Women with Spinal Cord Injury: Diet and Exercise 

I just want to walk again one day

This helped so much I wanna cry... I have T11, T12, and L1 injury and knee with damaged ligaments (can't afford surgery now)... I went from 75kg's and I'm 1.65m tall, to 112kg's... I was never a crazy eater and I eat quite healthy but staying active is so much mentally.. The constant pain because of the arthritis that developed because of using my walking aids (walker/crutches)... It's a lot and mentally I don't k ow how to overcome it😔😞. I'm 28 now and will be 29 in December.. My accident happened when I was 25 on my way to work as a journalist. My mind is so fast still and my body can't catch up, I'm still devastated that I can't run, or even walk at a normal pace and not shuffle or sometimes I can't move at all... I'm grateful for my life but I just don't know how to adjust.. I keep smiling and pushing but I feel like I'm failing... This gave me so much insoght anf hope. 🙏🏽 Thank you 🙏🏽

Could we actually focus on SPECIFIC exercises and diets that would be beneficial for SCI? This video doesn't touch on those details much.

That doctors eyes are beautiful. Im going to school to become a RN so all this info is very interesting to me and this will help people with these types of injurys

My brother is c4 spinal cord injury more than 25 years ago he is very sharp and manage his body very good

Loved this thanks my spinal cord injury is mild and at L2/L3 and I've been addicted to working out ever since my SCI for last 12 years but now I am limited to walking which is better than nothing and I will try to add 3.5 weights when I can.

Im only 21 im an athlete I 'ev been working this for almost 6 months i hope and a lot of kind of recovery down here, i hope I'll be okay someday with GOD 🙏

I’ve gone from being a full time chair user to a full time powerchair and put on a ton on weight. I’m now losing weight but it’s tough!

What is full name of Kelly ?

I got injection in my spinal cord can i do

Iam complete spinal cord injury patient ..What food for good health me.. Plz reply me..from Nepal🇳🇵🇳🇵🇳🇵

I am from India. I have D 6&7 injury. I want to talk with anyone. Because of I teach English subject here. That's why I survive. Please talk with me

This is a horrible condition to be in. I'm barely mobile and gaining weight at an alarming rate. This is not the way 8 want to live my life