"EAT 1 STICK OF BUTTER A DAY" Dr. Bright's steps to fat loss with happy hormones, libido, + energy

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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
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0:00 Intro to the roundtable
1:13 Meat Dr. Bright, Cherish, Adek
2:52 High fat carnivore right for ALL women?
5:45 Cherish + Adek’s experience w/ High Fat
9:13 How Dr. Bright discovered High Fat Carnivore
11:49 How much fat is High Fat? Ratios?
15:17 Cherish + Adek’s high fat meals + drinks
20:09 How her clients react to 1-2 sticks
22:42 Why is butter so amazing?
25:36 Carnivore Pregnancy + Breastfeeding
28:36 Iodine, why we need it, how to take it
33:30 Buttahboobs! Filling out female curves
38:45 LIBIDO, Intimacy
45:05 Aphrodisiacs, stimulation
49:38 How to learn from Dr. Bright!
50:24 Connect with these ladies ❤️
51:00 Dr. Bright’s words on self-love
#carnivorediet #highfat #hormonehealth

Опубликовано:

16 июл 2024

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Комментарии : 2,3 тыс.

@SteakandButterGal Год назад

I hope you all enjoyed this heart to heart conversation with Dr. Bright! ❤️ JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co

@meltone99 Год назад

This is one of the SBG fellows. My name is Melanie C. I wanted to say that Dr Bright is intelligent, well versed, easy to follow and relatable. She speaks in terms familiar with the general population. Therefore, learning from her comes comfortably. I think the benefit of having her as a continuing inhouse master on this subject is crystal clear. Since we are all interested in internal health and the endocrine system is KEY to that health, having an expert on the team regularly just makes sense. Each month more and more people are hearing about SBG, becoming interested in this way of eating and have never heard of such things that are being discussed. It takes experts like Dr Bright and the others (Sally Norton, Dr Ovadia, Dr Dananburg, Dr Berry to name a few) to lock in what the SBG is teaching and living. This transistion is not to be taken lightly. The adjustment while easy for most can be dangerous for some. Having expert clinicians is extremely wise. Bella, I am saying all of this because of my own journey so far in healing. It has not been easy and I do utilize coaching weekly. I was so moved by this particular round table discussion. As a women we need more of these. Women suffer the most I think. I also want to tell you that I am impressed with your professionalism even in the face of uncomfortable dialog. The atmosphere was comfortable yet polished. You and the Coaches did a Brilliant job. I am counting this as one of THE more valuable and fun discussion meetings. Thank you so much.

@martham8412 Год назад

Hi cam you tell me what to do if i gain weight when trying the carnivore method please ? Thanks

@almagonzalez9089 Год назад

Me too please !!

@tracyd2598 Год назад

I definitely would like to have a part 2 video with Dr. Bright(?)! There are a few carnivore videos regarding menopause, but most videos are for the younger ladies. I 💭🤔💭 think this video had the MOST helpful information of any! Thank you so much Bella and guests. 💗🥰💗🥰💗🥰💗🥰💗

@bienaimeedwine Год назад

I cant stand kerry gold butter. Is there another brand you can recommend

@CS-uc2oh 10 месяцев назад

Iodine saved my life. It got rid of my PCOS symptoms, sleep apnea, PMS, Hashimotos, and brain fog.

@simplyroyalty7458 8 месяцев назад

what brand did youu take and in what dosage?

@kerispain4838 7 месяцев назад

I have these issues. This way of eating is newto me. I'm SO SICK of having a beard and low energy.

@2kellydex 7 месяцев назад

most experts say you shouldn't take iodine with Hashimoto's.

@DeeKru 7 месяцев назад

How much did u take?

@regina6838 7 месяцев назад

How long on iodine before you felt changes? I'm especially interested in hearing about sleep apnea, how long did it take to feel better?

@annekendziora9114 Год назад

watched this while eating 4TBsp of butter with some bacon. Last night I was up AAAALL night with a sick for year old. My brain was so exhausted this morning that I felt anxious and disturbed. Efter a few bites of butter I literally felt a peace in my brain and gut. Its a joyful feeling all through my body. Butter totally lowers cortisol. Mommas, eat your butter!

@cherishingyourhealth Год назад

Great advice Anne. I am a much calmer Mama. Thank you for watching.

@adek4852 Год назад

Love this! Being headache-free has been been a life changer, and I thank butter for this. And, I'm sure butter would be good for dads as well!

@ShariMcGriffBooks Год назад

Wow. I will try this.

@adek4852 Год назад

@@ShariMcGriffBooks Let us know how it goes

@Matira269 Год назад

Is anyone going to discuss cholesterol?

@tulsabrit671 Год назад

I feel so blessed to have finally after 65 years figured out what not to eat and what to eat. I think I’ve done every diet and I’m finally Carnivore, all my levels are changing for the better. Sadly I grew up with Twiggy as a role model, this led to dieting and salads, which led to leaky gut, migraine headaches, weight gain, kidney stones, feeling cold, Ibs, rashes, mental issues, and more. This is all slowly reversing and I feel stronger and healthier every day.

@NansGlobalKitchen 3 месяца назад

I am 70 and is suffering daily hopefully I will feel better soon as well

@sweetswing1 Год назад

Another guy chiming in but just wanted to say it's so great to see you ladies supporting each other. The comment section is awash with stories and you are doing a lot of good for a lot of people. Great work.

@juleslund1515 5 месяцев назад

Another guy chiming in...? This isn't a place strictly for girls! We need you and your stories and your experiences as well!

@jroo9303 Год назад

Another great and informative chat. I'm on day 98 and lost 42lb (19kg). I have a lot more energy, brain fog gone, IBS gone, no more stiff joints, no cravings for sugar, carbs or processed food. Still blows my mind everyday how easy carnivore way of eating has been for me after decades of trying to eat healthy (wrongly!) and slim down. No turning back to my old ways. ✊

@darioitalomagnaghi2231 Год назад

Good for you, awesome, keep this way and enjoy it

@Antelocapra7 Год назад

How did you have so much weight to lose in the first place?

@adek4852 Год назад

Amazing! Carnivore suits you very well! Keep on going! And congratulations on your 100 day carniversary!

@Monjagetitonya Год назад

And when you tell others they just can’t believe that it’s healthy and they say such things like..”oh! You have to eat fruit and vegetables!” I want to so badly say, “how’s that working out for you?”… and they are all on tons of meds and are overweight! I just walk away! Blessings and congratulations on your healing!

@jroo9303 Год назад

@@adek4852 Thanks! I had an attempt at Atkins about 25 years ago, but there wasn't much info back then and I chickened out after a couple of weeks! Knew I should be eating this way , but like most, got brain washed. Used to love raw meat as a teenager!

@annekendziora9114 Год назад

I had found Dr. Bright about two years ago. One thing she said that STUCK WITH ME was "fat is medicine" . It has held true for me!

@cherishingyourhealth Год назад

Heck yeah! Thank you for watching.

@adek4852 Год назад

Wow! I can imagine Dr. Bright and fats have changed your life too.

@siry5164 Год назад

So is Coconut 🥥 oil isn’t that a fat also and Olive 🫒 oil? That’s what a lot of docs recommend to cook with?! Thanks 🙏🏼

@annekendziora9114 Год назад

@@siry5164 yeah and they have different benefits but since they don't have cholesterol, you can't make homrmones out of it. You can make ketones with that fat but not as well as with animal fats.

@ann2017carter Год назад

I am 62 and have struggled with allergies and never feeling completely well my whole life. I was raised on biscuits, peas, butter beans, fried chicken cooked in corn oil, or crisco which is just as bad. In other words my diet consisted of mostly carbs. And for the past 15 yrs or so I was always doing salads with a small amount of meat. Except for the days I pigged out on shrimp. For the last 2 years I have had episodes where I would get so sick with my bladder, and with itching all over and rashes, plus I kept a low grade fever. And for 2 or 3 weeks I would be in so much pain and agony every year. But I kept crying out to God and I believe He led me to the carnivore diet. Doctors didn't know what it was that was wrong with me, nor did they have a cure or answer for my being so bloated and in pain all the time. I tried doing keto but I was still so sluggish that I couldn't function. I was so weak and hopeless. Then a few weeks ago my knees would buckle to the point of me almost hitting the floor. And my histamine levels were so high and causing tormenting itching to the point that I thought I would loose my mind. I just wanted to go to sleep and never wake up. I was taking 2 hot baths a day and scrubbing my skin with a shower brush, in my mind I was trying to scrub the histamines off. That would help some, plus the histamine pills, and a good cream. Finally I started learning about histamines and how vegetables and fruits are filled with them as well as all the breads, snacks, and processed foods. And that led me to the carnivore diet and how people got rid of their allergies and infirmities by eating just meat. I also eat eggs, a little cheese, and coffee with butter in it. Then seven days ago I decided to try it. And I am feeling better. I am not healed but I am healing thank God. I am not itching all the time and my skin is so much better and I am feeling better. Thank you all for making this video. Because I don't think I am eating enough fat. I seem to be stuck at a certain weight. I have learned a lot from your video. But as far as the story of man evolving out of water, I don't agree. For God's Word says "Let us make man in our image," and He created Adam. Man has never been a tadpole. Respectfully yours.

@i.g.7098 Год назад

You'll fully accept science one day.

@patriciafowler5791 Год назад

Well said

@jw6180 Год назад

Amen. 💕🙏🏻

@garciadan59 Год назад

@Ann Carter, I read your whole experience, and I'm so happy for you that you're doing much better. And I agree, God created Adam and Eve. And for a reason God gave the green light to Noah to start eating meat after the great flood. And as a matter of fact, the fat was a very important ingredient for worshipping in the ancient Israel. So was God wrong telling us to get our meat & fat portion every day? I don't think so! I wish you the best with your new diet and life style. 👋

@naomiklahn4623 Год назад

Love your story. However, there is so much wrong with the Adam and Eve myth! Where did all the women come from? Was there incest involved, as Adam&Eve had two males, didn't they? There is no logic to bible stories, as they are just to convey certain morals, in a world 2000 years ago. No, Homo Sapiens Sapiens evolved from the same original beings, as the Neanderthals- just later. Meat and associated fat made us human - grew our brains, changed the shape of our bodies bc we didn't need a secum anymore (hence the appendix). Our need for DHA for optimal health, is a leftover from when our ancestors "crawled" out of the 'swamp'. #carnivore

@torquewisdomgarage 3 месяца назад

Guy here and red face.🤣🤣🤣🤣 Honestly no problem. I grew up around women(Generation X) there isn't anything I don't know and sometimes learn some new things as I continue to thrive through life. I wanted to listen because I know as a new Carnivore since January and just got to actually eating butter for about a week now I like to hear all I can. Even though this is a year old. I know it is still true. I have followed Rina's channel and Dr. Ken Berry but like to see all of you that is going through this both male and female carnivores. At all helps to understand it all.

@79MUMU 2 месяца назад

lol 😂 good for you 🎉

@sandrahightower3674 Год назад

I instantly felt a sense of calm and contentment when I added about 1.5 sticks of butter and cut the protein back to a reasonable amount. I never thought I had mental health issues but Wow did I notice a significant improvement in my overall well being when I added the butter. Cravings for alcohol and sugar are gone. Thank you for this very important content!

@underated17 Год назад

Hello, are you saying that some overeat protein and under eat fat?

@alan2102X Год назад

@@underated17 She is saying that that was true for her. She is probably not unique.

@dana102083 Год назад

new to carnivore or after a while?

@ann2017carter Год назад

Is that how much butter u eat in a day? I have been considering upping my butter intake

@emilye709 Год назад

Did you eat that much butter all at once or gradually?

@ASheepNoMore Год назад

I'm 3 weeks I've gained so much weight, horrible diarrhea or constipation and my poop now sticks to the toilet that's gotta be the fat since I'm 27 plus yr vegetarian. BUT I HAVE SO MUCH MORE ENERGY. I pray this will heal my autoimmune I've been suffering for so long. Praying for everyone struggling.

@meatneedsmuster Год назад

Lower fat Increase slowly. Takes time

@darioitalomagnaghi2231 Год назад

Same for me about poop (diarrhea) sticks on toilet, but now I have a different approach with betaine hcl, so I give it a new try and see how it change. For sure try to eat less fat and increase only when your body is ready. I get back carbs (sweet potatoes) to avoid diarrhea and I want to eat less protein. Lets see

@lisathompson5500 Год назад

From what I understood and went through also. If you don't have a gallbladder your liver is not use to making enough bio salt which is what breaks down fat and extract nutrients from. If you have low stomach acid, your liver won't be able to produce enough bio acids to break down the fats. So add 1 to 2 tablespoons a week till your body adjust to the increase, back to runs back it down a week and then when doing better start increasing again. This will help train the liver to make more bio acids to digest the fats. Or you can do what happen to me, was diarrhea for almost 2 yrs straight, (only cuz no one knew why it was happening at the time) and then boom best poops i've ever had, but the minute I try to eat bad, the diarrhea comes back, if I eat less fat get constipated. I think the diarrhea is actually the cleaning of the stomach bacteria. If your poop floats, or a oil film on the water, your not digesting the fats. To help with this use bio salt, I take 1 to 3 with each of my meals. Depending how much fat is in the food i'm eating, and it's important to take them about halfway thru the meal, least the ones I was on. The diarrhea is telling you how sick your body is, so give it some love and give it the fats it need to love you back.

@Monjagetitonya Год назад

Mine too… but not now!

@adek4852 Год назад

I hope you'll be able to see that your weight gain is a part of your healing. You have been malnourished for so long, and now that you are giving your body the best and most dense nutrients, building blocks and proper fuel, it is going to hold on to tem for dear life. Once your body is strong enough, and feels safe, it all let go of the excess fat storage. Your bowel movement is all over the place because you are adjusting, you are not used to the sudden high fat intake and your gut health needs to be heal. And that takes time. You can do this! And I am so proud that after being a vegetarian for so long, you are taking this amazing step!

@LeanneBritten-gn4fb Год назад

Thank you, after 13 years of night time hot flashes I increased my fat and in two days they have stopped! This is amazing!

@hopenelson3997 Год назад

Fantastic news! I’m about to go eat some butter.

@user-uv1eo9nb1p 5 месяцев назад

Oh, I'd better eat some butter too then. 20 years of flashes here and no sign of them abating

@CubitaLola 2 месяца назад

@@hopenelson3997 I started eating the butter 3 days ago! Never thought I'd enjoy it, but now I have been craving it! Crazy.

@annierodenberg2327 Год назад

This is valuable information for all women. I know Dr. Bright, and I love the fact she is bottom line and factual with questions I had for my wellbeing. I have been carnivore almost 3 months now. What an incredible life change I am experiencing at age 76. I am a new widow and trying to find health and a new life in the world. Thank you all for being here.

@sunshinegirl1967 Год назад

I noticed that one night about 8pm (I was hungry) when I ate a scrambled egg in a lot of butter that I slept better. I normally do not eat that late because of GERD so I was shocked that I slept so well because I've had chronic insomnia forever which got worse with menopause.

@wally6193 5 месяцев назад

if you have gerd you need more salt-as in sea salt.

@lindah8928 Год назад

In my 8th week of Carnivore coming from a Paleo diet for the last 4 years. 71 yrs old (it's never too late!) and I am loving this eating style. I am glad I found Steak & Butter Gal and her butter diet. My next purchase will be Dr. Bright's book! Thanks to all of you ladies :)

@MeatKetoMECFSWarrior-vh7lc 7 месяцев назад

72 here...what you said 🥰

@UrsulaPowers Год назад

This is interesting. When I was a child, I would get into trouble for cutting off globs of butter and eating it. I never did that with margarine though. I was around 7 years old at the time.

@womandela7225 6 месяцев назад

My son did that too. I should have let him.

@aliciabowman1455 5 месяцев назад

I remember doing this too!

@Wesenskern 3 месяца назад

Me too, and often I would make myself whipped cream and had the entire bowl. I was always slim and healthy but stopped because my parents were concerned something was wrong with me ...

@gingebrien2408 4 месяца назад

For me this was a fun discussion. As Carnivore doctor advocate what as immensely beneficial was to hear things from a woman’s perspective. Most of my patients are women. And I do believe the information here will help m n a better practitioner. Cheers shout out to Dr. Bright. Dr. Ginge

@lyn9cook Год назад

In Australia, we don't buy butter in sticks. We buy 250g usually and for those of us who love butter, 500g! So from my reading a stick is a little less than half a 250g block. We are a carnivore three generational family. Keeping the little ones carnivore is difficult at times, especially since they love fruit and bread, which they have flung in their faces outside the home.

@pamelarogers1699 Месяц назад

250gms of butter in UK and AUSTRALIA is 2 sticks of American butter - I hope this helps you 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@charlenewilley6481 Год назад

I decided to change my diet and add butter which I avoided from the age of 16 until I 37. But recently I started using butter on my scrambled eggs and I actually list weight but also I cut out carbs like bread and potatoes and upped my eggs and chicken. I'm getting a slimmer waist and still keeping my boobs and it's been great for me. I had a overactive thyroid and my TSH is still suppressed and I had pmdd all which I think was a result of being vegan for so many years and avoiding too much fat. Now I love my unpasteurised butter and now cutting out oxalates so fingers crossed. Also the higher fats got rid of chest wrinkles and my skins looking great and eyes sparkle again.

@whipsandchains1 9 месяцев назад

I laughed at the Italian part! 100% Italian here eating high fat ketovore and it has been impossible to convince one person in my family that this is okay. No one accepts nutrition advice from me because my family has great genetics and they live to late 90's -100's. So I keep my knowledge to my household.

@merilee222 Год назад

I am 71 and have had dry eyes and mouth for about 30 years. The dryness has been most severe at night so that my eyes were practically cemented shut in the morning, every morning, and painful to open and start blinking until some moisture returned. The mouth dryness was likewise, worsening through the night until my tongue was plastered to the roof of my mouth by morning. BTW I am not and have not been on any long term medication. The mouth dryness had repercussions on my gum and general dental health. I still had these issues after starting carnivore but after seeing your videos I was inspired to eat more butter (which I have always loved) and started eating unlimited browned butter bombs. Within a week I have noticed relief with more saliva and have hardly noticed any morning eye dryness. I’m going to try even more butter daily and look forward to experiencing great benefits. Thank you for your videos!

@jolantawozniak2132 5 месяцев назад

Amazing testimony.

@mylifeisagift 4 месяца назад

Sjogrens syndrome?

@CubitaLola 2 месяца назад

How do you do the browned butter bombs?

@allisonguilford9906 2 месяца назад

I am 74 with similar symptoms diagnosed as sjogrens syndrome.Carnivore has solved many but sjogrens can attack the thyroid and have knock on insulin problems

@sassafrasrantypants2026 Год назад

I’ve been eating straight butter since I was a kid! Those were the low fat days off this 80s and my mom would freak out on me. I spent the 90s trying to be the ‘good girl’ eating low fat to the letter and was miserable. At almost 48 my hormones are now a mess. I’m so glad to see this video because I recently have gone back to eating pats of butter because I was craving the salty fatty yummy. Thank you for the valuation.

@cherishingyourhealth Год назад

I often say that kids instinctively make choices that are natural. Eating animal fats, running around barefoot, playing outside without a jacket, fasting, etc. Thank you for watching.

@adek4852 Год назад

@The Retired Writer We really do need to listen to our young ones. They are so much more intuned with their bodies

@adek4852 Год назад

It is really never too late heal. And I love that you've listened your fatty cravings!

@katbarronhome Год назад

I was eating straight butter as a kid too- my body craved it.

@kelljA Год назад

So happy to b able to eat butter in clumps without a worry now...

@jenz5607 Год назад

I am 59 and stumbled on carnivore after 9 months of Keto which helped me further clean up my diet but it left me chronically exhausted and binge eating at night. I literally "hated" being on a diet (as I have been on my whole life even as a muscular, non-overweight athlete). I am now eating carnivore and I AM HAPPY! I don't feel deprived or angry anymore about being on a "diet." I am still adjusting to being able to actually EAT FOOD! Thank you Bella and everyone on the panel. Fabulous!!!

@cherishingyourhealth Год назад

Hi Jen, thank you for sharing your story. Sounds like you found food freedom. Isn't it fabulous? Thanks for watching.

@adek4852 Год назад

That happiness is really amazing, isn't it? I can relate with not being angry at your food or diet anymore. And actually feeling grateful that these beautiful and meats have changed our lives for the better

@deborahclinkingbeard 3 месяца назад

I started the carnivore diet about 6 weeks ago. I have learned about the diet through listening to different speakers. I don't think I have been eating enough fat. I have had low energy with very little weight loss.

@christinemowbray6116 Год назад

I’m so happy to hear this talk ! I also started food restricting around 13 years old . Grains gave me gastro issues from childhood and I began feeling anxious and depressed from puberty. I’m working toward carnivore high fat/ mod protein . My mom has Alzheimer’s so this is another concern as I approach 60✨

@preyn49 Год назад

Thank you for the great content. This was the best for me because I just started increasing my fat intake. I've been carnivore since January 2022 with a weight lost of 70 lbs and I feel fantastic since increasing my butter intake. I'm post menopausal and I noticed some changes in my body composition. I didn't know it was possible and my hair growth has been phenomenal. I was physically ill for 20 years coming from a high usage of opiates due to chronic pain and Fibromyalgia. To finally hear content for women, especially about hormones and libido was truly informative. I really liked what Dr. Bright had to say because when we get older it seems society forgets we're beautiful and sexually capable even past our child bearing years. Thank you SABG for the wonderful content. You're the bomb girl ❤️❤️❤️❤️

@cherishingyourhealth Год назад

So happy for your progress. Thank you for watching.

@adek4852 Год назад

I agree. I think we are all even becoming more gorgeous, especially with this wonderful way of eating

@tianasixkiller4771 Год назад

Glad I found this video today and your comment. I am in a like position and have been for many years. Started keto with autoimmune protocol then meat heavy keto and now easing into carnivore. I hope and pray it helps me even more. Gonna give this butter thing a go. May have to switch to ghee, but I will try the butter thing first. I have recently learned dairy may be a problem for me.

@whateverheather655 Год назад

Ok hope you don't mind me asking but how long did it take you to get your sex drive back ? I have 0!! I'm 50 and my monthly now comes about every 3 months now. I am doing omad keto now and I have lost 8 lb in almost a month . What are you eating on a normal day ?

@whateverheather655 Год назад

@@BethMurphyLife what kind of iodine ? Is there a certain kind. When I was a kid we called it monkey blood. Why I don't know. Is it different from thst kind ? And how much do you take?

@Michelle_with2Ls Год назад

Great conversation! Thank you, Bella. We need more of these SO, SO, SO much. I vote for a Part 2 with Dr. Elizabeth Bright. 👍

@cherishingyourhealth Год назад

Thank you for watching Michelle. I vote for part 2 as well.

@divergentmind2023 Год назад

my last pregnancy and postpartum i was animal based (mostly picanha) and got 2/3 of the other three previous gestations weight and lost all if it within two months. i was amazed. i added butter this week and i have been sleeping more. thank you ladies.

@AAE759 Год назад

Definitely need a part 2 with Dr. Bright!!!

@ethanstewartstevenson7309 Год назад

As a man who is new to your channel, this was SUCH an informative talk. Incredible work. It is so wonderful to have so many vocal women in this sphere, and bringing their perspectives/knowledge. What an incredible movement.

@lulumoon6942 Год назад

Great to hear support from a man, best to you, Ethan! 👍😎

@KismetWLS Год назад

Cherish, I had a good recovery from the Voldemort virus, and got my appetite back quickly. Age 56, menopausal. I feel amazing, and haven't had a migraine since I started carnivore - diagnosed with migraines at age 12.

@cherishingyourhealth Год назад

Wonderful testimony. Thank you so much for sharing. Very interesting about the migraines I suspect a family member may be getting headaches related to eating high carb occasionally. When they stick to mostly meat, no issues. Hmmm. 🤔

@izzybella432 Год назад

I LOVE this interview!! Please bring back Dr. Bright!! Thank you so much!!

@EmilyDyanIbarra 3 месяца назад

I think we need a Dr. Bright Spotify playlist.

@jansheets2865 2 месяца назад

Yes please

@ruthbiafora5443 Год назад

I have to say this was one of the best female “rap“ sessions ever. Thank you all for putting it out there in a real meet and greet in your face session. :-) I love you all and it’s time to write a rap song about BUTTA’😅

@adek4852 Год назад

I love that, Ruth! It was truly such an amazing female "rap" for sure! And I hope Dr. Bright can write a rap about BUTTA!

@cherishingyourhealth Год назад

Thank you Ruth. I would totally be down to rap about Buttah!!

@gardengirl694 Год назад

Do you honestly think that young girls listening to that disgusting rap wap music is healthy? I’m appalled and I’m no prude. Geez…

@pjsalesky5009 Год назад

There is a song Butter Bob wrote called Butter makes your pants fall off. You can find it here on RU-vid. 😀

@foxyauragems6146 Год назад

@@gardengirl694 amen garden girl. Same opinion here and in 440 hz no less. Sad that passes for “culture” solfeggio frequencies are so healing !!!!❤

@marciaburrows7070 Год назад

A definite part 2 interview!!!! Highly anticipated!

@Michelle_with2Ls Год назад

Dr. Bright is a friend in my head. I’m such a fan of her and her message. Thank you, thank you, thank you!

@streamscounselling9501 Год назад

I'm so glad I found you. I appreciate the Carnivore information with a feminine perspective. I am 53 years old and sought adopting the Carnivore diet to remedy of my bells palsy that has persisted for 17 years. I became carnivore 3 months ago and am experiencing relief from nerve pain and the hormonal balance from menopause. I am looking forward to continue my journey with this community.

@bobbiegay478 Год назад

Great interview! Loved every minute of it! For sure do a Part 2! Can't wait!

@kellyflynn467 Год назад

Great guest and interview Bella! You are a wonderful interviewer, so thoughtful and never speak over your guests. Thank you!

@juleslund1515 5 месяцев назад

I love you and your guest speakers! You always produce these groundbreaking conversations -- absolutely beautiful, strong women helping others feel better.

@mwebb3014 Год назад

Bella, I’ve been watching health videos for several years and I learned more in this conversation than in all of them combined. Thank you to all four of you for answering so many questions! ❤️

@juleslund1515 5 месяцев назад

Yes, this is exactly why Bella is going to be HUGE, like the Jordan Peterson of nutritional health

@ericagriebel7985 Год назад

Yes please do a part 2! This was amazing, thank you all.

@caryldeherrera8544 Год назад

Awesome interview! Please bring Dr. Bright back for a part two. Thank you 👍🏻👏🏻🥳

@jamis7211 Год назад

Ty... I'm in menopause. And your Dr bright video helped me a lot couple weeks ago since then I started upping my butter and I feel 100% better. And before that I didn't realize that those chocolate cravings and things crying a lot dropping things so thank you for continuing to share information. And I hope a lot of people realize it's just not about people and menopause this goes with all us women I think if I would have had this when I was a teenager my periods days and the experiences I had with that wouldn't have been so bad. So thank you so much 💖✝️🙏

@tgawron2233 Год назад

Yes part 2 with Dr. Bright! You also has 65 year old females that need help too! Thank you ❤

@jackiemack6717 Год назад

Thanks Sooooo much for this! Just bought Dr. Brights book! Turning 60 in a few weeks and NEED this! Grateful for all of you and your info!

@lottejurrius-menting4981 Год назад

I love Dr. Bright. Please bring her back on, would love to learn more from her!

@grltrader Год назад

This is a great video! Glad I found your channel and will share this with my mom whose has many issues and chronically under eats and has a terrible fear of meat and fat even though she’s seen my success. Old dietary habits

@cristiecanicosa5195 Год назад

I am blown away by Dr. Bright's wisdom. I love this interview. These women are just having fun talking about women issues. You can see it from their faces. Love to have part 2.

@nancylorenz5082 Год назад

Please invite Dr. Bright back! She is wonderful and I’m so happy to have discovered her, through you!!!

@Tigerlilly1776 Год назад

So thankful for all 4 of you fabulous women. That you discuss your experiences and knowledge in such meaningful ways. Looking forward to being a butter gang member! ❤❤❤

@nathaliagamble6889 Год назад

Thank you so much for the raw, open honesty regarding women's health!! This was so helpful and inspiring.

@alexisraeco Год назад

Part 2 please!!! This video was so informative ❤ Love everyone’s input and experiences. I’ve started incorporating butter more into my diet and have so much more energy. Thank you thank you!! ❤

@roxannhanrahan7639 Год назад

This was amazing! Dr. Bright was amazing and I loved the other guests as well. Thanks Steak & butter girl!

@stephikarolyi8706 Год назад

I love all of your different personalities coming together for an informative and entertaining interview🥰 So many times there is cringe and outrage at the utterance of female anatomy and to hear it unapologetically makes me feel empowered. Thank you, Bella for making awesome content and bringing a mic to voices that need heard!

@cherishingyourhealth Год назад

Thank you for watching Stephi. It was empowering to be a part of this conversation for sure. 💪🏻

@kkrenken895 Год назад

Yes to Part 2!!! Just ordered the menopause book!!

@zannejae196 Год назад

Did she casually say, " I am a Kung Fu master"!!? I already had respect for her already do to her nuanced nature and ability to communicate clear. What a role model!

@melissaculpepper7663 3 месяца назад

Maybe a role model to this world. I pray she comes to the truth that Jesus Christ is Lord!

@jansheets2865 2 месяца назад

I also have great respect for her. She is so incredibly smart. I could listen to her speak all day.

@hen7ryryry 2 месяца назад

Yes. Kung Fu Master.

@DaryndaJonesOfficial Год назад

This was the best interview ever. Thank you!!! I'm in love with Dr. Bright. What an absolute badass.

@susanmiller2370 Год назад

Just bought Dr. Bright’s book. I really needed to see this today. Thank you!

@janebadon3988 Год назад

Best explanation I’ve heard about thyroid, breast, and uterine “expansion” trying to gather enough iodine! Thank you!

@t.8936 6 месяцев назад

I have both thyroid nodules as well as uterine fibroids. It all makes sense.

@pamdawson8598 5 месяцев назад

I have tears of joy listening to the relief and healing you all have had. Thankyou so much for your love for women and I thank the Lord.

@tamiluttrell9727 Год назад

Great one Bella ❤️ I always love the interviews with Dr. Bright. Plus I really enjoyed hearing from Cherish and Adek on this too.

@dennisperrinfineart7369 Год назад

From Aimee: I love Dr. Bright! This panel was absolutely so much fun! Thank you so so much!

@courtneycourtney8720 4 месяца назад

I’m literally in tears finding this information today ! I have been so sick and sleep deprived and just over medicated. I have severe inflammation in my gut and acid reflux I have been doing keto the last 3 weeks . I have discovered carnivore yesterday and a friend told me to watch this doctor! I’m so moved emotionally at the hope I have listening to this . I’m literally afraid to go to bed tonight because my nights are exhausting. Thank you so much for getting this information out there

@christineyoung6620 Год назад

Please bring Dr. Bright back. I’ve learned so much. Thanks

@lisakennedy8361 Год назад

Loved this conversation! Thank you all!

@kimkaitell2273 Год назад

Loved this interview! Part two please!!

@crystalnigmatjonova 5 месяцев назад

I am really enjoying these highly informative discussions. The women (including you!) are so well spoken and down to earth. I feel like I'm hanging out with friends who just want to help each other get healthy and live their best lives. I'm about a week and 1/2 into this new lifestyle and it's amazing the healthy differences I am already seeing in such a short period of time! Thank you for providing us with such high quality content.

@loriegreen8840 Год назад

Omg Bella... this was one of the most genuine & open convos that I've ever experienced... carnivore or not. It's weird... because this is a cv channel - but you brought on a perfect collection of guests that actually discussed the very topics that probably brought many of us women to this w.o.e. Who knew that it's SO much more than just "eat meat & heal your body". It's the fat that I've been terrified of & I continuously bounce back to thinking I should either restrict calories &/ adf or follow a protein sparing diet (which totally restricts the fat🙄) because I was at a weight I liked seeing on the scale - although I was not healthy & had developed hashimotos & was weak. I gained 15 lbs when I started keto & then ketovore & now 98.5% cv. That's what I've done my whole life...I've never had a good relationship with food. This is the closest I've ever come to not being controlled by food & my hashimotos #s are great now with help from my dr & I've also started bhrt since I'm menopausal & that's been a Godsend too. I'm no longer using food as a treat or a punishment... that alone is refreshing... but I'm trying to take this to the next level. I need this help from you beautiful ladies... thank you all for what you do. 💗

@dealman3312 Год назад

Awesome panel discussion! I’ve used lugols for 10 years

@glenyskearney9190 Год назад

One of the best interviews I’ve watched. I learnt so much. Thank you Bella ❤

@lulumoon6942 Год назад

Fantastic Roundtable, ladies, thank you for your candor and experiences! And Dr. Bright is an old school Hip Hop gal! 👍😎

@paulettehasty5334 Год назад

omg! dr bright - where has she been all my life!!! thank you all for sharing this video!☮️

@kathecampomanes1154 Год назад

This is so timely! I started carnivore in June and the Steak and Butter Gang in August. I haven’t been counting or measuring protein or fats. After years of restricting fats, I’m definitely eating more than I ever have. Lately I’ve noticed that my skin is dry and I have suspected that I need to up my fats. I just didn’t realize I had to up them THAT much!

@MattiMattiMattiMatti Год назад

Exactly what I was thinking!

@adek4852 Год назад

Yes! Fat is lotion. Add your fats in gradually. And please let us know how it goes.

@libertytrek Год назад

From what I've learned, you should determine your ideal fat 'dose' the same way you do vitamin c (ascorbic acid) - you take it to bowel tolerance. Meaning, just below the amount that starts to cause loose bowels.

@cherishingyourhealth Год назад

Thanks Kathe. Please keep us updated in the SBG. 🤗

@tamieivory1132 Год назад

Bella you really outdid yourself this time .this is the best and most informative videos I’ve ever seen you are a Great interviewer keep them coming

@adek4852 Год назад

Bella is truly the best! And she is such an incredible host. We all felt so at ease. Thank you so much for watching, Tamie!

@cherishingyourhealth Год назад

I couldn't agree more Tamie. Bella is a natural. Thank you for watching.

@butfirstcoffee78 Год назад

Thank you ladies!! Looking forward to reading your book Dr Bright!!

@denisegroves5544 Год назад

LOVE THIS SOOOOO MUCH!!!!!! I ordered her book and I can't wait to learn much more!!!!! :)

@darlene2861 Год назад

What an amazing video Bella. I love Dr. Bright! I have learned so much, thank you so much.

@edithbesozzi6026 Год назад

Nice interview, all good ones. I am Italian and carnivore, I have recently discovered Dr. Bright and ordered her book. In Italy it is not easy to make people understand what it means and how well one can feel.

@cherishingyourhealth Год назад

Thank you for watching Edith. As Dr. Bright pointed out there are social challenges with this way of eating and in some regions more so than others. I find a community like SBG definitely helps.

@adek4852 Год назад

I agree with coach Cherish. Find a community to find carnivores who can relate to you, and are there to support you

@garciadan59 Год назад

Great content... thank you so much for this video & interview! Not all your viewers are women... 😄... but I appreciate the time each one of you shared, because now I know how to help my wife with some skin and hormones issues. Thank you so much!!

@SilverStakcer 9 месяцев назад

My ENT warned me about my severe GERD and risk for cancer. After one week of carnivore, GERD is gone, sleep improved, joint pain down 90% and more muscle growth. So far I’ve lost 24 pounds. Currently weighing in at 201.7

@Cekatu 5 месяцев назад

More muscular growth in one week? I haven't been so fortunate. But good for you!

@sheilakelly6015 Год назад

I really enjoyed this. Thank you so much for sharing Dr. Bright with us!

@Witchy_carnivore Год назад

This was a ch a wonderful interview! I ALWAYS learn new things every time 😊

@hotcoreyoga 5 месяцев назад

SGB, your best vid that I've seen! Wow! So many revelations here! TY 4 sharing Dr Bright. Her wisdom is encyclopedic in practical wellness

@user-sz9pz2bt4f 3 месяца назад

Excellent discussion! Thank you 🙏 I’m spreading the word every chance I get!

@reneethomson3202 Год назад

Hi Bella, for many years I’ve been concerned about our counter part… males. They seem to becoming more feminine. I believe improper foods might be causing this. Lots of soy products that we are feeding our kids. Tucker Carlson is doing a video on this. So it’s not just women that are being effected by the bad diets… it’s our men as well. Thank you and Dr. Bright and all the other carnivore hosts that are bring this to the light.

@morunsforfun6285 Год назад

I totally believe this! And I believe it’s being done purposely . We are being steered away from meat and pushed to plant based. And “Impossible” meats. Also our meat houses are experiencing fires and cows are dying from “heat”… again I believe this done purposely. If we just look at what’s been happening over the course of years we can see a clear pattern.

@tammybacha9813 Год назад

I'm in total agreement with you! The change in men has been so obvious, it's unsettling. I saw the Tucker piece and he nails it.

@Cekatu 5 месяцев назад

You are so right, they lack masculinity. Their energy and behaviour is so off. I somehow always feel like I'm interacting with women. It's something that greatly concerns me.

@sharilynm7898 Год назад

Loved this interview! Thanks for all of the great topics of discussion. I immediately went to make myself a butter egg latte.... Delicious!

@Seraphina_Atley 11 месяцев назад

Something clicked while watching this conversation. Thank you, Bella!

@jseehowitsbeen3177 Год назад

I’ve spent the past nine years struggling with being overweight and not being able to lose weight unless I literally fasted for several days at a time (but would gain the weight back as soon as I ate anything), digestion issues like chronic diverticulitis and food intolerances, adrenal and hormonal issues, inflammation and pain in my neck and back and shoulders and other joints, etc.. And all of this really seemed to ramp up and start after my gallbladder was removed. I do believe I had liver problems before my gallbladder was removed, but I was never diagnosed with anything even though I have had diverticulitis symptoms since I was 17 years old (I’m now almost 40). I’m trying to give up sugar right now, and lower my carbs and ease into eating more “carnivore” meals, and to see if this can help me with all of my issues. If anyone else doesn’t have a gallbladder and has had similar problems but now does carnivore, I’d love any suggestions or tips. Going to look into getting the iodine and eating some butter.

@nancyj621 Год назад

Best interview/round table ever! You all rocked it!

@adek4852 Год назад

That is so kind of you, Nancy. Thank you!

@cherishingyourhealth Год назад

Awe, thank you Nancy. 💛

@lenayemarsten8791 Год назад

Absolutely invite back Dr Bright!!!

@Mindoverfork Год назад

BEST INTERVIEW EVER!!!! You ladies are my hero’s!!!❤

@yolandapagan5656 8 месяцев назад

What a treat to listen to you, the coaches and Dr. Bright!! I soaked up everything. 2 days carnivore coming from high veggie keto. Love the butter!!

@ritaknk6921 Год назад

What an interesting topic! Lately all signs have been pointing towards that I need more fat in my diet and I accidentally came across this video. Thank you so much for so much insight and such great information specifically for women and our hormone balance.

@PAROMITAROY100 Год назад

Part 2 please ❤ love the whole conversation, thank you so much 😊

@margaretcolville4666 4 месяца назад

Oh please please part 2 with Dr Bright! Thank you Bella. ❤❤

@NicoleWellness Год назад

Well I’m definitely inspired to eat more butter now!! I’ll be a total weirdo and carry butter around with me in tupperware 😆 I already have salt in my purse at all times 😄

@tiffanysandoval353 Год назад

I have thought about doing this too xD

@sarahjaye4117 Год назад

Haha:)

@mwest0894 Год назад

Kerry gold is the best

@deborahpharaoh4505 7 месяцев назад

😂😂😅😅 that's so funny! Good on you!🌹

@mercygrace. Месяц назад

I'm literally cryinnnnng 🤣🤣🤣🤣🤣

@jasminenash9142 Год назад

Excellent interview! I loved hearing from Dr. Bright and the coaches! I learn something new every time I watch one of these videos. Thank you Bella.

@cherishingyourhealth Год назад

Thank you for watching Jasmine.

@mrsvan001 Год назад

Thank you so much for this interview with the three lovely ladies. Especially for the information for us older women. I would love a Part 2 with them. So many things that dr. Bright touched on that I didn't realise was not normal (carnivore 1yr+), so I'm going to eat more butter, and up the iodine drops as well.

@adek4852 Год назад

Thank you so much for watching, Mrs Van! I am hoping for a part 2 too because we had so much fun! Also there is so much more we would love to talk about. And yes, butter is amazing!

@cherishingyourhealth Год назад

Thank you for watching. I agree there is a lot of misinformation out there and Dr. Bright is a champion for women's health.