sister 28 என்னோட age. இன்னும் marriage ஆகல.. எனக்கு calsium சத்து ரொம்ப கம்மி. back bone வலியும் இருக்கு. அதான் வாங்குனே... age அஹ் கவனிக்கல.. நா use பண்ணலாமா ??? pls reply
No sister nega thaniya vitla protin powder pani sapadanum .apidi mudiyalaina.. daily kaldali paruru. batham nuts yelam konjam yeduthukonga ..get better sleep also ..for ur bone u need eat green leaves sister...
Yes sister womens horlicks you can use it...but more than that homemade sathumavu senju sapdunga enum healthya erukum...take iron contain food sister it will reduce ur back pain👍.. take care.God bless you .....
Hi sis Enaku marriage agi one year aitu My age 26 Enaku idupu vali back bone vali ellame iruku na kudikalama sis Enaku baby illa sis baby ku try pannnurom
Mam enaku age 28 nan one month ah intha women's horlicks kudukren... But en son age 5 Avanuku enga amma itha kuduthutanga half bottle gaali.. ippa than enaku theriyum .. ithunala Avanuku ethachum pblm varuma
Onum agathu sister.but eni kudukathinga..epo vara bathroom athigama ponatha problem so don't worry sister .ur child was alright..but eni kavanama erukanga..kulanthiku vellam potu milk kudunga dates potu kudunga
If u feeding baby u can use mom horlicks sister. It's really helps u ..and and during feeding time in medical store there was legiyam for after delivery. It helps u get rid of all pains in ur body during pregnancy illness 👍Take care of ur health and baby God bless you 🙏
@@Tnpsc-aspirants639 don't worry sister try batham or kadalai parupu and kismis,and dates uravachu milk la adichu kidinga with in 2 weeks ur health will increase..
Hi sis yenakku 26 age mudiyapogudu nan women horlicks kudikklama sis yenakku back pain rompa athigama irukku kuninchu vela seiya mudiyila sis romoa kasda ma irukku please sollunga
No sister it was only for 30 + u can try dry fruits 50 gm badam,pista, cashew, peanut lightly fry and grind it after add milk powder. Now the mix is ready to drink
No vendam sister..u can made homemade protein. With badam,bista, cashew, melon seeds each 50 or 100 gm .going and mix with milk powder dear you can consume with watet or milk
Apo nega protein vitamin powder vitla make pani tha sapdanum sister..,konjam oil foods kami panitu Kevi,apple, amla fruits sapdunga ...fooda konjam healthya sapida arambinga sikirama sari agidum..katayama na athuku video poduren. But ethu 25 age sapda kudathu sister. God bless you
@@PIGUE_Vlogs problem yelam varathu sister...kavala padathinga...just ungaluku vitamin protin kurai padu avlotha sikirama sari agidum.nega கொய்ய பழம் ,எலும்பு நல்லது,.na ungalukaha nalaiku oru video poduren parunga..👍🤝
