about a week now and I’ve been enjoying them. My experiences have been tingly sensations in my hands, legs, arms, and chest. This morning I took a cold shower to help raise my vibration and began this session shortly after. This time my body was shaking like crazy during the breath work but would slow and cease while doing the breath retention. At the end of the third round I felt so blissful and relaxed I actually bussed out laughing and was super giggly 😂 Looking forward to my next session. Stay blessed fam 🙏🏾
I had a very similar experience it was almost as if I saw a very vibrant blue light as well and got very giddy and happy glad to know you experienced this to
Wow! My favorite of all times and I've been doing breathwork for years! This one was perfect and your guidance is so gentle and beautiful!! Sharing on FB and in my community. You have a beautiful gift, thank you for sharing!!
Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings
I'm very sorry to hear about your loss, you are very strong and brave to do this intense breathwork with so much pain inside you. I can try to understand where you're at, I lost my mom too in April. She meant everything to me, I wish I had realised it sooner. This week, I've been missing her so much it's hard to imagine I can even live without her for the rest of my life. But your resilience and courage inspires me to go on, to make her proud, even if she's physically not in this realm anymore. More power to you, just know that both your mum and dad are still alive, _through_ you!
@@prajakta3921 Thansk so much for your words. Means a lot, and bless your Mother. We are experiencing something unprecedented, sending you love and wishing you healing on your new journey without your mother in the physical 🙏
We are all so blessed to be alive, and even to die. It's all "something", whatever "it" is. We can be part of it together. I feel so connected. Thanks for this video!
i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖
I've done this breathwork upon waking for 2 days now and each day I feel both calm and energized. Thank you for introducing me to this beautiful state of being. ☀
My goodness Sandy, I am grieving the loss of my Dad and while there were tears streaming down my face at the end of this session, it was also because I felt connected with Dad’s spirit. Towards the end of the session I was hugging him (in my mind!), thanking him and feeling the love between he and I, whilst missing him terribly. I feel that this breathwork exercise is helping on my journey with grief, so THANK YOU! (I happened to stumble across this video when searching for holotropic breath guidance sessions on RU-vid, I enjoy the Wim Hof breathing approach.) Peace and Love to you man! Steven
Thank you, Sandy. Tears flowing for my departed dad, mum and the beautiful cat and dog that I loved so much. All of them telling me they’re safe and happy and I am loved. Wasn’t expecting this reaction but asked for physical healing. Well, I guess the Universe knows just where the healing needs to take place. Love and Light, dear one ❤
My sister told me about your channel when I was in very dark place without hope. It was a time when addictions took control over my life and at the same time I started to relalise how much my actions depends on past traumas. It was so hard for me even to get up from bed. She showed me different video where I was not able to follow your steps so I decided to create my own breath rountine which is quite similar to the one on this video. Then I started to follow some of your guided breath works and since that time your voice is soothing my pain everyday before I go sleep. You are great inspiration to all of us and a saviour of many lives. Much love from Poland❤
I’m 51 and have been dealing with an existential crisis in the wake of a very challenging guided Psilocybin trip. This breathing technique calms my body and nervous system. I’m glad I found you! Thank you!
I’m actually coming down off my trip right now. But my experience was awesome 🤩 they are always awesome. I connect spiritually every time. I’m sorry u didn’t have the same experience. 🙏🏾
These are the first breathing exercises I've done and I have to say Im instantly hooked. I followed the video last night twice before meditating and and once again this morning, everytime so far i can very clearly see my third eye as a purple ring in my closed eye vision, the ring sometimes has a purple center as well and also alternates to just the purple ball in the center at times. This was also followed by a profound realization that these purple structures were me, possibly the equivalent of my light body or spirit. It was humbling to meet myself in this way and brought tears to my eyes. P.s. the music slaps and all of the commentary is perfectly timed, the only thing i could ask to be different is more of an extended enjoyment period after the exercise has ended because a quickly following youtube add is just like stopping an orgasm half way when doing these sorts of things. One love!
I had the exact same experience. It was just like a purple eye looking back at me. It was similar to the yellow ring you can see when staring in the sun and then closing your eyes but the big difference was the divine felling. Very interesting thoughts as it being one’s self.
Been doing breathwork stuff on and off for 2-3 years now. This is hands down THE best guided session I have tried thus far. All elements (talking, music, breathing rhythm, etc) integrate to smooth and simply amazing whole!
First time doing this and i expected it to be bs, but i honestly feel so much more calm and my mind has never been this quiet. going to keep doing these
I'm currently working at an office, I decided to take this guided meditation (not usually recommended, since we are required to be at a meditation relaxation moment, but here I am lol). This helped me so much by not feeling overwhelmed and exhausted from this office job, where I have to sit for 10 hours 😭 I feel completely relaxed 😌 And I saw a vision of my future business with my husband relating holistic medicine and spiritual guidance. Truly amazing what DMT can do, even if it's just in the brain 🧠 I can't wait till someday I try vaping DMT before I die ❤️
Oh wow.. I’ve been doing Wim breathing for sometime.. but something just happened which never happened before in my first attempt at this session, I properly tripped somewhere and felt out of body - my body shook, truly incredible Thank you ❤
Hi Sandy. I started experiencing this session this week and found it to be divinely intense! I was inspired to download Patreon and express my “gratitude” for what you bring to my life every day. I’m a little old so it took me a while get the whole process. I was very pleased with what I found there, and I feel happy to know that I am part of a process that enables you to continue to deliver your content. Much love ❤
This was my first time ever trying breathe work and I didn't really think it would do anything but at the end I immediately started sobbing. I didn't think I had so many emotions bottle up but wow I sure did so thank you for helping me realize that, I'll definitely have to continue trying this.
Great experience. My lungs felt supercharged afterwards. Definitely had moments of OBE like I was floating in space alone. Very interesting. I use to vape and I have been concerned about lung capacity being affected. This will no doubt increase my lung capacity. I’ll add this to my daily spiritual activities. I appreciate the post 🙏🏼
6 месяцев назад
Thank you Sandy for this beautiful breathwork practice! I’m looking forward to trying your 40 min breathwork next! Blessings 😌🙏🏻🌬️
This is day two of 30 days. Already feel the benefits. This is my first time doing breath work and I’m on this journey now. I have been meditating for about 10 years now and could feel my spiritual journey needing to next the next step and I landed here. Thank you for this. 💗🙏🏽💗 I’ll be back in 28 days to give an update!
thank you so much for this❤️ I've been suffering from panic attacks and anciety ever since i lost my work from the pandemic. I've been pin balling around trying to get my life together again but just recreating dead-ends due to internal anxiety and medicating with alcohol. This exercise is the first time i can feel calm and light without having to medicate myself. Thank you so much and i hope we can experience a longer session/ video. thank you so much,❤️ may you be abundantly blessed ❤️
This breathwork session was my introduction to you, Sandy, and the beautiful practice I have now enjoyed since mid-January, 2024. Not a day goes by that I don't hear your wonderful voice introducing each session that I come to with abundant gratitude that I discovered your videos on RU-vid and on your Patreon site. In the beginning, I struggled with the 1:00 minute breath retentions but with practice, I've been able to work up to a 3:00 minute breath retention. For me, "Set and Setting" makes my nightly sessions that much more meaningful and where I feel the greatest sensations throughout my body. In some of my sessions, I've been able to walk through places I lived a long time ago and old friends I've lost touch with that thanks to the breathwork, I've reconnected with. More importantly, I've regained trust and respect for myself. One of my favorite videos that I've found most meaningful is "Acceptance, for what was, what is and what will be...". Thank you for all your videos and guidance. Much love and gratitude!
It was beautiful... I realized the love that I was so desperate to find was inside me all along and I just needed to realize that my love itself can fuel me till forever... that I didn't need external sources to validate me or disapprove of me, I just needed to accept myself the way I am Thank u, u helped me to come to this realization ♡
When I started the session I just wanted to get a bit relaxed after a stressful day. What I experienced after round 3 was not just relaxation...I could literally feel how the soreness from today's workout left my muscles...like a cold fluid running down my body. Now, I'm feeling great and ready for tomorrow...! Thank you! ❤
I have been dealing with some verbal abuse from my girlfriend for some time now, and it has reached a climax. I was in a bad spot. Frustrated, angry, resentful, sad. All bad emotions. After watching this video and following along my whole body was buzzing. I felt free. Emotionless but in a good way. Able to think clearly and focus on what is ahead. Much love for this video. It helped me a lot. I hope it helps others who may be in the same place I was.
When dmt is released naturally, does it have a smell? And how would one describe it? Since recently correcting my sleep posture and meditating more often, i have been having olfactory "hallucinations". The most occuring smell is like a clean, airy, almost flowery, chemical smell. Would greatly appreciate answers. Thanks!
This blew my mind. I've been meditating frequently for the past 5 years. A friend of mine asked me about meditation techniques. I wanted to show him breath of fire, and I was searching for a video on RU-vid to send him. It was then that I found you. Your videos have changed my life. Each one has a profound affect on me, but this video in particular was uniquely life altering. I cannot put into words the gratitude I have for you and your work. You are healing so many souls... I continuously reach out to people to encourage them to subscribe to you and experience your practices. Everyone deserves to experience this.
Wow, just wow. I did not expect to feel what I felt with this. I've been going through a transformation recently, working on myself both physically and mentally because I saw myself going down a dark path. Just doing this meditation once, I can tell it is going to help me on my path of healing and enlightenment. Thank you for this my friend, I will be using this meditation often ❤
I have meditated before, but never has done breath work. I thought I’d pass out in the beginning but then I told myself to trust. At the end of this I felt peace and I’m crying. I’m grateful🙏 thank you
did this feeling somewhat depressed and tired. All of a sudden I feel extremely excited about life, clear minded, and in touch with my feelings. Ima start doin this shit every day
I Just got a use Electric al feeling in my body especially around my mouth and in m'y hands !!! The feeling in my hands got stronger and stronger and it made my hands take a position i had no control of ! They were going inwards and my fingers were stretched out. I needed a minute to get control of my hands back and no they are shaking ! What Just happened ? I feel like i want to start again ! But it wasn t realy comfortble, what Just happened !??? Can someone explain please ?
I couldn’t keep up. Didn’t make it through the first round before getting dizzy and very nauseous. I felt panicked like I couldn’t breathe. Is this normal and something that works itself out over the course of the session?
After I typed my previous comment I cried like a baby. I’m bursting at the seams with gratitude & humility. I believe I just had my first true spiritual awakening.
Appreciate the encouraging words to keep on going. I felt bliss, sadness rise up, gratitude and the feeling of beauty. That I’m beautiful and I went into that and felt an opening in my heart, a knowing that I’m beautiful. Thanks for guiding me to that. Grateful for you🙏
I felt an immense amount of tingling in my face and arms, energy was moving upwards and there was a deep sensation in my heart space. My mind/thoughts were looking outside of myself, calmer than usual though. Sitting during the retention felt easeful. Deep feelings of peace and connection, more acceptance of the self, more presence, less distractions of any direction. Much appreciation Sandy, namaste🙏💚
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax MDMA and other psychedelic stuffs and he also ship discreetly to any location*
I'm in my mid 30's. I've always been the type to scoff at meditation and thought it was for hippies and weirdos. For some reason this past year(8months back)... I've been drawn to learning more about it including breathwork, meditation, manifestation. I'm a pretty successful person in general but looking back in some of these things I've learned about it I have to say I believe I have manifested alot of the things that came my way so far in life, I just didn't realize it. This was my 2nd breathwork session I've tried and I want to share what I thought bc a.) I don't know what to expect and not sure I'm doing it correct. B.) I want to know if others have similar or deeper experiences. During the first round of breathing I was having thoughts of, wow this is hard, I'm not going to make it 3 round and I felt my body getting hot. Then the breathe hold for 1 minute 30 secs. I did have to take a small sip but was surprised I made it. I love the inhale hold at the end of the session. Somewhere in the middle of the second round my hands started to feel this intense energy, almost is they were falling asleep? This only intensified during the 3rd round. After it was over and he instructed to stay were you are and let whatever comes come, I tried relaxing in the same sitting position the instructor was in and tried to focus my closed eyes towards my nose. I started seeing purple in the blackness creating of shaped frequency type rings. Anyone else experience this? My eyes want to open when I'm trying to relax and I almost have to focus to keep them shut? Any insight from anyone is appreciated.
This experience was astounding. I've been having trouble getting my morning started and this breathing reminded my to get onto the right path. Thank you so much.
Oh man. I took grinded shrooms with orange juice and started this guided breath work. Already in 2nd round i started feeling something, but continued. So after i finished it i decided to keep my eyes closed as i felt like i see different world. It was very high dimensional, with some other people (?) there - They just had a shape of human, in 1 color, no clothes, no eyes, etc.. Idk maybe it was some kind of paralel world or different planet or place where people get after death, but it was insane. Of cource once i opened eyes i noticed that my whole room is moving of shrooms effect... :D I checked your video once again and it was so trippy, was super hard to understand what is going on in your background haha But thanks anyway! I was doing this breath work for many many times already and it was first experience by entering trip with breathwork and it was worth it! Thank you
Didn’t come in expecting much. But just tried this, on empty stomach, and I honestly feel quite incredible. Almost like I took a couple shots of vodka, minus the wobbly-ness. Can’t tell if I had any DMT released. But in any case this is quite incredible. Just subscribed
I am 23 years old and I just found your channel now. Thank you for helping me heal, find peace and to be of service to others. It feels like I'm coming home one love
Did this with no expectations going into it, and now it’s a daily routine for me for the week that I have been doing it. I get all the strong tingling sensation in my body, legs, arms, back, and face. It brings me to a level of extreme serenity and peace and calmness in my body and mind. I have been dealing with emotional pain with self loathing and this is helping me extract that and break it down and analyze it and understand it better so I can deal with it in a calm and peaceful approach, instead of it just building up inside me day after day. I look forward to my breath work session daily now, as it is helping me continue to grow and heal as a human being! Thank you so much for this!
