#mindfulness #nature #mindfulliving
Come on a ten minute guided mindfulness mediation for the winter season. Declutter your mind & thoughts (like negative thinking), ease stress, worry and anxiety. What does the season teach us? what lessons can be learnt? Positive affirmations to help you feel empowered and in control.
This video contains nature sounds, gentle music and voice. This video aims to help with anxiety, insomnia, overthinking, and replaces these negative feelings with positive ones; encouraging self love and positive thinking.
Don't forget to leave me a comment, subscribe, share the video with others, and give it a thumbs up! Thank you for your support- I truly appreciate it, it helps me to keep doing what I'm doing. Thanks for watching, I hope you've enjoyed.
Love,
Liyana
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7 сен 2024
