Winter Is Coming: 5 Tips to Overcome the Winter Blues & Seasonal Depression 

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Welcome back to my channel! I'm Kim Marie, and in todays video I'm going to talk about winter and learning to love the white season. With gray skies and cold weather, winter leaves a lot of us feeling overwhelmed, which can also bring us to depression. The winter blues usually brings:
- A loss of interest in activities you used to enjoy;
- Feeling sad for most of the day;
- Feeling tired;
- Trouble sleeping;
- Weight gain;
- Feeling irritable;
- Feeling hopeless or guilty;
- No longer enjoying the company of friends and family.
Today I am going to talk about ways to overcome the Winter Blues or Seasonal Affective Disorder, giving you tips to fight Winter Depression.
If you are dealing with any of the above, feel free to join my community for women, the Inner Wisdom Circle, for a free workshop and meditation on dealing with Seasonal Affective Disorder associated with winter: kimmariecoaching.com/communit...
Lunar Abundance book* mentioned: amzn.to/3F3e3jJ
*Affiliate link
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The Map for Your Soul's Journey Is Waiting For You. There’s a map available to you every year that can be uncovered during the thirteen Sacred Nights of Winter, also known as the Holy Nights, for the sake of aligning you on your true path and supporting you to effectively navigate the challenges and opportunities of the coming year. Sacred Nights of Winter is now available at a discounted price. Printed/Delivered Journal is $35 before Oct 31st ($45 after)
Downloadable Journal is $25 before Oct 31st ($33 after)
Pricing includes a gorgeous 100+ page color journal, shipping, a free online community with nightly guidance, and the priceless value of nurturing your Soul during the Sacred Nights of Winter and beyond.
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ABOUT ME
I'm Kim Marie, and through coaching, mentoring, and teaching, I bring a unique, and sometimes magical, blend of ancient wisdom, archetypes, Soul-led leadership, and practical spirituality to support visionary women longing to stop betraying themselves by compromising who they are, and find the empowered woman within.
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💜 Thank you for watching my video: Winter Is Coming: 5 Tips to Overcome the Winter Blues & Seasonal Depression