In this video I show you how to prepare an apple and oatmeal cake, very delicious, nutritious, healthy and fluffy. Truly a delight that you cannot stop preparing! Tell me what you think in the comments!
I also want to tell you that this cake, as it is prepared entirely with oats, is ideal for when you are anxious to eat something rich, since oats are rich in vitamin B, magnesium and fiber, it helps our nervous system and regulates sugar levels and works as a mild sedative, therefore it is recommended to reduce anxiety symptoms. In addition, it will help you get a feeling of fullness faster. If you wish, you can prepare this cake without added sugar, replacing the sugar with Stevia or the sweetener of your choice.
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Ingredients:
2 Eggs
1 Cup of oatmeal or oatmeal in flakes (130 gr approx - In case of using oatmeal in flakes, crush previously.)
1 tablespoon of baking powder
5 tablespoons of sugar (approx. 130 gr.) Or 3 tablespoons of Stevia
Zest of 1 lemon
Juice of 1 orange (8 tablespoons)
3 tablespoons of oil
1 apple
C / N oil for the mold
C / N Cinnamon
5 окт 2024
