WINDMILL - 10 Minutes Follow Along Training Session 

If you need more help to learn the Windmill, check out the guide I made about it: ko-fi.com/s/7a8430290d

Thank you for teaching us this. Really good to learn Windmill! 👍

Its the first time i see the transitions broken down like this, dope tutorial!

Bro, i like what you do, i used this movements and it worked, thx you're the best

Thank you so much, this is just what I needed

Thank you very much for videos like this. It is very helpful and exactly what I need :)

These slow movements seem to work better

I start to practice kaio :)

Hey kaio 💛 thank you for making this video. Although can you also make a swipe follow along tutorial?

Can you make a swipes follow along?

🔥🔥🔥🔥

Awsome

❤

Hey sorry i know this was 8 months but I need help So I can turtle freeze and turn it into the very very beginning of the windmill, the thing is I dont know how to keep the windmill going, ive seen everyone keep it going by turning their bodies into the turtle freeze and pushing again but I dont know how to get back into that position when I start, ive also seen people add a little kick right before going into the turtle freeze again but i feel like if i do that Ill injure some part of my hip or elbow..To put it simply; I dont know how to get back into the turtle freeze and keep the windmill going Sorry you had to read all that but if you see this I am requesting some tips, thank you!

Man I can’t even turtle freeze

When I do shoulder freeze I feel so much pain on my shoulder.What is the reason of this?

ahaa!