Age 59 female here. I've been carnivore for 10 months and still have inflammation. I have been suspecting the dairy for a while, now. This interview has underscored the need for me to give it all up. Having a strong, flexible, pain-free body is more important than having dairy!!!
@@natashabye3261 A friend told me a couple of years ago that dairy causes inflammation for her so I tried cutting out dairy too and it totally works! When ever I decide to have more dairy (ice cream in summer), within a week I will wake up with sore joints in the morning. It definitely steals my pep and energy
@@PhyllisWalls-nr2tl I have not given up on dairy and I would love to hear whether eliminating dairy helps you eliminating inflammation. At some point, I may have the strength to eliminate dairy, but I love having a cup of black tea with cream. I gave up the whole evaporated milk for cream. And I still eat Swiss and cream cheese. I am not that fond of eating butter an other than cheese, butter is my only option to increase the fat in the chicken and 80% ground beef and beef liver that I eat for the majority of my diet.
@@alexr6114 I used 1/2&1/2 in my coffee until I realized I had to nix it. Then I went to Heavy Cream, which didn't fair ideal either. Then I moved to room temp salted butter with added Redmond's salt and froth in into the best tasting latte' on the planet. I use organic beans I order from Boyer's out of Colorado. And eventually the need for cream in coffee faded entirely. In fact I sometimes have just black coffee. As for Heavy cream, I still use it, but I need it frozen in my carnivore ice cream in order to digest it. Oh, and egg whites - initially I had to nix them totally, in any form and rarely had scrambled eggs. But later after some 6 months, I became unaffected by the whites. I never limit my eggs and I crave that amazing yolk. I use almost a stick of Kerrygold salted a day just by way of coffee. I use bacon fat to cook my steaks, and I keep coffee and browned butter and van ext ice cream on standby using my cuisinart. Hope this helps.
I love hearing about how perimenopause doesn’t really exist, and I loved this whole conversation! There has been so many videos out there about the importance of HRT, and I’ve always thought it was a bunch of bunk, so it’s great to hear someone else saying it, as well. I remember I used to have horrible hot flashes. I lowered my carb intake and upped the fat, and they completely disappeared within a couple days!
I just got put on HRT. I've been low carb/carnivorish for about 8 years and it did not get rid of my hot flashes, my lack of sleep, my brain fog. unfortunately it doesn't work like that for everyone, I don't think. I started on Armour HRT, and I am a new person! Still carnivore too 😀
I have to say this: because of doctors bright and berry I tried Lugal’s, just 1-2 drops 2% in my morning coffee, now increasing gradually per their advice. I’m 75 years old. Before Lugal’s I had had a mild stroke and just felt awful all the time (fatigue, aches, no appetite, you name it); two years and lots of research later started, slowly, with Lugal’s and it has helped so much - I now have energy! Seems like I’ve now flipped the switch!! This interview has reassured me I’m doing things right. Thank you thank you! I’ve also picked up on the fat and dropped back on the cheese!
I was the eldest of five children. The first four children were all girls. My father was a big meat and dairy product eater although he also liked vegetables. My parents never tried to limit the amount of meat that my sister or I ate. Growing up on a dairy farm, my father was convinced that people should eat a lot of meat and dairy and I had a natural affinity for meat and dairy. My mother far preferred carbohydrate-rich meals and salads. Her best salad was a whole tomato cut into segments on a base of lettuce, with the tomato covered with cottage cheese with a sprinkling of black pepper. I now am trying to stay on a ketovore diet. I wish that I had eliminated carbohydrates decades ago.
I’m 43 started feeling got flashes Sept 2023, in January 2024 I started Carnivore with a high fat intake, my eczema of 25 years disappeared within 1 month, my hot flashes gone after 2 weeks! In April I went of the reservation and I introduced carbs, well both came back. So I went back to Strict carnivore and symptoms gone again! I’ve dropped 33 pounds, I’m feeling stress free, anxiety gone, eczema gone, best of all Hot flashes GONE! It’s the high fat for me. I eat spoon fulls of real butter, bacon fatty meats and I feel great! The brain fog gone, energy up! I use to be paleo and it was good for me until about 5 years ago. What use to work no longer worked, so I gave carnivore a chance and I’m so happy I did because I feel and see the difference
Wow I wish that happens to me ! 58 and started hot flashes last year !! Have been doing more ketovore and adding more fat , but no weigh loss and also have hypothyroidism… I would love to do strict carnivore and I don’t stick to it !!
@@girlspower6246 I buy my meats at Costco, and stock up when meat is on sale. If you buy the NY or Rib eye Roast that you have to cut up, it’s cheaper. I have a deep freezer so I’m able to do that. I buy the Kirkland real butter, it’s more affordable than Kerry Gold. I buy the Kirkland bacon because it doesn’t have any sugar. I render the fat from bacon or my steaks and store them in a glass jar, so I don’t buy tallow. You can ask the butcher at the grocery store for fat Trimmings, I fry them up and render the fat then eat the crispy left overs as snacks. When I can’t find fatty meat I eat spoon full of butter or cold butter.
Dr. Bright is an inspiration. I can't wait until her book on thyroid is published. I have her book on good fat for women/menopause. It's so interesting.
@avocadomegs4189, you will enjoy it. There is so much history in her book. Some of the things women had to go through throughout history is nuts!! Enjoy your book!
I knew it! Two months after going carnivore, my "peri" symptoms completely disappeared. This was an excellent interview. I bought Dr. Bright's book, too.
@jenniferbrown3782 Pretty much all of them. Hot flashes, night sweats, severe PMS, my cycle was anywhere from 14 days to 50 days, I was practically hemorrhaging - going through 3-4 ultra tampons an hour, bleeding for 10 days straight, horrible cramps and backache, diarrhea, brain fog, crying. Now, my cycle is back to 28 days, normal flow for 3 days, and all the rest i listed above has disappeared as well. Perimenapause started for me when I was 42, I'm 48 now. Years of needless suffering! My RA, lupus, and IBS have almost disappeared, too. Carnivore changed my life!
@@cammieklund I've been taking 2 drops daily, 3 when I was sick, and have amazing energy! What happens when TPO is too high? Dr. Bright said our bodies will pee it out if we get more than enough.
Well…. I’m 60 and post menopausal and have been carnivore for 6 months AND So along with losing weight and happier my LIBIDO has significantly INCREASED !!!
I think everyone's libido would increase if they lost weight, assuming that they need to lose weight, and therefore had more energy. Sex is just not that important when people are exhausted and feeling ill. Some might argue that libido increases when people like the way that they look, but I think that having more energy and feeling younger is what really makes a difference. Also, the psychological effect of being on the right diet that reduces depression and anxiety would make a huge difference for any individual suffering these side effects of the standard American diet. The FDA and the complicit dieticians have a lot to answer for in how unhealthy Americans and the rest of the world are.
Really? I am not scared. But I am 47 and a size 0. I consume fat and sugar. But just a quarter of the amount scientists say we need. Most people these days are overweight. They should definately stay away from fat.
Still love salad However after going back to beef my endurance, strength and 02 levels have upgraded. My asthma is almost gone, awesome and I'm back to swimming a mile in 35 minutes something I did 20 yrs ago. I do buy humanely raised and slaughtered meats. Ty for your pod
Research oxylates. Just avoid the spinach and strong tasting lettuce like kale. Terrible for kidneys and mental health. I found I don’t like salad. I liked dressing, cheese and croutons. Eat the lettuce by itself and you’ll want to spit it out. Your brain is warning you not to eat toxic things with bitter/sour taste. With food we have to stop the brainwashed idea that bad taste means good for you. It’s wrong and opposite. Trust your tastebuds once you remove fake processed addictive food out of your diet.
Fantastic interview! I'm so thankful to be Dr Bright's patient.... she has helped me sooooo much!! I'm still on the road to a full recovery but I now feel 10-15 years younger thanks to her!! Thanks so much Dr Bright! 💖
I started my period at 8 years old, had my kids at 17, 18 a full hysterectomy at 19 years old. At 52 th dr refused to give my hormone replacement I'm 63 next week. I've been carnivore for 278 days ....
They clearly don’t believe in God. You haven’t noticed how much they say evolution and how we evolved? That’s such nonsense it’s not even funny. I love these doctors but they need to get off the lie of evolution. It’s the biggest lie the devil ever told!
We installed a home water-filtering system that is linked to our kitchen tap and ice maker. It gets rid of the fluoride and probably a lot of other crap that's in city water that's bad for us. It tastes great and we use it for cooking and all drinks in our home. Side benefit: not having to constantly deal with plastic bottles! The system set us back around $700 and that's been about four years ago, but we wouldn't be without it. Hubby is not a plumber and was able to install it.
I had a reverse osmosis system installed under my sink this summer. It cost $770, including installation. It has 4 different filters which get rid of particulate matter, fluoride, pharmaceuticals, and chloride. I use it for drinking and cooking. I also add daily minerals to my first glass of water for the day.
I guess my father was right after all 😊In Sweden where I grew up in the 70s and 80s they used to come to the schools and give us fluoride treatment ,as well at the dentist 😮 my father never allowed us to be part of that treatment!!! We also lived on a dairy farm , drank a lot of fatty raw milk , butter eggs etc. I'm a 6"1 slim woman , my twin was 6"2😅 Recently I saw a documentary about how drinking a lot of raw milk is why Dutch people as well as Scandinavians are so tall😊 I also think that I watched a documentary a long time ago , how living in a bovine environment will give you a stronger immune system and stronger lungs ??? Hate to say I have been a lifelong smoker 😢yes Dr Berry , but never in my life had pneumonia , no asthma or any difficulty with breathing 😮My 27 year old vegan daughter that never smoked , has had pneumonia 3 times and suffers from asthma!!! I never broke a bone in my life even though I had an extremely active and sometimes very dangerous falls off horses , kicked and stomped on !! Even today as I'm aging , I had some severe falls on ice etc and I just got up !! A friend of mine rolled her ankle and pulled her whole joint out of her socket , fell over and broke her elbow lol! I stepped off five steps carrying a huge plant right on cement and rolled my ankle severely , just kept walking !! But I have to say I've eaten a lot of vegetables along with meat and seafood !! I think the biggest problem today is the sedentary lifestyle along with a bunch of processed crap!! I don't think we have to exclusively go one way or another, but for sure limit carbs 😉 My grandparents all lived into the mid 90s early hundreds😞not something I'm aiming for !! Most folk at that age ain't running around having a jollie ole time!!
@@naomimay82 there's been so much information to come out lately with carnivore and fasting relieving all the systems of menopause. But unfortunately YT deletes a lot of it calling it misinformation 🙄.
I’m 59 and menopause symptoms for almost 10 years, but now improving on carnivore WOE. I’m eating over 200 grams of fat daily and feel like I could eat more fat. Craving it all day long and truly believe the fat is healing my hormones
@@patrycja2696 I eat fatty meat, butter, and beef tallow. I use the carb manager app just to check and see how much fat and protein I’m consuming. 1/2 stick of butter and 2 rounded tablespoons of tallow, plus the the fat in the meat easily put me over 200 grams
Wow, she said she's had people cry when she told them they need to give up dairy. I would have been that person, but I'm so desperate now with chronic illness and gut issues, I'm finally willing.😊
@@healthycarnivore Thank you, that's so encouraging. Right now I'm detoxing from refined foods and sugar, which is brutal. I'm happy for your amazing results!😊
@margmugleston7669 did you inch up to this amount? I'm a slight hypochondriac carnivore 😅 anything new and I'm on guard for some type of reaction that will kill me. Funny but not. Lol!
I started keto at 50, and carnivore at 59. Never had hot flashes. Before that, and for most of my life, I ate mostly veggies and grains. I enjoyed meat and poultry, but it was not the heaviest part of my diet at all. I suffered from hormone issues all my life and ended up having enormous uterine fibroids and a hysterectomy. Horrible painful periods from teens. I also had fibroids in breasts in my 20s and 30s. The low fat, veggie, grain heavy diet of my early life was the ruination of teeth, my thyroid, and my hormonal balance. I feel a million times better now. No cavities in years.
These 2 people talk such good, easy to understand sense. I am 64 yo and take 3 drops of Lugols per day and eat meat, eggs and fat. For almost 3 decades I removed ALL visable fat from my food and paid a high price with my health. 😢
@@AngelaRivera-pz4nt No. I think the taste is disgusting so I dilute it in a small cup of water and neck it down. Then I drink a longer glass of plain water
@@annettestephens5337 yes I do that too is just that it causes dry mouth at night . So I started today with only one drop and in the morning and see . Ty
Excellent video...I'll be 75 in 2 months and have hypothyroidism, Hashimotos and Celiac. On Levothyroxine but after listening to Dr Bright last year I put several drops in morning coffee and up to 6 drops. Eat meat based ...thank you both!
You're on Levothyroxine, but you also take Lugels Iodene?? I'm on Levothyroxine and would love to come off it - but I really didn't think you could take both?? 😮
@@Ladynipchick2I take both. I take Levothyroxine as well as only one drop of iodine. My question is, how many drops do you know to take? My PCP is not going to know and would probably prefer to keep giving me a Levothyroxine prescription.
@@suzannereeves7768 This is what bothers me. I have asked so many times on these channels and no reply. Yet I see that a few other people get replies to their questions, having posted about the same time as me. Makes me doubt their sincerity... or their knowledge.
Excellent and THANK YOU for making sure to mention the importance of diluting the Lugol's iodine in water if you are planning to drink, as it can hurt your throat/esophagus and stain your teeth. Also, if you use it topically, you need to rub it in right away. When I started using last year, I placed a drop on my skin and thought I'd just let it sit there and soak in, but it gave me a painful burn. I learned to rub it in immediately and then I'm fine. I've read most of the current iodine books and they don't tell readers this! Optimox Iodoral is the tablet form of Lugol solution and is convenient to take (more expensive than the Lugol's drops), but you don't have to worry about hurting your throat/esophagus or staining your teeth.
I wish Dr. Bright would have provided a name for the tablets that she uses instead of the liquid iodine. How did you determine that Optimox lodoral is the correct tablet to take? I just looked up the ingredients and was surprised to see that this tablet contains the minerals quartz and kieserite, that you presumably know as Epsom salts. You are right, it is very expensive.
Great interview. Agree with fat intake and iodine but disagree with fasting for me at least. I need to stop eating before 4 pm or I don’t sleep well at night. And I workout better before I eat.
Read her book and implemented her recommendations for a year. Saw some improvements of symptoms, but ultimately it was just not enough. Still eat relatively high fat carnivore, but bhrt has been necessary for me for many reasons. I'm so very thankful for both!
Same. I increased my fat intake, I take sea kelp, my protein intake rivals my husband's. Exercise daily, intermittent fast ONLY. But. I'll stick with my HRT, thanks. I like sleeping, having a libido and not being a ball of wrath. Your mileage may vary my friends. Do you.
Yes and yes!! I had also been scanning muscle and lost a significant amount before jumping on bhrt. Could not calm cortisol and or adrenal disfunction. I dont know if it's optimal for me, but it sure feels like it is 🙌
@@staceyloveswillsame, my friend. I also take supplemental dessicated thyroid/adrenal glands as mine are dusty little piles of ash. (High ACES score) Wish I didn't have to, sure, but am also thankful for the options. It's a bittersweet situation to be sure but hey. I feel great, look great and I can raise these kids better.
My former PCP/OB-GYN recommended that I take HRT despite my mother dying with Inflammatory Breast Cancer, which my mom's oncologist told me was directly related to the HRT she received. I also had a grandmother with breast cancer. For this reason, she is my former doctor.
I say beware of Giggleoutfitter's rec on the author's of Est Matters book. Beware of the sensitive feminists concerned with gender equity, which is one of its authors. Aside from bioidentical hormones (from plants), how about animal fat? Rhetorical question.
This is extremely interesting I am new to taking iodine and eating a high animal fat diet and feeling much better. This is a wonderful video thank you.♥
My mom’s thyroid medication was omitted from her med list by the hospital, and we didn’t catch it until she developed myxedema madness- psychosis caused by very low thyroid levels. It was horrific.
I watch every video Dr. Bright does. She's very practical, knowledgeable and just a very informative doctor. I wish I could go see her professionally in Italy. Thank you both for this very important video. ❤
That was so fabulously well done! Thank you so much for this very important interview. My hypothyroidism is relatively mild. I just started with Lugo's 2%, increased gradually to 6-8 drops a day and feeling better. I plan to follownup with reading more about it, but it's great to hear someone who knows the nitty gritty. Thanks.
Too many physicians know that they would be fired if they did not follow what insurance companies of their health care company demands and those entities are in lockstep with big business. And most physicians do not know the facts. They stick with what they were told in med school or what the FDA and dieticians sold to them. Paradigm shifts take time. At some point, the evidence will be so overwhelming that carbs kill or sicken almost all humans, that the carnivore, ketovore, and keto diets will be promoted by most physicians.
Only criticism is that a 12 year old’s stress feeling with a boy they like is NOT like a hot flash in menopause. Maybe she never really had them? They are nothing like any other hot feeling you can get for any other reason. It’s a whole other level- I had about a hundred flashes day and night for several years along with very low body temp (95-96) and heart palpitations. Relief finally came when I started bioidentical progesterone which took care of the daytime flashes. A year later I started the estrogen patch and finally the nighttime flashes stopped. Low carb helps for sure.
I agree with you. I had never had a hot flash in my entire life until menopause. I had hot flashes that almost immediately went away when I started eating fewer carbs and upped the fat.
@@LauraB.335 I wish I had known about the fat issue back then, and carnivore. I’m two months into carnivore and hopefully can stop the estrogen patch soon. Already hardly ever use the progesterone anymore. I also just started taking iodine and ramping up each week so now at 5 drops .
If you read the 2 studies published by Labrie,and which she references, about 20-30% of women can make sufficient estrogen etc at the tissue site via the intracrine system. Endocrine = hormones made at organs and sent thru the blood. Intracrine=hormones made at tissue level. I have been keto and then carnivore and my symptoms improved but I was still debilitated. I had terrible fatigue and worse brain fog. Hrt saved my life. I am 54. Your adrenals make dhea that is a prehormone that can be turned into testosterone and estrone at the tissues. Testosterone is aromatized into estradiol, but at very low rates. Estrone is the dominant estrogen made and it's inflammatory. There is about 5% conversion of estrone to estradiol, but that's it. If you look at pictures of women from the civil war, before seed oil, grandma was fat. That's so the fat tissues will make estrone. But estradiol is the main estrogen before menopause and that can't be replaced by estrone. It's not the same. That 20-30% women gaslight the rest of us. However, I know many of these women and all the ones I know have seriously bad osteoporosis in their later years, ever last one. Being fat reduces your osteoporosis risk but ups your heart disease. All that visceral fat is very unhealthy. I had such horrible brain fog I needed hrt or else I would have had to give up my business. I could not function. I think I have saved myself from alzheimers frankly. My neighbor went into menopause and developed dementia within a few years. Her husband told me all the women in her family have early onset dementia. There is no dementia before menopause. It is related to the lack of estrogen. So I am going to continue to optimize my diet and lifestyle and take hrt replacement. I have been fasting to obliterate my visceral fat. My waist is back and I feel so much better. I am me again. Dr Bright is not representative of the majority of women. She is right in that you need to reduce cortisol and optimize diet, but no, the adrenal gland cannot replace the sex hormones list when the ovaries retire. It only contributed 25% anyway before menopause. And it does not make testosterone, etc. It only makes prehormones. The ovaries make testosterone that is aromatized to estradiol in the ovary before release into the blood.
@@iss8504 agree completely , my bone density has improved since using the estrogen patch, and my heart is way more stable. My adrenals and thyroid were already shot way before menopause so they couldn’t handle making other hormones!! I tried natural stuff for 3 years (not carnivore but low carb), and nothing helped until HRT.
Excellent! Loved this! Dr. and I have something in common, I love dairy too!! 😋 Sad that im going to have to give it up😢. Thank you both for your time.
I was a little shocked when I heard Dr Bright say that she eats, at most, only twelve ounces of meat a day. That's maybe 75 grams of protein. From all the people I have listened to, this seems a very low amount. I was also told that, as we get older, we have a harder time extracting iron from our food. It seems a concern to me to have such a low amount of protein when I am in need of more iron.
I suffered because of decreased progesterone when I was going through menopause in my 50s. It felt like PMS every single day of the month. What gave me a LOT of relief was using Emeritus Wild Yam progesterone cream daily. I think the dose was 1/4 tsp 2x/day, applied topically. hope this helps someone. I found out about it through a forum of women, not my doctor. That was before I went carnivore. I imagine if I had been carnivore going through menopause my symptoms wouldn’t have been as bad.
I had the same experience starting in my later 40's. I used the same product of progesterone cream for a number of years. Huge game changer. I felt wonderful! I'm 76 now.
@@marlenegold280 No, I used to buy it over the counter at a health food store. It’s a tube of cream that comes in a box. You can probably buy it online.
This is so eye opening! My 13 year old daughter started at 12 and she has severe cramps. I however started at 10 years of age, scary. I have been carnivore 8 months now and will never look back
Nice get her on it. Girls get a lot of toxic social media pressure to be vegans. I told my daughter no. When she moves out do what you want. She never went vegan. Thank goodness. Still trying to get her to do at least keto. She wants convenience more than anything for now.
Yes. But our bodies, at creation, were in a more "original state" than they are today. Our species has evolved from Adam thru Noah, etc. making changes that we haven't even fully discovered yet. A small example of this is the human appendix. At one time, it was a useful part of our digestive system. Now? Not so much. The "Theory of Evolution" and the process of evolving are not the same thing. (I'm agreeing with you, by the way.) 🫣
Adapted is not the same as coming from pre-apes though. All people and animals adapt or die out. Science has added lies to the adaptation truths. Don’t throw the adaptation baby out with the evolution BS bathwater.
@@GrandAuntReeree I prefer to use the word adaptation rather than the negative connotations of evolution. I can’t use evolution because it excludes creation and I definitely believe we came from God. I believe humans existed before Adam and Eve. They were a new start. Not the first. Just my hypothesis based on Cain’s fear of getting killed (by who?) when he was ejected from Eden. We can question nonsense from the church and should. People and animals adapt - otherwise we would all have died out.
Yeah. Her evolution theory. Hard to listen to her, God does use non-believers to help His children. He can and does use everyone, but believers must be discerning when listening to someone like this.
As someone who has been on the idoine protocol for 4 years, I can say that you haven't experience being on Iodine until you go on Iodine. It has changed my life for the best, combined with the carnivore diet, I have put my vitiligo into remission and experience repigmentation after 20 years being unsuccessful
I started to take 2-4 drops of Lugols iodine daily and my thyroid antibodies (TPO) went from 76 to almost 500 and I felt horrible. Not good!🤪 Any idea why our experiences differ so much?
@@cammieklund I've been strictly following David Brownstein MD iodine protocol which include selenium and cofactors that allows you to supplements with mega dosage of iodine. Also, before going on iodine, salt loading was necessary.
I have always wanted to see you two talk! So happy you asked about fasting since she doesn't recommend it and I know you do it (so do I). She also doesn't recommend sauna, ice bath, etc... because it raises Cortisol. But studies show so many benefits from it. I still wonder if in her opinion it's beneficial to sauna if you're not inflamed, or if it's bad altogether because you're chronically raising Cortisol if you do it regularly. How do you explain (or she?) the widely shared research about how sauna 4-7 times a week reduces cardiovascular and Alzheimers issues by a significant amount. I've stopped sauning based on her advice, but not sure that's optimal since I'm healthy. So grateful for this incredible, valuable and free information, and also confused by conflicting opinions from experts that I totally respect. Thank you to you BOTH, Dr. Berry and Dr. Bright!
Her over exercising is way worse than your sauna. As long as you’re not spending tons on time in the sauna, why wouldn’t it be beneficial? The ice cold plunges can be made into just cool wate, so that is less stressful.
@@toscadonna Hi! Thanks for replying. I don't believe she over exercises anymore. Mostly only paddelboarding. She frequently talks about how she USED to over exercise, fight (maritial arts, etc.) but not anymore.
I entered menopause at 42 and endured terrible night sweats and hot flashes for 13 years. I spent all my life eating mostly vegetables, even totally vegetarian twice, and low fat/lean meat like skinless chicken breasts, low fat milk, etc. .When I presented these symptoms to my female gyno she said there was nothing to help me. So I continued to suffer. Welp, as I aged my numbers started diving south and I was filled with inflammation, depression, anxiety, brain fog, and general malaise. I began keto in 2022 and within a few months all of these issues resolved themselves. I lost 65lbs, and no more depression or anxiety. My numbers corrected themselves. Then I decided to go ketovore and was very happy with the results. When I hit a weight loss stall I decided to take the carnivore challenge for 90 days. It immediately gave me fantastic results so I’ve continued it to this day. I’m at my goal weight and look (according to others) 10-15 years younger. I am seriously livid that doctors routinely give us garbage information to sell pills. We’ve been lied to, to death. ☠️
@@barb987 if I was u send the video with love. Both of my daughters r in their twenties and both have skin issues. I know eating fatty meat and eggs will help anyone
I just need to share this with someone who will actually get it and - like I did - laff their ass off. I was sitting at a table with friends and they were passing dishes of food from person to person. One of the ladies looked at me funny when I didn't eat any of the potato salad that she brought. When she said, "Don't you like potato salad," I replied, "I don't eat that kind of stuff anymore. I'm a carnivore. Her face got all red and she said, "Well, I never!" "What's wrong with that?" I asked. "It's a perfectly healthy, meat-based diet." She said, "Well, meat is fine, but I draw the line at eating people!" "I said I was a carnivore, not a cannibal," I replied. Her face went all red and she started to laugh and then she said, "Well, why do you eat like that?" (I think I'm becoming an evangelist.)
The best interview yet on advice for menopausal women. Thank you so much. I’ve been on and off HRT. I have two breast lumps they want to biopsy but I won’t let them. I’ve gone off my HRT and am struggling however I now have a new plan of attack. Eat more fatty animal meats. This interview has given me the confidence to keep off HRT and try to be more carnivore. Also I will get back to my yoga practice which I find so calming. You two are so special. Thank you from Australia.
Have you considered the high dose Vitamin D/K2 Protocol and high dose Iodine protocol? Dr Brownstein, Lynne Farrow, Tiago Hernandez and Dr Berg have info on this.
I'm a 5 year mostly carnivore, post menopausal and have naturally found I do better on more fat. I look at what Shawn Baker eats and that just doesn't work for me, I need way more fat than that to be able to sleep well and function well. It's hard to get really fatty pasture raised beef and the wild meat I can get, like venison, is incredibly lean, but, I can get really fatty pasture raised lamb/hogget so I'm starting to eat more lamb. I prefer this to adding butter. You have to experiment and really listen to your body and it will tell you exactly what you need to eat and when.
Got my menses at 8 years old, peri at around 45...drs laughed because i still had menses..refused to do anything but pellets..$$$$. Still doing pellets. Very interested in this subject. Dont want the suggested hysterectomy.
I really needed to hear this. I have Hashimoto’s Disease. I didn’t realize how important iodine is for us. I grew up in Southern California where I know there was fluoride in the water. I am definitely going to order some and start taking it daily. Thank you for the great information!
I appreciate the ideas about whey protein. However, I have kept some on hand as a protein source in our prolonged emergency supplies. It's not ideal, but unopened, it's shelf stable for a long time. I see the major disruptions in NC and TN from Helene, and I want to be sure we can not just survive, but thrive, for a few months without a grocery store.
