Wing Chun Chi Sau Ring Training Techniques 

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Chi Sau ring.
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In 1973 when I was teaching Wing Chun to my students, I noticed that most students have problems keeping their elbows in while practicing the hand Techniques.
I introduced the Chi Sau ring to help them to practice the hands techniques with the ring.
After practicing with the ring most students found the rattan rings help the practitioner to keep their hands properly linked in attacks and defended positions and also helps to toughen the forearms and improve their coordination too.
Chi Sau ring became part of the training tools to help the students to progress faster.
Practice this regularly and you will find that your hands techniques will improve.