surviveanddefend.com/ Alain Burrese shows a simple way to defend against an upper arm grab. This is good for everyone to know, both men and women, but it is probably more likely that a woman will be grabbed this way. Visit the Survive and Defend website for free e-books, the weekly Sunday Safety & Self-Defense e-newsletter, and over 450 pages of self-defense and safety lessons in the membership site. #selfdefense #womensselfdefense #WSD #AlainBurrese #SurviveAndDefend
25 сен 2017